9 tomato squash hamburger Recipes

ground lean beef or turkey, onion, finely chopped (about 3/4 cup), carrot, chopped, summer squash, diced, tomato paste, garlic cloves, minced, mild chili powder, paprika, dried oregano, kosher salt and freshly ground black pepper to taste, cheddar cheese, thinly sliced, hamburger buns

baby carrots, sliced fresh mushrooms, whole kernel corn, drained, head savoy cabbage, sliced, peeled, seeded and cubed butternut squash, crushed tomatoes, water, extra lean ground beef, low-sodium taco seasoning, seasoned salt (optional), garlic salt (optional)

chopped onion, garlic clove, minced, shredded zucchini , yellow summer squash and carrots, egg, lightly beaten, soft whole wheat bread crumbs, light water-packed tuna, drained and flaked, salt, pepper, butter, hamburger buns, split, reduced-fat cheddar cheese, lettuce leaves, tomato

extra virgin olive oil, onion, chopped, mild italian turkey sausage, ground beef (or additional 1 lb mild italian turkey sausage), garlic cloves, minced, crushed tomatoes, tomato paste, diced tomatoes, water, dried basil, bay leaves, red pepper flakes, black pepper, salt , to taste, sugar, white wine (optional), fresh parsley, chopped, zucchini, sliced in 1/2 inch rounds, yellow squash, sliced in 1/2 inch rounds, garlic powder, onion powder, salt and black pepper, extra virgin olive oil, breadcrumbs (i grind 5 slices of whole wheat bread in a food processor), dried marjoram or 1/2 tsp dried oregano, garlic powder, onion powder, sugar, black pepper, salt , to taste, extra virgin olive oil, parmesan cheese, penne rigate (i use whole wheat , any kind of tube or spiral pasta will be fine), ricotta cheese, mozzarella cheese, shredded, eggs, black pepper

ground beef, onion, diced, green pepper, diced, corn (don tsp drain the juice), diced tomatoes (don tsp drain the juice), diced potatoes, zucchini (optional) or squash (optional)

ground turkey, ground beef, onion (minced ), chicken stock, asian chili paste, pumpkin puree (or squash), salt, fresh cracked pepper, fresh grated nutmeg, ground cinnamon, ground allspice, tomato soup, tortillas or 4 -6 spinach or 4 -6 hamburger buns with sesame seeds

coconut oil (or other oil), onion, diced, celery, diced, garlic clove, minced, ground turkey, butternut squash, pureed, carrot, finely chopped, chicken broth, tomato paste, worcestershire sauce, chili powder, brown sugar (optional...i actually use xylitol ), salt, pepper, hamburger buns (i used sandwich thins)