116 tomato spinach wrap Recipes

frozen chopped spinach, thawed, whole kernel corn, drained, carton ricotta cheese, egg, shredded italian cheese blend, divided, flour tortillas, italian-style stewed tomatoes, undrained, tomato sauce, salt, dried basil, grated parmesan cheese

prosciutto , 1 slice per cup, eggs, onion, chopped, chopped mushroom, fresh spinach, sun-dried tomatoes, tomatoes, cut in half, salt and pepper

paprika, ground red pepper (cayenne), salmon grill mates seasoning, fresh salmon, skin removed, salt and pepper, butter, minced fresh garlic, diced red onion, baby spinach, cream cheese, cut into chunks, diced tomato, well-drained, flour tortillas

sun-dried tomatoes, cream cheese (plain or onion or chive), chopped black olives, fresh spinach, flour tortillas

reduced-fat mayonnaise, whole wheat tortillas, deli roast beef, cheddar cheese, baby spinach leaves, tomatoes, chopped

unpeeled cubed cucumber, reduced-fat sour cream, red wine vinegar, crumbled feta cheese, fresh ground black pepper, dried mint flakes, lean boneless leg of lamb, cub into 1/4 inch slices, onion, cut into quarters and thinly sliced, all purpose greek seasoning, flour tortillas, tomato, thinly sliced, baby spinach leaves

tortilla (10-inch whatever type you like), sun-dried tomatoes (the oil-packed type, easier if you can find pre-sliced), kalamata olive (pitted and sliced ), light cream cheese with roasted garlic, roasted red peppers (the sliced kind in a jar), cucumber (about 1/6 of a long english, cut in strips), spinach leaves, reduced-fat feta cheese

whole wheat tortilla, black beans, warmed, brown rice, egg whites, spinach, avacado, sliced, tomato, cilantro

zucchini , sliced lengthwise into 1/4-inch slices, olive oil, salt, fresh ground pepper, hummus (store-bought ), whole wheat tortillas, pine nuts, tomatoes, sliced, baby spinach leaves, red onion, sliced, fresh mint leaves

soy ham, leaf lettuce, leaves spinach, tomatoes, avocados, mixed sprouts, red onion, chopped, roasted red pepper , spread, whole wheat tortilla

swiss cheese, sliced, ripe tomatoes, sliced, carrots, shredded, fresh spinach, chopped, cream cheese, tortillas (i recommend tomato-basil), chicken, shredded

firm tofu (cubed ), carrot (finely chopped ), zucchini (chopped ), onion (finely chopped ), white mushrooms (sliced ), red bell pepper (chopped ), green bell pepper (chopped ), tomato (chopped ), baby spinach leaves (chopped ), cheddar cheese (grated ), tortillas (sundried tomato), light sour cream, salsa (we prefer peach), olive oil (for frying )

lemon juice, minced red onions, salt, black pepper, olive oil, cannellini beans, rinsed, drained and coarsely mashed, tuna in olive oil, drained, tomatoes, sliced, minced fresh parsley, sun-dried tomato tortillas or 6 plain flour tortillas or 6 spinach tortillas, carrot sticks, and, cucumber , sticks, for serving

two 1/2-lb skinless , boneless chicken breast halves, pounded 1/4 inch thick, extra-virgin olive oil, plus more for brushing, salt and freshly ground pepper, vegetable oil, for the grill, swiss chard leaves or spinach leaves, whole milk yogurt , drained overnight, garlic cloves, minced, four 9-by-10-inch sheets of lavash, monterey jack cheese, thinly sliced, avocados , cut crosswise into 1/4-inch slices, fresh lemon juice, hot sauce, yellow tomatoes, sliced 1/4 inch thick

chunk light tuna in water, drained, minced sun-dried tomatoes, lowfat mayonnaise, chopped fresh parsley, capers, drained and rinsed, stone-ground or dijon mustard, spinach or whole-wheat tortillas, leaves red leaf lettuce

canned white beans, rinsed and drained, reduced-fat sour cream, fresh lemon juice, dried oregano, black pepper, sun-dried tomato tortilla, fresh baby spinach, jarred roasted red pepper

flour tortillas, hummus, chopped kalamata olive, roasted australian leg of lamb, thinly sliced, baby spinach leaves, sun-dried tomato, chopped, feta cheese (or to taste), provolone cheese

lavash bread, hummus, muenster cheese (sliced ), diced red onion, diced tomato, diced english cucumber, spinach leaves (fresh -optional)