57 tomato spinach fish Recipes

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

cod fish fillets (or other fish), fresh ground pepper, lemon juice, diced tomato, diced onion, frozen spinach, thawed, brown sugar, oregano, basil, red wine vinegar, pepper

olive oil, divided, sea bass fillets (or other white fish), onion, diced, white wine, canned low-sodium diced tomatoes , with juice, chopped pitted black olives, capers, dried crushed red pepper , optional, fresh baby spinach leaves, salt and pepper

sea salt & freshly ground black pepper, to taste, potatoes, carrot, peeled, celery ribs, cheddar cheese, grated, lemon , zest and juice, fresh red chili pepper, finely chopped, fresh italian parsley, stems and leaves finely chopped, salmon fillets, skin off and bones removed, cod fish fillets or 10 oz finnan haddie, skin off and bones removed, shrimp, raw, peeled, olive oil, divided (or more, to your taste ), fresh spinach, handful, chopped, ripe tomatoes, quartered

olive oil, spanish onions, chopped, rinsed in milk anchovies , crushing the anchovies into the oil to form a paste, ground fennel, tablespood rosemary, spinach leaves, pepper, clam juice, saffron threads , steeped in 1/4 cup tepid dry white wine until needed, macaroni noodles , add at en (cooked seperately), garlic cloves, finely chopped, whole canned tomatoes , blendered, canned tomatoes , blender, tomato paste, dry red wine, russet potatoes potatoes, cut into chunks, potato, cut into chunks, green pitted olives, pitted and quartered, boneless cod , cut into 2-inch pieces or 1 1/2 lbs catfish, halibut, shark, sea bass, monkfish, snapper, baby clams, juice baby clams, tabasco sauce, dried basil, dried oregano, zest of 1 lemon, pepper

baby spinach, white fish fillets, fresh ground black pepper, crushed tomatoes, reduced-fat cheese or 1/2 cup soy cheese, shredded

sweet potatoes, onion, peeled and sliced thinly, white fish fillet (catfish, sole, cod, halibut, tilapia...), whole garlic cloves, peeled, spinach or 4 cups kale leaves, chopped roughly, roma tomatoes, washed & quartered

tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper

frozen spinach, fish (what ever you like), onion, peeled and chopped tomatoes, margarine, salt, pepper

potatoes, haddock, smoked haddock, milk, lemon, parsley, spring onions, capers, eggs, butter, breadcrumbs, flour, oil, mayonnaise, yoghurt, sun-dried tomatoes, spinach

flounder or 1 1/2 lbs other fish fillets, white wine, onion, thinly sliced, tomatoes, sliced, frozen spinach, chopped, thawed and drained, frozen creamed spinach, thawed, parmesan cheese, grated

butter , plus, butter, melted (for the filo), onion, finely chopped, olive oil, fresh spinach , tough stems removed, garlic, minced, lump crabmeat , picked over, feta cheese, crumbled, egg, egg white, heavy cream, paprika, cayenne pepper, sheets phyllo pastry, tomatoes, finely chopped, red wine vinegar, tomato paste, fresh basil leaves, extra virgin olive oil, mayonnaise, flying fish roe (available at asian markets) (optional), fresh lemon juice, dijon mustard, balsamic vinegar , about

baby spinach, whole cucumber, sliced, fennel bulb, thinly sliced, tomatoes, eggs, hard boiled and sliced, feta cheese, crumbled, light mayonnaise, juice of half a lemon, asian fish sauce, scallions roughly chopped whites and greens, fresh basil leaves, roughly chopped, garlic, pepper, nonfat plain yogurt

tomato-seafood sauce, butter, onion, chopped, garlic, minced, celery stalk, minced, olive oil, minced fresh parsley, cubes fish-flavored bouillon cubes, dry red wine, canned diced tomatoes, white sugar, cayenne pepper, paprika, mixed frozen seafood, squid, cleaned and cut into rings and tentacles, salt and pepper to taste, polenta, water, coarse polenta (not instant ), baby spinach leaves, grated parmesan cheese, shredded mozzarella cheese, garlic salt to taste, vegetable mix, olive oil, red onion, diced, zucchini , cut in half lengthwise then into 1/4-inch slices, cremini mushrooms, sliced, balsamic vinegar, sea salt and pepper to taste

extra virgin olive oil, lemon juice, scallions, finely chopped (spring onions), chopped fresh parsley, chopped fresh cilantro (coriander leaves), paprika, ground cumin, cayenne (to taste), lemon , zest of, salt, fish fillets, olive oil, potatoes, sliced, onion, chopped, garlic cloves, chopped, tomatoes, chopped, fresh spinach, chopped, lemon wedges (to garnish ) or lime wedge (to garnish)

corn flake crumbs, ground cumin, paprika, ground turmeric, firm white fish fillets, plain flour, egg whites, baby spinach leaves, tomatoes, lemon juice

olive oil, fennel seed, chili pepper, minced, sweet onions, diced, garlic cloves, crushed, paprika, dry white wine, tomato, peeled, seeded, and cut into 1/2-inch cubes, fish stock, salt, white fish, cut into 1-inch cubes, fresh spinach, chopped, chopped chives (to garnish ), chopped parsley (to garnish ), lime wedge (to garnish )

white fish fillets, hake suggested, lemon, juiced and rind finely zested, olive oil, green beans, trimmed, tomatoes, halved, garlic clove, crushed, baby spinach leaves, red wine vinegar