4 baked fish with spinach and tomatoes Recipes

baby spinach, white fish fillets, fresh ground black pepper, crushed tomatoes, reduced-fat cheese or 1/2 cup soy cheese, shredded

tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper

olive oil, chorizo sausage, sliced 1/2-inch thick, onions , julienned, lobster , shrimp or fish stock, whole cloves of garlic, peeled, green chiles, sliced into thin rings, roughly chopped assorted greens, such as collards , mustards, turnip, chard, dandelion, beet greens or spinach, chopped tomatoes, oranges, juiced, spiny or maine lobsters, cut in half, salt, crushed red pepper flakes, coconut milk, chopped fresh cilantro leaves, recipe of spicy fritters, recipe red pepper mayonnaise, olive oil, chopped onions, salt, crushed red pepper, chopped garlic, eggs, milk, baking powder, flour, chopped parsley, crystal hot sauce , to taste, worcestershire sauce , to taste, vegetable shortening for deep frying, egg, red pepper , roasted, peeled and diced, chopped garlic, chopped fresh cilantro, salt, cayenne, olive oil