279 tomato onion chickpea salad Recipes

uncooked whole-wheat couscous, salt, divided, black pepper, divided, ground cinnamon, boiling water, extra-virgin olive oil, fresh lemon juice, minced garlic, sugar, chopped fresh mint, sliced green onions, smoked paprika, chickpeas (garbanzo beans), rinsed and drained, ripe tomato, chopped, crumbled feta cheese

couscous, boiling water, extra virgin olive oil, ground cumin, chickpeas, rinsed & drained, flat leaf parsley, chopped, mint leaf, chopped, green onions, finely chopped, tomatoes , deseed & chopped, lemons, juiced, salt & pepper

garlic cloves, minced, margarine, water, couscous (uncooked ), salt, chopped fresh parsley (1/3 cup if you are using the dried stuff), chopped mint leaf, green onions, chopped, tomatoes or 1 pint grape , cut in half, english cucumber, diced (i leave the skin on for extra nutrients, but you can peel if you prefer), chickpeas, drained, lemon juice, olive oil, ground cumin, feta cheese, crumbled

fiesta bean salad, skinnytaste.com, little over 1 cup old points : 7 weight watcher points+: 7 pt, calories: 335 fat: 11.5 g carb : 47 g fiber: 15.5 g protein: 14 g sugar: 0.4 g, sodium: 481.6 mg cholest : 0 mg, garlic, minced, fresh lime juice, extra virgin olive, cumin, crushed red pepper flakes, salt, black beans, rinsed and drained, canned chickpeas, rinsed and drained, tomatoes, halved, minced red onion, finely diced, cilantro, chopped, avocado, diced

mixed salad greens, garbanzo beans or chickpeas, rinsed and drained, sliced fresh mushrooms, tomatoes, halved, cucumber, thinly sliced, sliced red onion, cut in half and separated, hard-cooked eggs, sliced, chopped walnuts, toasted, ripe avocado, peeled and sliced, sour cream, lemon juice, garlic cloves, minced, ground cumin, salt, cayenne pepper

garlic and herb couscous mix, chickpeas, rinsed, cucumber, diced & seeded, tomato, diced, feta cheese, sliced ripe olives, green onions, sliced, garlic powder, dried mint, all purpose greek seasoning, lemon juice, greek salad dressing

refrigerated spinach tortellini, fresh broccoli florets, red onion, thinly sliced, canned garbanzo beans or chickpeas, rinsed and drained, canned red kidney beans, rinsed and drained, canned white kidney beans or cannellini beans, rinsed and drained, pitted ripe olives, drained, fat-free italian salad dressing, shredded parmesan cheese, divided, dried oregano, tomatoes, halved

salt, israeli couscous, extra virgin olive oil, sherry wine vinegar (or freshly squeezed lemon juice), ground cumin, ground cinnamon, preserved lemon, skin only , sliced as thinly as possible (or 1 tsp. lemon zest), red onion, thinly sliced, currants or 1/4 cup golden raisin, cooked chickpeas (can be drained canned), capers, pine nuts, toasted, tomatoes or 1 pint grape , halved if large, chopped fresh parsley leaves

green beans, rinsed and drained, cut yellow wax beans, rinsed and drained, kidney beans, rinsed and drained, chickpeas, rinsed and drained (or northern beans, butter beans, or your choice), green bell pepper, diced, red onion, chopped, pimientos, diced, olive oil (or other salad oil), sliced celery, apple cider vinegar, sugar (or less to taste), salt, fresh ground black pepper, condensed tomato soup, undiluted

vinaigrette, red wine vinegar, lemon juice, garlic, minced, dried oregano, salt and freshly ground pepper to taste, extra-virgin olive oil, salad, uncooked penne pasta (i use whole-wheat), chick peas, drained or 1 cup channa dall (split chickpeas cooked in boiling water for 30 min. or until tender), tomatoes, cut in half, red onion, coarsely chopped, yellow pepper, coarsely chopped, red pepper, coarsely chopped, english cucumber, sliced, pitted olives, sliced, feta cheese, crumbled

pinto beans, drained and rinsed, black beans, drained and rinsed, chickpeas, drained and rinsed, corn, white corn, diced tomatoes and green chilies (like rotel), fresh cilantro, minced, sweet onion, diced, jalapenos, minced (remove seeds and membranes), fat-free italian salad dressing, cumin, salt and pepper

cooked chickpeas (approximately 1/2 cup raw chickpeas), cucumber, sliced with the peel on, orange section, peeled, onion, sliced, lettuce , torn, tomato, sliced, chopped fresh coriander leaves, fresh lemon juice, salt, fresh ground black pepper

water, bulgur, salt, chickpeas, rinsed, drained, plum tomato, diced, garlic clove, minced, feta cheese, crumbled, green onion, chopped, fresh mint, chopped, fresh italian parsley, chopped, lemon juice, olive oil, lemon peel, grated

corn kernels, ripe olives, diced tomatoes, steamed broccoli, chickpeas, onion, chopped

red wine vinegar, chopped fresh italian parsley, chopped fresh oregano, grated orange peel, fennel seeds, dried crushed red pepper, extra-virgin olive oil, fennel bulb, halved lengthwise, thinly sliced crosswise, tomatoes, halved, mozzarella balls, drained, halved, chickpeas (garbanzo beans), drained, sliced red onion, arugula

red wine vinegar, chopped fresh italian parsley, chopped fresh oregano, grated orange peel, fennel seed, dry crushed red pepper, extra-virgin olive oil, fennel bulb, halved lengthwise, thinly sliced crosswise, tomatoes, halved, fresh mozzarella balls, drained, halved, chickpeas, drained (garbanzo beans), sliced red onion, arugula

grape tomatoes or 1 (10 oz) package cherry tomatoes, chickpeas or 1 (14 oz) can garbanzo beans, black olives, green bell pepper (sliced ), red bell pepper (sliced ), yellow bell pepper (sliced ), orange bell pepper (sliced ), red onion (sliced ), cucumber (sliced 1/4rd), fresh garlic cloves (crushed ), green onion, feta cheese, good seasonings italian salad dressing mix, rotini pasta (multi-colored), artichoke hearts, white vinegar, olive oil or 1 (16 oz) bottle canola oil

uncooked medium pasta shells, kidney beans, rinsed and drained, garbanzo or chickpeas, rinsed and drained, italian diced tomatoes, drained, green pepper, chopped, fat-free italian salad dressing, grated parmesan cheese, sliced ripe olives, drained, chopped green onions