1452 tomato less Recipes

corn oil, pork chops, boneless and less than an inch thick, cornmeal (for dredging), refried beans, your favorite red chile, cheddar cheese or 1 cup monterey jack cheese, shredded lettuce, diced tomato, diced red onion, sliced black olives, sour cream, guacamole, more shredded cheese, salsa

olive oil, divided, bone-in chicken thighs, skinned, less-fat cream cheese, softened, chopped cilantro, salt, black pepper, chopped onion, garlic cloves, minced, chili powder, ground red pepper, ground cumin, fat-free , less-sodium chicken broth, water, diced tomatoes, corn tortillas, divided, shredded cheddar cheese, green onions, thinly sliced

frozen tiny peas, jalapeno peppers (seeded for less heat ) or 1 serrano pepper, chopped (seeded for less heat), olive oil, lime juice or 1 tsp lemon juice, approximately, salt , to taste, fresh ground black pepper , to taste, ground cumin, garlic clove, roma tomato, diced very small, red onion, minced, low-fat sour cream (optional, my addition. non-fat plain yogurt or tofu sour cream can be substituted.), cilantro leaf (to garnish )

garlic cloves, dried lentils, preferably black, green (french), or red, low-sodium vegetable or meat broth, coarsely chopped dried apricots, extra virgin olive oil , preferably unfiltered, chopped pungent red or yellow onion, dark brown sugar , firmly packed, vinegar, ground cinnamon, ground allspice or ground cloves, cayenne pepper, or more or less to taste, salt, or more or less to taste, chopped italian (flat-leaf) parsley or chopped fresh mint for garnish

olive oil, lime juice , from lime, crushed red pepper flakes (can add more or less), boneless chicken breasts , cut into 1/2 inch strips, sea salt, fresh ground pepper, olive oil (or more if like ), minced garlic (can add more or less), rotel diced tomatoes and green chilies, fettuccine pasta, uncooked, grated lime rind, butter, parmesan cheese

raw shrimp, peeled and deveined (i usually remove the tails too, for easy eating), lemon juice (or juice from 1 lemon), butter, garlic cloves, minced (we love garlic, you can use less if you want), green onion, chopped, tomato, chopped, fresh oregano, chopped (again , you can use less if you want, or 1 tsp of dried), salt and pepper, to taste, feta cheese, sherry wine

sourdough bread, low-fat mayonnaise (more or less , as desired), dijon mustard (more or less , as desired), romaine lettuce leaves, provolone cheese, tomato, thinly sliced, red onion, thinly sliced (optional), cucumber, peeled and cut in half and thinly sliced lengthwise, avocado, peeled and sliced, bean sprouts (i actually prefer alfalfa sprouts (but use either, they re both excellent)

romaine lettuce , strips, firm ripe tomatoes (coarsely diced ), parsley (coarsely chopped ), carrot (coarsely diced ) (optional), green onion (coarsely chopped ), mint (finely chopped ), olive oil, lemon juice (more or less to taste), salt (more or less to taste), pepper, garlic cloves, finely chopped, toasted pita bread (broken into small pieces) or 1 crouton (make a good substitution)

frozen vegetable seasoning blend (such as mckenzie s), less-sodium taco seasoning, fat-free , less-sodium beef broth, pinto beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes and green chiles, un-drained, hot sauce, fat-free sour cream, chopped fresh cilantro

traditional refried beans, sour cream (2 cups), miracle whip, powder taco seasoning, shredded cheddar cheese (more/less , however you like it), head of lettuce-chopped (as much as you want), black olives-sliced, tomatoes (more/less , however much you like)-diced up

red bell peppers, olive oil, chopped onion, chopped shallots, garlic cloves, minced, chopped celery, sliced carrot, tomato paste, old bay seasoning, salt, freshly ground black pepper, hot sauce, fat-free , less-sodium chicken broth, less-sodium beef broth, reduced-fat sour cream, chopped fresh chives

hot hungarian paprika, olive oil, extralean beef stew meat (beef round chunks), presliced mushrooms, diced green bell pepper, diced onion, dry red wine or less-sodium beef broth, no salt-added tomato sauce, salt, less-sodium beef broth, water, all-purpose flour, uncooked wide egg noodles, reduced-fat sour cream

chicken thighs (about 1 lb 2 oz), skinned, bone-in chicken breast halves, skinned, salt, black pepper, olive oil, chopped onion, chopped red bell pepper, garlic cloves, minced, dry white wine or fat-free, less-sodium chicken broth, italian-style tomatoes, undrained and chopped, pitted kalamata olives, fat-free , less-sodium chicken broth, chopped fresh rosemary

sour cream, mayonnaise, rotel tomatoes , original (drained), mexian corn (drained ), black beans (rinsed and drained ), green onions, shredded cheese, cream cheese, cilantro, cumin (or less ), taco seasoning (or less )

sea scallops , cut in half horizontally (about 12 scallops), olive oil, sliced leek (1 large), bottled minced garlic, dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, chopped fresh thyme, salt, black pepper, diced tomatoes, drained well, half-and-half, chopped fresh cilantro, dry breadcrumbs, grated fresh lemon rind

unbaked pie pastry (large enough to fit a 10-inch deep-dish pie plate or to fit top of a small casserole dish), butter, onions, chopped, celery ribs, coarsely chopped, garlic cloves, minced, tomato paste, dried chili pepper flakes , add them in for heat (optional), dried thyme (rubbed between fingers to release flavors), flour, leftover beef gravy (or use 2 cups beef consomme or beef broth), worcestershire sauce (use only if using beef broth), cooked beef, cut into small cubes (use leftover steak or roast, can use more or less), potatoes, peeled (cut into 1/2-inch cubes , or a bit larger, can use less potatoes), carrots, peeled (cut into about 1/4-inch cubes or a little larger), sliced mushrooms, well drained, salt & freshly ground black pepper (to taste)

lean ground beef, onion (chopped ), tomatoes (diced ), garlic cloves (chopped fine ), gingerroot (grated ), curry powder (or less if you prefer less spicy ), potatoes (diced ), green peas, cooking oil

hot dog (with about 40 calories and 1g fat or less , like hebrew national 97% fat free), light hot dog bun (or hg alternative), tomato, halved, dill pickles, spear, diced onion, yellow mustard, sweet pickle relish, celery salt , sport peppers