185 tomato feta light Recipes

quinoa, rinsed, water, kosher salt, grainy mustard, olive oil, balsamic vinegar, little squirt ) honey, salt and pepper to taste, ingredients, roma tomatoes, seeded and chopped, handful flatleaf parsley, chopped, pine nuts, lightly toasted, feta cheese, crumbled, salt and pepper to taste

lemon juice, red wine vinegar, light olive oil, sugar, dried oregano, salt, fresh coarse ground black pepper, uncooked medium pasta shells, cucumber, scored and sliced (1 cup), red onion, sliced into thin wedges, grape tomatoes, halved, pitted kalamata olives, coarsely chopped, mixed salad greens, albacore tuna in water, drained and flaked, feta cheese, crumbled

extra-virgin olive oil, divided, chopped onion, garlic cloves, minced, old-fashioned rolled oats, sliced almonds, toasted, cornstarch, chopped fresh sage, dijon mustard, salt, freshly ground black pepper, cannellini beans, rinsed and drained, egg, lightly beaten, reduced-fat sour cream, grated fresh onion, crumbled feta cheese, pitas, cut in half, green leaf lettuce leaves, thick) slices tomato

cheese ravioli, lean ground beef, diced tomatoes with basil oregano and garlic, undrained, lightly packed fresh baby spinach, plus additional leaves for garnish, pitted ripe olives, crumbled feta cheese

extra virgin olive oil (plus a little extra for the zucchini and the walnuts), minced shallot, minced or crushed garlic, salt , or to taste, cider vinegar or red wine vinegar, sugar, dried thyme, dried oregano, black pepper, zucchini, halved and cut lengthwise into 1/8-inch thick slices, walnut halves, raw or lightly toasted, grated parmesan cheese, very fresh, small, halved cherry tomatoes, springs of fresh marjoram , thyme, oregano, cubes of feta or crumbled goat cheese, dab of very fresh high-quality ricotta

extra-virgin olive oil, red wine vinegar, fresh or dried rosemary, crushed, dried oregano, salt, crushed red pepper, garlic cloves, minced, diced cooked chicken breast, chopped red onion, crumbled reduced-fat feta cheese, gluten-free bread, lightly toasted, arugula, tomato , cut into 4 slices

chicken cutlets, light balsamic vinaigrette (such as newman s own), divided, zucchini , cut in half lengthwise, thick) red onion slices (1 medium), tomatoes, halved, baby arugula, crumbled feta cheese

skinless chicken breasts, boneless, kosher salt, olive oil, chicken broth, divided, pearl barley, uncooked, cucumbers, seeded cubed, grape tomatoes, halved, yellow bell pepper, cubed, reduced-fat feta cheese, kalamata olive, pitted chopped, light extra virgin olive oil, lemon rind, grated, fresh lemon juice, fresh basil, minced, fresh thyme, minced, red wine vinegar, kosher salt, garlic cloves, minced

plain yogurt, peeled, seeded and diced cucumber, chopped fresh dill, lemon juice, white vinegar, minced garlic, salt (optional), boneless, skinless chicken breast, light italian dressing, tortillas, chopped romaine lettuce, tomato, chopped, sliced red onion, crumbled feta cheese, kalamata or black olive, pitted and sliced

very good light olive oil, fine sea salt, garlic, mashed, fresh ground black pepper, chicken breasts, sliced thin and then cut up, mescalune salad greens, feta cheese (fresh motzerella or goat cheese would also work well), soft sun-dried tomato, chopped

uncooked orzo pasta (cook according to directions, rinse in cool water,drain and set aside), english cucumber, seeded quartered and sliced, grape tomatoes, green onions, thinly sliced, chopped fresh basil (more for garnish ), golden balsamic vinegar, dijon mustard, garlic cloves, light olive oil, fresh lemon juice, crumbled feta cheese, shrimp, peeled and deveined, salt & fresh ground pepper, to taste

tomatillos, husked, quartered, lightly packed) cilantro, fresh lime juice, chopped jalapeno chili, garlic clove, peeled, vegetable oil, chopped green onions, chopped romaine lettuce, chopped green cabbage, chopped seeded tomatoes, chopped peeled jicama, fresh corn kernels, avocado, pitted, peeled, diced, feta cheese, crumbled, corn tortilla chips (optional)

fat-free buttermilk, divided, egg white, lightly beaten, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, kosher salt, divided, black pepper, divided, canola oil, torn whole-wheat pita, halved cherry tomatoes, torn basil, vertically sliced red onion, chopped pitted kalamata olives, red wine vinegar, dijon mustard, extra-virgin olive oil, crumbled feta cheese

sweet italian turkey sausage links, sliced into 1/4-inch pieces, extra virgin olive oil, white onion, chopped, bow tie pasta, light cream, chicken broth, paprika, feta cheese with garlic and herbs, tomato, diced, fresh basil, minced

hearts of romaine, chopped, tomatoes, cut in 1/2, roasted salted almonds, roughly chopped , plus more for garnish, s green goddess dressing , recipe follows, kosher salt and freshly ground black pepper, crumbled feta, roughly chopped flat-leaf parsley, roughly chopped tarragon, roughly chopped basil, shallot, roughly chopped, garlic, roughly chopped, buttermilk, light sour cream, champagne vinegar, juice of 1/2 lemon

yellow bell peppers , cut in half lengthwise (keep the stem on, remove the seeds and ribs, red peppers are fine too, i just happen to like the col), olive oil, chickpeas, drained and rinsed, artichoke hearts, rinsed, drained , and rough chopped, black olives, sliced (buy they pre-sliced to save time), frozen spinach, drained well (i didn tsp use all the spinach, about 1/2, but as mentioned, this recipe is so easy you can really use), tomatoes, lightly seeded and diced, onion, fine chopped, scallions, diced fine, feta cheese, crumbled, fresh parsley, fine chopped, fresh basil, fine chopped, olive oil, red wine vinegar, dried oregano, kasseri cheese (you can substitute any good melting cheese, i just happen to love kasseri)

lean ground beef, frozen chopped spinach, thawed and squeezed dry, zucchini, coarsely grated (about 2 cups), onion, minced (about 1 cup), bulghur, egg, lightly beaten, dried oregano, salt, freshly ground black pepper, red bell peppers , halved lengthwise, cores and ribs removed, low-sodium stewed tomatoes, finely chopped, crumbled feta cheese

lamb shanks , cut into 1 1/2-inch sections, salt and pepper, oil, for sauteing, flour , for dredging, sliced onions, sliced fennel bulbs, chopped garlic, red wine, chopped tomatoes, light stock, chopped fresh oregano, pitted kalamata olives, feta, crumbled