53 tomato corn avocado light Recipes

dressing, light sour cream, light mayonnaise, lime juice, mashed chipolte chile in adobo sauce, grated lime peel, salad, torn romaine lettuce,divided, cooked corn kernels, diced,seeded tomato, avocado,diced, diced orange bell pepper, canned black beans,drained and rinsed, diced red onion, diced pepper jack cheese, coarse cushed tortilla chips

fresh lime juice, olive oil, ground cumin, minced garlic, maple syrup, chipotle hot sauce, shrimp, peeled and deveined, ears shucked corn, chopped romaine lettuce, chopped green onions, chopped fresh cilantro, black beans, rinsed and drained, tomatoes, chopped, baked blue corn tortilla chips (about 1 1/2 cups), light sour cream, diced peeled avocado, lime wedges (optional)

ground turkey or beef, seasoned salt, taco seasoning, diced tomatoes, undrained, tomato sauce, chopped green chilies, cottage cheese, eggs, lightly beaten, corn tortillas (6 inches), torn, shredded monterey jack cheese, toppings: crushed tortilla chips , salsa and cubed avocado

ground chuck, onion, diced (about 1/2 cup), light red kidney beans, drained and rinsed, diced tomatoes, undrained, tomato sauce, water, chili powder, sugar, cocoa powder, salt, toppings; sliced green onions , sour cream, shredded cheddar cheese, chopped avocado or crushed corn chips.

extra-virgin olive oil, raw mexican chorizo sausage, casings removed, corn tortillas , torn into bite-size pieces, onion, chopped, jalapeno, seeded and chopped, garlic cloves, minced, eggs, lightly beaten, hot sauce, salt, pepper, tomatoes, seeded and diced, ripe hass avocado, diced, lime , juice of, shredded smoked cheddar cheese or 1 cup monterey jack cheese, sour cream

frozen peas, water, light sour cream, ripe avocado, mashed, lemon juice, garlic, minced, ground cumin, hot pepper sauce, chopped tomato, chopped onions, raw vegetables or baked corn tortilla chips

onion, finely chopped, garlic clove, minced, canola oil, green lentils, rinsed, chili powder, ground cumin, dried oregano, chicken broth, salsa, avocado, raw, lettuce, shredded, tomato, chopped, light sour cream, corn tortillas

olive oil, onion, chopped, garlic, minced, poblano pepper, seeded and chopped, salt, cumin, coriander, tomato paste, chicken broth, cooked chicken, shredded, cilantro, dried, lime juice, corn tortillas , cut into 1/4-inch strips and sprayed with pam and seasoned with 1 tsp emeril s essence creole s, avocado, peeled, seeded and chopped, light sour cream, dried chipotle powder

tomatillos, husked, quartered, lightly packed) cilantro, fresh lime juice, chopped jalapeno chili, garlic clove, peeled, vegetable oil, chopped green onions, chopped romaine lettuce, chopped green cabbage, chopped seeded tomatoes, chopped peeled jicama, fresh corn kernels, avocado, pitted, peeled, diced, feta cheese, crumbled, corn tortilla chips (optional)

ripe tomatoes, diced, onion, finely chopped, jalapeno pepper, seeded , de-veined, and chopped, chopped fresh cilantro, olive oil, lime juice, black beans, rinsed, drained, and lightly mashed, frozen corn kernels, thawed, olive oil, ground turkey, black beans, rinsed, drained, and lightly mashed, crushed tortilla chips, lady and sons house seasoning, recipe follows, chile powder, ground cumin, avocado, halved, peeled, pitted, and firmly diced , for serving, sour cream , for serving, salt, pepper, garlic powder, onion powder

fresh cilantro leaves, finely chopped, scallions, white and light green part only, finely chopped, scotch bonnet or habanero pepper, seeded and finely chopped, chopped white onion, fresh lime juice (about 1/2 lime), water, plum tomato, cored and finely chopped , optional, salt, olive oil, yellow onions, finely chopped, garlic cloves, finely minced, tomatoes, cored, peeled, seeded and chopped, bay leaves, chopped fresh thyme leaves, chicken thighs, skin and excess fat removed, beef flanken ribs (also called cross-cut ribs), green plantains, peeled and cut into 2-inch long pieces, ripe plantains, peeled and cut into 2 inch long pieces, fresh cilantro , stems tied together with kitchen twine, chicken broth, homemade or canned low-sodium broth, red or white potatoes, peeled, diced pumpkin or butternut squash, frozen yucca, ears of corn, husked and quartered, white rice , for serving, optional, hass avocado, halved, seeded, peeled and sliced for serving, optional, arepas or tortillas, for serving, optional

cooking oil, corn tortillas, halved and cut crosswise into 1/4-inch strips, onion, chopped, garlic , smashed, paprika, ground cumin, ground coriander, chili powder, cayenne, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree (1 28-oz can), bay leaves, salt, lightly-packed cilantro leaves plus 3 tbsp chopped cilantro (optional), boneless, skinless chicken breasts , cut into 3/4-inch pieces, avocado, cut into 1/2-inch dice, cheddar, grated, lime wedges, for serving

nacho tortilla chips, crushed, butter, melted, cream cheese, softened, mayonnaise, taco seasoning, all-purpose flour, eggs, lightly beaten, cooked chicken breasts, finely chopped, mexican blend cheese, shredded, green onion, finely chopped, sour cream, whole kernel corn, garnish, cubed avocado, garnish, tomato, chopped, garnish, sliced ripe olives, garnish, salsa (optional), cracker (optional), tortilla chips (optional)

smoked salmon, potatoes, corn kernels, egg, lightly whisked, avocado, ripe tomatoes, red onion, lemon, chopped coriander

whole wheat penne, uncooked, ro-tel tomatoes (and green chilies), black beans, rinsed and drained (ranch style), frozen whole kernel corn, monterey jack pepper cheese, diced, celery, sliced, green onions, thinly sliced, light italian dressing, orange (peeled and sliced ), avocado, peeled, lettuce leaf, sliced

ground chicken breast, jalapeno pepper, seeded and minced, cilantro leaf, chopped, garlic cloves, finely chopped, ground cumin, chili powder, shredded monterey jack cheese or 1 cup cheddar cheese, salt and pepper, extra virgin olive oil, divided, extra virgin olive oil, divided, limes , juice and zest of, dijon mustard, black beans, drained , thoroughly rinsed, then thoroughly dried spread out on a kitchen towel to absorb the water, ripe plum tomatoes, lightly seeded and roughly chopped, red onion, chopped, head iceberg lettuce, thinly shredded, ripe avocados, skin and pit removed, flesh chopped into large bite-size pieces, whole wheat tortillas, corn tortilla chips , to serve alongside any color you like

oil, corn tortillas, halved and cut crosswise into 1/4 inch strips, onion, chopped, garlic cloves, chopped, paprika, ground cumin, ground coriander, chili powder, cayenne pepper, chicken stock, canned crushed tomatoes in puree, bay leaves, salt, lightly packed cilantro leaf, chicken breasts, cubed, chopped cilantro, avocado, diced, grated cheddar cheese, sliced black olives, sour cream, limes, cut into wedges, hot sauce

jalapeno peppers, light mayonnaise, vegetable oil, chili powder, dried oregano, boneless skinless chicken breasts, all-purpose flour, baking powder, salt, shortening, water, couscous, salt, boiling water, vegetable oil, lime juice, granulated sugar, pepper, avocado, diced, corn kernel, plum tomato, diced