67797 tofu with couscous peas and carrots Recipes

organic vegetable broth (such as swanson certified organic), uncooked couscous, shredded carrot, chopped green onions, diced english cucumber, diced plum tomato, pomegranate-orange dressing, chopped fresh parsley, chopped fresh mint, salt, freshly ground black pepper, boston lettuce leaves

meaty smoked ham hocks, water, dried split green peas, yellow split peas, frozen green pea, carrots, grated, fresh ground black pepper, dried tarragon or 1 tbsp dried thyme

onion, diced (medium), cooking oil, split peas, carrots, peeled and diced, potato, peeled and diced, water, chicken bouillon cubes, smoked pork bones, salt , more if needed, white pepper , more if needed6, dill weed

canned chick-peas, carrots, sliced, oil, chicken broth, orange juice, leek, chopped, mixed spice, plain yogurt (optional)

low sodium vegetable broth, olive oil, divided, shiitake mushrooms, sliced (about 2 cups), poblano chile, diced (about 1/4 cup), shallots, minced (about 1/4 cup), carrot, diced (about 1/2 cup), israeli couscous, peas, chives, chopped, fresh tarragon, chopped

olive oil, shallot, chopped fine, pine nuts, peeled shrimp (thawed ), frozen peas, carrot, shredded (about 1/2 cup), curry powder (to taste), crushed red pepper flakes (to taste), salt, black pepper, chicken broth, couscous

tofu(roughly diced ), onion (roughly diced ), tomatoe (roughly diced ), carrots, peas, olive oil, water, salt (according to taste), curry powder

fat-free , less-sodium chicken broth, olive oil and garlic-flavored couscous, diced carrot, diced radishes, currants, chopped peanuts, chopped fresh cilantro, chopped green onions, fat-free balsamic vinaigrette

ground beef, ground pork, egg, onion, shredded, shredded carrot, frozen peas (still frozen), panko breadcrumbs, flax seed meal, worcestershire sauce, stone ground mustard, olive oil

frozen peas and carrots, water, adobo sauce from can of chipotle chiles , or to taste, chopped fresh parsley leaves, chopped fresh chives

olive oil, margarine, firm tofu, frozen mixed vegetables , carrots,cauliflower,&,asparagus, garbanzo beans, vegetable bouillon granules, water, mild curry powder, cumin, dry couscous

vegetable oil, red bell pepper, chopped, scallions, chopped, garlic cloves, minced, coriander, ground, turmeric, cayenne, vegetable stock, hot, prawns, shelled pre-cooked or 250 g tofu, cubed, peas, fresh or frozen, couscous, butter or 1 tbsp margarine, almonds, flaked and toasted, salt and pepper, parsley, fresh chopped, lemon wedge

vegetable oil, extra firm tofu, patted dry and diced, snow peas , strings removed and each cut diagonally in half, green onions , cut into 2 inch pieces, shredded carrots, bottled stir-fry sauce, fresh bean sprouts, rinsed and drained

curried couscous mix, currants, olive oil, extra-firm tofu, drained, patted dry, cut into 1/2-inch cubes, broccoli florets, onion, chopped, red bell pepper, coarsely chopped, water, chopped fresh cilantro, divided

sliced chuck , or other less expensive beef, chopped onion, more minced ginger, minced garlic (or 1 rounded tsp bottled ), soy sauce, sugar, sherry (not cooking ), beef or chicken broth, frozen petite peas or peas and carrots, chopped green onions, firm or extra firm tofu, salt and white pepper to taste, extras and add-ins, rice noodles , added before tofu, water chestnuts, bamboo shoots, cilantro leaves, corn starch or arrowroot thickener if desired

dry couscous, water, frozen peas, carrot, shredded, golden raisin, lemons, chopped fresh basil, chicken breast, apple, chopped pecans, tomatoes, salt

olive oil, shrimp (pelled, deviened), salt & fresh ground pepper (to taste), olive oil, mustard seeds, curry leaves (minced ), onions (minced ), carrots (peeled, shredded ), garlic cloves (minced ), shrimp broth (can make in advance from shells!), chicken stock, evaporated milk, couscous, peas (thawed ), almonds (chopped, toasted )

couscous - 2 cup, oil - 2 tbsp, mustard - 1 tsp, curry leaf - 1 sprig, onion - 1/2 chopped, thai green chillies chopped - 1 or depending on how spicy you want it, ginger - 1/2 chopped finely, potato - 1 cut in small cubes, carrot - 1 cut in small cubes, beans - 5-6 cut into 1/2 piece, peas - 1/4 cup frozen - thawed, tomato - 1/2 chopped, coriander - 2 tbsp, lemon juice - 1/2 a lemon, salt to taste