5 tofu oat almond Recipes

tofu, frozen for at least 3 days, thawed, squeezed dry and crumbled, onion, finely chopped, oats, finely ground or 1/2 cup oat bran, almonds or 1/2 cup walnuts, finely chopped, wheat germ, nutritional yeast, cooked beans (whatever kind you have, i used kidney beans), montreal brand steak seasoning, soy sauce, eggs, oil, barbecue sauce

silken low-fat tofu, drained well (almost the whole package), medjool dates, pitted, coconut oil, rolled oats, sunflower seeds, pumpkin seeds, ground flax seeds, pecans or 1/2 cup walnuts or 1/2 cup almonds, dried cranberries (optional) or 1/4 cup raisins (optional) or 1/4 cup chopped dried fruit (optional), dark chocolate

whole rolled porridge oats, ground almonds, sesame seeds, salt, to ta ste (a small pinch), sunflower oil , plus (or other flavourless oil), extra sunflower oil , for oiling pie dish, water, cashews, ground to a flour, firm tofu, cornflour (cornstarch), fresh herb (such as oregano or thyme, or you can use basil tofu and omit s), onion, thinly sliced, red pepper , sliced lengthways, sweetcorn, drained, water, fresh ground black pepper, sunflower oil

strawberry, banana, unsweetened almond milk, soft tofu, raw honey, chia seeds, ground flax seeds, rolled oats