71 tofu no Recipes

boiling water, sun-dried tomatoes, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, chopped fresh parsley, freshly ground black pepper, salt, reduced-fat firm tofu, egg, lightly beaten, cooked jumbo pasta shells, olive oil, chopped onion (about 1 large), chopped green bell pepper (about 1 medium), chopped red bell pepper (about 1 medium), garlic cloves, minced, low-fat turkey breakfast sausage, casings removed, red wine, no-salt-added tomato paste, dried oregano, dried basil, freshly ground black pepper, salt, organic crushed tomatoes, grated fresh parmesan cheese

crushed tomatoes, no-added-salt tomato paste, bok choy , including some of the white stem, chopped, broccoli, chopped, chopped green beans (i always use frozen ones), carrots, sliced, onion, chopped, firm regular tofu, crumbled (i like some larger chunks, but crumble as fine as you like), fresh parsley, chopped, garlic cloves, chopped, oregano, bay leaves, black pepper , to taste, salt , to taste (optional), rigatoni pasta

pasta sauce (good quality and preferably natural ), no-boil lasagna noodles, part-skim ricotta cheese or 1 lb drained and mashed soft tofu, lightly steamed vegetables (any veggies ie broccoli, mushrooms...), part-skim mozzarella cheese, grated

soymilk (i have subbed almond milk with no problems), raw cashews, unsalted, nutritional yeast, braggs liquid aminos (or tamari or soy sauce), earth balance margarine, tahini, fresh lemon juice, dijon mustard, paprika (smoked is recommended if you have some), nutmeg, fresh garlic cloves, black pepper , to taste

extra-firm water-packed tofu, drained and patted dry, low sodium soy sauce, sugar, toasted sesame oil, cornstarch, slider-size buns, low sodium soy sauce, vegan mayonnaise, no-salt-added creamy natural-style peanut butter, sugar, rice vinegar, toasted sesame oil, garlic clove, minced (1 tsp.), ground black pepper, cayenne pepper (optional), carrots , julienned (8 oz.), zucchini , julienned (8 oz.), dry roasted peanuts, finely chopped

creme-filled chocolate cookies, butter, melted and divided, graham crackers, smooth no-sugar-added peanut butter, unbleached cane sugar, semi-sweet chocolate chips, silken tofu, drained, honey, vanilla extract

extra firm tofu (half a block), canned pumpkin, splenda granular or 3/4 cup other no-calorie artificial sweetener or 3/4 cup sugar, cocoa powder, soymilk, cinnamon, vanilla extract

eggplants, peeled , quartered lengthwise and cut lengthwise into 1/2-inch-thick slices, ripe tomatoes , halved lengthwise (2 lbs.), fresh basil leaf, shredded, fresh spinach or 9 oz swiss chard, steamed, shredded part-skim mozzarella cheese (3 1/2 oz.), part-skim ricotta cheese, soft tofu, mashed with a fork, grated parmesan cheese, divided, egg white, no-boil lasagna noodles (7 x 3 1/2 inches each), grated asiago cheese

diced no-salt-added whole tomatoes, red kidney beans, drained, garbanzo beans, drained, pinto beans, drained, light beer, tofu, crumbled, chili powder, ground cumin, plain nonfat yogurt