28 tofu meal Recipes

  • Teriyaki Vegtable Fried Rice
    fresh or frozen, diced/sliced/jullianed vegtables (sugges... and
    7 More
    fresh or frozen, diced/sliced/jullianed vegtables (suggestions: bell peppers, onion, mushrooms, carrots, peas, water chestnuts, bamboo shoots, broccoli, celery), teriyaki sauce, seasame seed oil, cooked and cooled white rice, soy sauce, morningstar farms meal starters chik n strips (optinal, could probably also use real chicken or tofu), peanuts or cashews (optinal), chow mein noodles (optinal)
    20 min, 8 ingredients
  • Creamy Pizza Sauce and Topping
    firm silken tofu (1 box) and
    5 More
    firm silken tofu (1 box), ground walnut pieces (or 1/4 cup almond meal), fresh basil leaf, parmesan cheese (optional), garlic, minced (or to taste), salt
    25 min, 6 ingredients
  • Blueberry Muffins (Gluten, Dairy and Egg Free)
    brown rice flour, rice flour, potato starch and
    15 More
    brown rice flour, rice flour, potato starch, baking powder (gluten-free), baking soda, xanthan gum, salt, sugar, almond meal, vegan egg replacer powder, water, oil, silken tofu, soymilk, vanilla extract, lemon , zest of, lemon juice, blueberries (fresh or frozen )
    50 min, 18 ingredients
  • Vegan Carrotaraisinaana Cake! Vegan Carrotaraisinaana Cake!
    raisins, carrots (finely grated ), water and
    16 More
    raisins, carrots (finely grated ), water, bananas (any size ll do), silken tofu, soy yogurt (plain ), maple syrup, extra virgin olive oil, agave syrup, applesauce (unsweetened ), allspice, cinnamon, ground ginger, iodized salt, spelt flour (or 3 1/2 cups whole wheat flour), baking soda, walnuts (chopped ), flax seed meal
    1 hour 30 min, 19 ingredients
  • Double Dark Chocolate Mousse Pie (Vegan, Healthy) Double Dark Chocolate Mousse Pie (Vegan, Healthy)
    dates , soaked in hot water for 15 minutes (reserve some ... and
    15 More
    dates , soaked in hot water for 15 minutes (reserve some of their water), caramel cookies (lotus brand, speculoos), butter cookies, cornstarch, cocoa powder, almond milk, salt, cinnamon, vanilla extract, extra dark chocolate (make sure it is vegan if that is a concern), silken tofu, almond meal, water, instant mocha-flavored coffee powder (optional, but yummy ), potato starch, dark chocolate shavings
    1 hour 5 min, 16 ingredients
  • Vegan Quiche With Mushrooms and Shallots and a Herb Crust Vegan Quiche With Mushrooms and Shallots and a Herb Crust
    water, sea salt and
    29 More
    water, sea salt, agave nectar (i think any sub here would be fine), flax seed meal, flour (i used barley but most any sort should work), chana flour (garbanzo bean flour, or any sub you like), olive oil, black pepper, chopped parsley (or other fresh herb), cornmeal (for dusting), olive oil, shallots, chopped fine, mushroom, diced, red bell pepper, diced, cumin, red pepper flakes (optional), fresh parsley, chopped, lemon juice, firm silken tofu (usually 12-14 oz), arrowroot, powder, sea salt, black pepper, plain soymilk, nutritional yeast (or vegan parm), pine nuts (or sub blanched almonds), agave nectar, vegan mozzarella cheese (or jack) or 1/4 cup , grated (or jack), olive oil, red wine vinegar, agave nectar, vegan mozzarella cheese or 2 tbsp , grated
    1 hour 55 min, 31 ingredients




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