8832 tofu health wrap Recipes

extra-firm tofu, drained, fully cooked luncheon meat (such as spam), cubed, garlic, chopped, minced fresh ginger , or to taste, sake, miso paste, soy sauce, white sugar, vegetable oil , or as needed, eggs, slightly beaten, vegetable oil , or as needed, onion, chopped, head cabbage, cored and chopped, carrots, grated, mushrooms, sliced, chopped green onion, or more to taste

mori-nu , tofu, silken, firm, onion, garlic, cumin, coriander, lemon juice, dry weight chickpeas, cooked potato, fresh coriander, oil, porridge oats

cashews, lemon juice, fresh squeezed, garlic, firm tofu, drained and crumbled, basil, dried, salt

firm tofu, whole wheat flour, salt, pepper, red pepper, olive oil

firm tofu, olive oil, onion, diced, garlic, minced, tomato paste, vegetable broth, diced tomatoes, sliced fresh mushrooms, dry white wine, dried parsley, bay leaf, salt, ground allspice, dried rosemary, dried basil, black pepper

sweet potatoes, shredded, red bell pepper, sliced, organic firm tofu, stalks organic broccoli, sweet onions, sunflower oil, brown rice, teriyaki sauce

olive oil, tofu, firm, tomato sauce, cumin, ground, curry powder, fresh ginger, minced, sea salt

silken tofu, lite extra firm, frozen chopped spinach, onion, garlic, mushrooms , shitake, mushrooms , crimini, milk, non-fat, parmesan cheese, grated, dijon mustard, salt, nutmeg

frozen spinach, onion, diced, garlic, diced, olive oil, tofu, mushroom, vegetable broth

chili powder, ground cumin, tofu, shredded soy cheddar cheese, minced fresh cilantro, salt, flour tortillas, baby spinach leaves, salsa

olive oil spray, minced garlic, chopped mushrooms, black pepper to taste, silken tofu , drained of water, almond breeze, cornstarch, vegetable bouillon, curry powder, salt

tofu, sun dry tomato packed in oil, drained, garlic raw, sea salt, dried basil

extra firm tofu, chopped onion, cooked brown rice, bran cereal, chopped celery stalk, diced green pepper, chopped mushroom, chopped medium carrot, sage , cumin, nutmeg, garlic powder, black pepper, basil, soy sauce, ketchup, dijon mustard, mustard, ketchup, apple cidar vinegar

tofu diced, mushrooms sliced into long strips, baby bok choy, vegetable stock, pepper, ground chilli, broccoli, onion (60g) diced

wrap, diced onion, chopped tomato, lettuce, shredded cheese, salsa