78 tofu greens miso Recipes

water (about), unsalted butter (1 stick), onion, thinly sliced, garlic cloves, thinly sliced, mushrooms, thinly sliced (i usea mix of portabella and shiitake mushrooms), firm tofu, drained (1 pack ), miso ( paste pre-seasoned with bonito and seaweed), salad greens (any greens will work, but for starters try dole s spring mix. i ve even used clovers), rice vinegar, soy sauce (optional), fish sauce (optional)

water, instant dashi stock (granules ), miso (i like a mix of about 4 parts red to 1 part white), dried wakame seaweed (sea vegetable), diced tofu (i like kinugoshi, silken tofu), very thinly sliced green onions

tuna packed in oil , thoroughly drained, mild white miso, extra firm tofu, chopped green onions, dry breadcrumbs, egg

sesame seeds, dried asian-style whole sardines, red miso paste, boiling water, silken tofu, cubed, green onions, thinly sliced, crushed red pepper flakes (optional)

canola oil, divided, rice vinegar, white miso, minced peeled ginger, minced garlic, lower-sodium soy sauce, sugar, dark sesame oil, uncooked organic soba noodles, extra-firm tofu, drained, shiitake mushrooms , stems discarded, asparagus spears, trimmed and cut into 1-inch pieces, sliced green onions

sheets nori , torn into pieces, extra firm tofu, diced, water, boiling, baby portabella mushrooms, cleaned and sliced, white button mushrooms, cleaned and sliced, green onions or 3 scallions, cut crosswise, instant miso soup mix

water added to large soup pot and brought to a boil, soft or firm tofu (organic is best) cut into small cubes, fresh shiitake mushrooms sliced in slivers, fresh green onions sliced very thin, carrot, peeled and shaved with potato peeler, leaves of spinach , swiss chard or other leafy green vegetable. stack the leaves and roll into a cigar shape then slice. the result will be thin leafy green strips, generous tsp of shiro (white ) miso or more to taste or use part shiro and part hatcho or yaemon miso. the last two are unpasteurized and have digestive enzymes that are beneficial. hatcho is the lowest in salt for those concerned about salt intake., kombu (seaweed)

soft tofu, cut into small 1/2 inch cubes, dashi stock, red miso or 1/3 cup white miso, chopped green onion, shiitake mushrooms, dried wakame seaweed, flakes finely chopped, omega fish oil (the mighty part), soy sauce

water, bonito flakes, dashi kombu (dried kelp), tofu, cut into chunks, dried wakame, miso paste, chopped green onions

kombu (4 in . each), dried bonito flakes, miso, mixed asian greens, such as tatsoi and chinese broccoli, coarsely chopped, bok choy, coarsely chopped, scallions, thinly sliced, grated fresh ginger, extra-firm silken tofu, patted dry and cut into 1/2-in . cubes, sriracha sauce (optional), sesame oil (optional)

carrot, peeled and coarsely chopped, carrot juice, white miso or 2 tbsp yellow miso, rice wine vinegar, canola oil, divided, fresh ginger, coarsely chopped, garlic, minced, divided, firm tofu, honey, reduced sodium soy sauce, black bean garlic sauce, mixed greens or 10 oz baby spinach

carrot, chopped, dried shiitake mushrooms, boiling water, vegetable oil, onion, thinly sliced, bok choy , slivered, vegetable broth, firm tofu or 1/2 lb , cubed, bean sprouts, soy sauce, light miso, mixed with, boiling water, green onions, chopped, rice noodles (optional)

dashi stock (use 4 cups water if you use the dashi) or 4 cups vegetable stock (use 4 cups water if you use the dashi) or 4 cups fish stock (use 4 cups water if you use the dashi), daikon radish (japanese radish, peeled and sliced thin or julienne), carrot (peeled and sliced thin or julienne), dried shiitake mushroom , about 4 medium sized mushrooms (soak in warm water for 30 minutes), wakame seaweed, tofu (hard to silken, we prefer silken, also size does not matter here, more or less is to taste), miso (i like the light ), scallions, slice thinly (green part only ), sea salt , to taste

fresh udon noodles, uncooked, chicken, dried shiitake mushrooms (black mushrooms), aburage (2 slices thinly sliced and fried tofu), burdock root (gobo root), kamaboko (commercially available fish paste product), hard-boiled eggs, green onions, red miso, dashi (japanese soup stock), milk, ground japanese brown pepper (sansho)

dried kelp , kombo (2-3 inch piece), cold water, packaged dried tuna bonito flakes (katso bushi), dried wakame seaweed (a type of seaweed), shiro miso (white/yellow fermented soy bean paste), dashi, soft tofu, drained and cut into 1/2 cubes, sliced green onion (scallions), chopped baby bok choy (optional), bean sprouts (optional), julienned carrot (optional), snow peas (optional), crushed red pepper flakes, low sodium soy sauce

oil, fresh grated gingerroot, fresh minced garlic, red bell peppers, minced or cut into small bite size pieces, mushrooms, thinly sliced, green onions, the whites thinly sliced and greens cut into 2 inch lengths, tofu, cut into 1/2 inch cubes, red miso, creamed with, water, soy sauce, honey, smooth cashew butter or 1 tbsp tahini sesame butter, rice wine vinegar, cornstarch , dissolved in, water