50 tofu good Recipes
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boneless skinless chicken breast, cut into bite-size piec... and17 Moreboneless skinless chicken breast, cut into bite-size pieces, boneless skinless chicken thighs, cut into bite-size pieces, mushrooms, halved (i like crimini), water, frozen small whole onions (or 3/4 cup chopped onion), celery, sliced , 1/2 inch slices, carrots, thinly sliced, paprika (make sure to use good quality paprika for full flavor!), salt , to taste, dried rubbed sage, dried thyme, pepper, freshly ground , to taste, chicken broth, tomato paste, water or 1/2 cup low sodium chicken broth or 1/2 cup vegetable broth, cornstarch, frozen green peas or 2 cups frozen edamame soybeans, cubed extra firm tofu (optional)34 min, 18 ingredients
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cabbage kimchi (good brand is king's) and6 Morecabbage kimchi (good brand is king s), chicken broth or 1 (14 oz) can beef broth or 1 (14 oz) can vegetable broth, green onion, chopped, garlic, minced, tofu, cubed into 1 inch, squares (optional), cooked noodles (udon or egg noodle), mushroom, chopped30 min, 7 ingredients
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pasta sauce (good quality and preferably natural ) and4 Morepasta sauce (good quality and preferably natural ), no-boil lasagna noodles, part-skim ricotta cheese or 1 lb drained and mashed soft tofu, lightly steamed vegetables (any veggies ie broccoli, mushrooms...), part-skim mozzarella cheese, grated1 hour , 5 ingredients
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Classic Vegan Pumpkin Piewell-baked sugar pumpkin or butternut squash and5 Morewell-baked sugar pumpkin or butternut squash, firm silken tofu, natural granulated sugar, cinnamon, pumpkin pie spice mix, good-quality natural pie crusts (pastry or graham cracker)6 ingredients
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Low Fat Vegan Brownies With Walnutswhole wheat flour, cold water and12 Morewhole wheat flour, cold water, lite silken extra firm tofu (mori-nu), semi-sweet chocolate chips (ghirardelli), sugar, stevia, salt, vanilla, applesauce, olive oil, good quality unsweetened cocoa powder, whole wheat pastry flour, baking powder, chopped walnuts55 min, 14 ingredients
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Gunmandu (Korean Style Fried Dumplings)cabbage kimchi, finely chopped (king's is a good brand) and12 Morecabbage kimchi, finely chopped (king s is a good brand), ground beef, ground pork, firm tofu, mashed, garlic, minced, green onion, finely chopped, soy sauce, wonton wrappers, soy sauce, vinegar (rice vineger preferably), toasted sesame seeds, gingerroot, grated (optional), red pepper flakes (optional)35 min, 13 ingredients
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Magic Noodles (Spicy Thai Peanut Curry Noodles)linguine style rice noodles and12 Morelinguine style rice noodles, peanut butter (chunky is good!), thai sweet chili sauce (1 tbsp if you don tsp enjoy a little kick!), soy sauce, brown sugar , level, yellow curry paste (red works too!), coconut milk (shake well before opening), chopped peanuts, green bell pepper, red bell pepper, broccoli floret, asian style pea pods, chicken breasts or 8 oz firm tofu45 min, 13 ingredients
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