287690 tofu cauliflower cabbage onion fry peanut Recipes
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water, dry sherry, reduced sodium soy sauce, cornstarch and9 Morewater, dry sherry, reduced sodium soy sauce, cornstarch, ground ginger, crushed red pepper flakes, garlic, minced, broccoli, cut into bite-size pieces, onion, cut into wedges, fresh bean sprout, tofu, fresh ,cut into 1/2 inch pieces, cooked brown rice29 min, 13 ingredients
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firm tofu, cut into 2 cm cubes, light soy sauce and9 Morefirm tofu, cut into 2 cm cubes, light soy sauce, chili sauce, sesame oil, egg noodles, vegetable oil, pak choi or 8 oz spinach, red pepper , deseeded and cubed, spring onions, cut into 5 cm lengths, fresh snow peas, cashew nuts, roughly chopped30 min, 11 ingredients
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heads of cabbage; green or purple or both and7 Moreheads of cabbage; green or purple or both, peanuts , or 1/2 cup fresh peanut butter, cube of fresh ginger or 1-4 cloves garlic (or both), soy sauce, olive oil, juice of 1 lime (optional), handful of chopped cilantro (optional), water for thinning8 ingredients
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extra firm tofu, canola oil, bean sprouts, waterchestnuts and11 Moreextra firm tofu, canola oil, bean sprouts, waterchestnuts, mushrooms, green pepper, carrots, broccoli, chopped, ginger root, garlic, low sodium soy sauce, light brown sugar, sesame oil, water (add no sodium beef base), corn starch15 ingredients
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firm tofu, drained and crumbled and13 Morefirm tofu, drained and crumbled, tahini (or peanut butter if you prefer and aren tsp allergic), tomato paste, button mushrooms, chopped, wheat germ (if allergic to wheat use corn meal), cornmeal (if allergic to corn use all wheat germ), unflavored unsweetened quick-cooking oatmeal (or multi-grain oatmeal), shredded carrot, shredded zucchini, scallions, chopped, garlic powder, chopped cilantro, dried parsley, tabasco sauce (optional)50 min, 14 ingredients
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cooking spray (5 second spray ), canola oil and13 Morecooking spray (5 second spray ), canola oil, extra firm tofu, soya sauce, toasted sesame oil, carrots, diced, garlic clove, minced, ginger, minced, scallions, green and white parts, chopped, sweet red pepper, seeded and diced, green pepper, seeded and diced, mushroom, diced (any kind of mushroom), water chestnuts, sliced, soya sauce, cooked brown rice , keep rice hot36 min, 15 ingredients
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water, dry sherry (optional), cornstarch and11 Morewater, dry sherry (optional), cornstarch, reduced-sodium soy sauce, sugar, instant chicken bouillon granules, sliced carrot, garlic, minced, grated fresh gingerroot, cut-up broccoli, extra firm tofu, cubed, hot cooked brown rice, toasted sesame seeds (optional)30 min, 14 ingredients
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Cauliflower Onion Bakefrozen cauliflower, thawed, onions in cream sauce and4 Morefrozen cauliflower, thawed, onions in cream sauce, shredded cheddar cheese, toasted slivered almonds, snipped parsley, french-fried onions, crumbled55 min, 6 ingredients
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Mika's Cauliflower Salad (Low Fat & Low Carb)cauliflower , broken into flowerettes, green onion, sliced and4 Morecauliflower , broken into flowerettes, green onion, sliced, turkey bacon, fried and chopped up, cheddar cheese, block cubed small, light mayonnaise , can add more if needed, light sour cream , can add more if needed30 min, 6 ingredients
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Cauliflower Fritters Lebanese Stylehead of cauliflower, cinnamon-allspice batter and21 Morehead of cauliflower, cinnamon-allspice batter, minced onion, parsley, finely chopped, ground cinnamon, ground allspice, salt, fresh ground pepper, eggs, flour, water, sumac batter, minced scallions, parsley, finely chopped, fresh mint leaves, finely chopped or 3 tbsp dried, ground sumac, salt, fresh ground pepper, eggs, flower, vegetable oil for frying, lemon wedges, arabic bread10 min, 23 ingredients
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Frosting - Nut Butter Tofutofu, extra firm prepared with nigari, peanut butter and1 Moretofu, extra firm prepared with nigari, peanut butter, honey3 ingredients
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Tofu and Broccoli Stir Fry (Martha Stewart)firm tofu, drained , cut crosswise into 6 slabs (about 3/... and9 Morefirm tofu, drained , cut crosswise into 6 slabs (about 3/4 inch wide), each slab halved horizontally and cut int, broccoli, stalks trimmed, peeled, and cut into 1/4-inch rounds, florets separated into bite-size pieces, coarse salt, vegetable oil, soy sauce, rice vinegar, red pepper flakes, garlic cloves, minced, cornstarch, cashews, toasted40 min, 10 ingredients
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Tofu and Shrimp Stir Fry, Xia Ren Dou Fusalt, pepper, shrimp, peeled and deviened, oil, divided and4 Moresalt, pepper, shrimp, peeled and deviened, oil, divided, garlic cloves, minced, divided, tofu, firm sliced in 16 pieces, chili pepper, red, sliced in thin rings, soy sauce20 min, 8 ingredients
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Caramelized Spicy Tofutofu and11 Moretofu, avocado oil, for frying (untoasted sesame or peanut oil would also be good), water, sugar, finger ginger, peeled and finely julienned or sliced, finger galangal, peeled and finely julienned or sliced, red chiles, finely sliced, lemongrass stem , cut off the base, peel and discard the outer two layers, and finely slice the lower 2 inches, dried shrimps , pounded in a mortar and pestle, lime leaves, lemon juice, fish sauce25 min, 12 ingredients
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Quick Peanut Cabbagecabbage, sliced thin, chunky peanut butter and3 Morecabbage, sliced thin, chunky peanut butter, frozen orange juice concentrate or 1 tbsp apple juice concentrate, balsamic vinegar, hot pepper flakes19 min, 5 ingredients
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