134 tof ish Recipes

grape tomatoes (red or yellow ), capers, roughly chopped, spanish olives, roughly chopped (i used the ones stuffed with pimientos), red onion, diced small, fresh lemon juice, grated lemon zest, extra virgin olive oil, salt, cracked black pepper

fish fillets (i like haddock or halibut for this), flour, oil (for frying ), olive oil, red onion, sliced, green onion, minced, garlic cloves, sliced, red pepper, chopped, carrots, peeled and sliced, white vinegar, tomato paste, water, oregano, thyme, salt, black pepper, pepperoncini peppers, sliced (pickled ), sour dill pickles, sliced, pickled cauliflower, broken into florets

ramen noodles (any flavor you like ), peanut butter, low sodium soy sauce, chili-garlic sauce (adjust for however much heat you like) or 1 1/2 tsp sriracha sauce (adjust for however much heat you like), water, sweetened flaked coconut, broccoli floret, peanuts, shredded carrot

fish , weighing about 1 1/2 lb (i use sea bass), preserved black bean, washed and crushed, chopped leek (or 1/2 small onion), ginger, shredded, salt, garlic clove, crushed (garnish ), peanut oil (garnish ), sesame oil (garnish )

stewing beef, chicken breasts, onions, tomatoes (whole ), green pepper, red pepper, minced garlic, red wine vinegar, mushrooms, cranberries, olive oil, mixed spice

dozen shrimp, creole mustard (grainy mustard), butter, chives, chopped, sliced green onion, diced red bell pepper, dried tarragon, dry sherry, flour, heavy cream, shellfish stock (i use clam juice), salt & pepper

dried cannellini beans, olive oil, garlic sausage , cut into 2-inch pieces, chicken thighs , and drumsticks, flour, salt, pepper, poultry seasoning, onion, celery ribs, cut into 2-inch pieces, garlic cloves, nutmeg, dry white wine (a cheap supermarket sauvignon blanc works very well here!), chicken broth, diced tomatoes, drained, breadcrumbs, italian parsley, chopped

nonfat cottage cheese, yogurt cheese (preferably made from nonfat yogurt), fresh basil, garlic cloves, parmesan cheese (grated, fresh , of the highest quality)

fresh ramen noodles or 3/4 lb soba noodles or 3/4 lb fresh egg noodles, julienned carrot, mung bean sprouts, extra firm tofu, cut in 1/2-inch blocks, julienned boiled ham, smooth peanut butter or 3 tbsp tahini, white sugar, soy sauce, rice vinegar or 1 tbsp white wine vinegar or 1 tbsp cider vinegar, toasted sesame oil (use an asian variety if possible), water, garlic clove, minced (optional), chili powder (optional) or 4 -6 drops hot sauce (optional)

sweet potatoes or 1 cup yam, sliced chard leaves (i prefer rainbow but any dark green will do), mushroom, molasses, peanut butter, chopped onion, garlic cloves, balsamic vinegar, water, bay leaf, cumin, cinnamon, cayenne

cocoa, fructose, soymilk, margarine, smooth peanut butter, vanilla, quick oats

orzo pasta , cooked al dente, cucumber, seeded , quartered lengthwise, and chopped (i used trader joe s persian cukes, about 4( no need to seed), green onions, chopped fine, grape tomatoes, halved (i use sweet 100 s), chopped fresh dill, white wine vinegar, dijon mustard, olive oil, salt & freshly ground black pepper, feta cheese, crumbled, cooked bay shrimp

yellow cake mix, butter, melted, eggs, english toffee bits (i use heath bits)

watercress , washed thoroughly, tough stems removed, and cut into 2 inch pieces, oil , i prefer peanut and use 1 & 1/2 tbsp to cut the calories, crushed garlic, good fish sauce , i like golden boy, don tsp skimp on the quality, sugar, squeeze lime juice (optional, my addition )

graham cracker crumbs, honey, melted butter, light cream cheese or 4 (8 oz) packages cream cheese, softened, eggs, room temperature, fat free greek yogurt (drained for several hours in a coffee filter, or in paper towel covering a strainer), sugar, vanilla, lemon , finely zested

ground beef, white bread, milk, egg, liptons onion & mushroom soup mix, cumin, garam masala, garlic powder, onion powder, potatoes, peeled and chopped into 1-inch cubes, corn, frozen (i used a fire roasted), carrot, frozen, green beans, frozen, cauliflower floret, frozen, olive oil, curry powder, onion flakes, garlic flakes, salt

hamburger, sausage, eggs, onion, ketchup, barbecue sauce, brown sugar, worcestershire sauce, garlic powder

russet potatoes, coleslaw mix, frozen fish cakes (i like gorton s cajun blackened flavor), dried red chili pepper flakes