190319 toasted millet and confetti vegetable salad with sesame and soy dressing Recipes

millet, water, quinoa (red, white, or black ), water, english cucumber, diced, tomato, ripe , seeds squeezed out, diced, sweet pepper, seeded, diced, red onion, sliced thin, garlic clove, pressed, feta cheese, diced, white beans, drained, cayenne pepper (more , to taste), dried dill (sub basil or oregano, if preferred), pine nuts, lemon , juice of (zest as well, if preferred), olive oil (optional), fresh ground pepper , to taste

salad greens , of choice, green onions (can use sliced red onion), salt, pepper, salad seasoning , of choice, shredded carrots, fresh corn kernels or 4 cups frozen corn kernels, green peppers, diced, beets, peeled and shredded and or 3 diced tomatoes, white mushrooms, sliced, gingerroot, rice wine vinegar, honey, garlic clove, minced, soy sauce, safflower oil

assorted sweet mini bell peppers, quartered, zucchini, cut into 1/2-inch cubes, garlic cloves, chopped, olive oil, salt, coarsely chopped napa cabbage, chopped fresh basil, sesame-ginger dressing, chopped fresh flat-leaf parsley

eggs, julienne-cut carrot, green beans, trimmed, fresh bean sprouts, red bell pepper, seeded and cut into thin strips, english cucumber , halved lengthwise and cut crosswise into 1/4-inch-thick slices (about 2 cups), water-packed extra-firm tofu, drained, cornstarch, red curry powder or madras curry powder, salt, canola oil, creamy peanut butter, water, fresh lime juice, lower-sodium soy sauce, brown sugar, thai red curry paste, salt

sesame seeds, salad oil, soy sauce, lemon juice, white wine vinegar, sugar, garlic, minced, onion, sliced, cross-rib roasts or 4 lbs sirloin tip roast

vegetable oil, sesame seeds, onions, thickly sliced, soy sauce, lemon juice, sugar, cracked pepper, garlic cloves, crushed, boneless beef top sirloin steaks, cut 1 1/2 inch thick

soy sauce, brown sugar, vegetable oil, sesame seeds, onion powder, lemon juice, ground ginger, bone steaks (about 1 inch thick )

sesame seeds, dried buckwheat noodles (fancy soba), peanut oil, oriental sesame oil, seasoned rice vinegar, english hothouse cucumber, seeded, shredded, carrots, peeled, shredded, radishes, trimmed, sliced, green onions, thinly sliced

soy sauce, rice wine vinegar, fresh lemon juice, sesame oil, drops asian hot chili oil, scallion, thinly sliced, grated fresh ginger

red onion, cut into 8 wedges, orange-fleshed sweet potatoes (often labeled yams ), peeled and cut into 1-in. chunks, red thin-skinned potatoes, cut in half, fennel bulb, ends trimmed and cut into 8 wedges, red bell pepper, cut into 1-in. chunks, extra-virgin olive oil, divided, kosher salt, divided, pepper, divided, coarsely chopped walnuts, good-quality red wine vinegar , such as kimberley brand, honey, qts. (about 6 oz.) loosely packed mixed salad greens

soy sauce, rice vinegar, chopped garlic, fresh ginger, minced, green onion, chopped, sesame oil, honey, toasted sesame seeds

bok choy, trimmed, fresh shiitake mushrooms, garlic, minced, minced fresh ginger, green onions, minced, vegetable oil, sesame oil, snow peas, oyster sauce, chicken stock, soy sauce, dry sherry

sesame seeds, peanut oil, fresh lemon juice, lite soy sauce, sesame oil, rice vinegar, miso paste

cooked rotini pasta, eat smart vegetables (any blend ), italian dressing , plus, italian dressing, tomato, chopped, green onion, sliced, reduced-fat feta cheese, green bell peppers or 1/3 cup red bell peppers or 1/3 cup yellow bell pepper, chopped, plus, green bell peppers or 1 tbsp red bell peppers or 1 tbsp yellow bell pepper, chopped, cucumber, peeled, seeded and chopped, kalamata olives, fresh parsley, chopped, sun-dried tomato packed in oil, chopped, sun-dried tomatoes packed in oil, chopped, salt, ground black pepper

broccoli flowerets, radishes, sliced, frozen sweet green peas, thawed, celery ribs, sliced, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, parmesan dressing

sliced fresh mushrooms, broccoli flowerets, chopped, shredded carrot, yellow squash, sliced, red bell peppers , cut into 1-inch pieces, green onions, sliced (optional), parmesan dressing

frozen vegetables, cooked pasta , i use shells but you can use any smaller pasta, italian dressing, light mayonnaise, grated parmesan cheese (or other hard cheese )