11 tips pound Recipes

beef steaks (sirloin tips, or for a treat, tenderloin , pounded and cut with the grain into strips about 2-inch w), salt, pepper, vegetable oil, white mushrooms, sliced thin, onion, chopped fine, all-purpose flour, low sodium chicken broth, low sodium beef broth, brandy, wide egg noodles (3 cups), sour cream, lemon juice

shrimp (30-40 per pound), peeled and deveined, tequila, freshly grated orange zest, freshly grated lime zest, salt, red red onion, creamy lime-chile dressing (see recipe link above), torn romaine lettuce, endives, cored and torn into pieces (2 cups), orange, peeled and cut into segments, ripe hass avocados, peeled, pitted and cut into 1/2-inch cubes, lime juice (see tip ), extra-virgin olive oil, lime wedges

chicken wings , trim off tip and cut through each wing at the joint, shallots, peeled and pounded to a fine paste in a pestle and mortar, black peppercorns, finely crushed, dark soya sauce (not the sweet variety), light soya sauce, sugar, guinness stout

carrot, peeled and shredded, rice vinegar, chopped fresh cilantro, reduced-fat mayonnaise, low-fat plain yogurt, fish sauce, (see ingredient note ), lime juice, cayenne pepper, baguettes , halved lengthwise, peeled cooked shrimp, (21-25 per pound; thawed if frozen), tails removed (see tip ), cucumber, peeled, scallions , thinly sliced lengthwise and cut into 2-inch pieces

yellow tomatoes (1 lb), seeded and finely chopped, yellow bell pepper, finely chopped, cucumber, peeled, seeded and finely chopped, stalk celery, finely chopped, red onion, finely chopped, minced fresh chives, white-wine vinegar, lemon juice, worcestershire sauce, freshly ground pepper, salt, several dashes hot sauce , to taste, raw shrimp (21-25 per pound), peeled and deveined, garlic, minced, minced fresh thyme, tip: to oil a grill rack : oil a folded paper towel, hold it with tongs and rub it over the rack. (do not use cooking spray on a hot grill.), make ahead tip : prepare the salsa (step 1), cover and refrigerate for up to 1 day.

port wine, lemon zest, orange zest, unsalted butter, softened, sugar, eggs, flour, baking powder, ground cinnamon, assorted dried fruits, finely chopped, vanilla, shaker of powdered sugar, fresh mint sprigs, cream in a pastry bag with star tip

veal loin, pounded 1/2-inch thick (can substitute chicken breasts), salt and pepper, flour , for dredging, olive oil, butter, molasses porter, marsala, chicken stock, cremini and shiitake mushrooms, quartered including stems with tip removed, suggestion : fettuccini, which has been tossed with a bit of olive oil, freshly grated parmesan cheese, and a handful of freshly chopped parsley

olive oil, sliced venison top round, cut into 2-oz portions and pounded thin, salt and freshly ground black pepper, asparagus spears, tips only, mayonnaise, egg yolks, freshly squeezed lemon juice, crab boil seasoning (recommended : old bay), jumbo lump crabmeat

mashed avocado, fresh salsa or 1 tbsp pico de gallo, center-cut bacon or 1 slice turkey bacon, fiber 1 original all-bran cereal, salt and black pepper, cayenne pepper, boneless skinless chicken breasts , cutlet (pounded to 1/2-inch thickness), fat-free liquid egg substitute (like egg beaters original), reduced-fat monterey jack pepper cheese , see hg tip (like the kind by sargento), calorie flat sandwich bun (like arnold select or brownberry or oroweat sandwich thins), lettuce leaf, tomato , slice