262 tilapia flour Recipes

  • Tilapia Wraps
    salsa, chopped green chilies, tilapia fillets (6 oz each) and
    4 More
    salsa, chopped green chilies, tilapia fillets (6 oz each), olive oil, steak seasoning, flour tortillas (6 inches), warmed, shredded cheddar cheese
    15 min, 7 ingredients
  • Tilapia Tacos
    egg, fat-free milk, green hot pepper sauce, cornmeal and
    12 More
    egg, fat-free milk, green hot pepper sauce, cornmeal, king arthur unbleached all-purpose flour, ground cumin, pepper, tilapia fillets (4 oz each), cut lengthwise in half, olive oil, southwestern black beans, corn tortillas (6 inches), warmed, tomatoes, chopped, shredded cabbage, salsa verde, minced fresh cilantro, lime, cut into 8 wedges
    30 min, 16 ingredients
  • Tilapia Piccata
    uncooked orzo pasta (about 1 1/2 cups) and
    10 More
    uncooked orzo pasta (about 1 1/2 cups), grape tomatoes, halved, salt, divided, fresh parsley, chopped, black pepper, divided, all-purpose flour, tilapia fillets (about 6 oz each), butter, divided, white wine, fresh lemon juice, drained capers
    20 min, 11 ingredients
  • Tilapia Piccata
    uncooked orzo (about 1 1/2 cups), grape tomatoes, halved and
    9 More
    uncooked orzo (about 1 1/2 cups), grape tomatoes, halved, salt, divided, chopped fresh parsley, black pepper, divided, all-purpose flour, tilapia fillets, butter, divided, white wine, fresh lemon juice, drained capers
    11 ingredients
  • Blackened Tilapia
    tilapia fillets, all-purpose flour and
    2 More
    tilapia fillets, all-purpose flour, milk, enough to cover fish, canola oil or 1 tbsp vegetable oil
    45 min, 5 ingredients
  • Pan-Seared Tilapia
    tilapia, salt and pepper to taste, all-purpose flour and
    2 More
    tilapia, salt and pepper to taste, all-purpose flour, olive oil, unsalted butter, melted
    18 min, 5 ingredients
  • Crab-Topped Tilapia
    tilapia fillets (5 oz. each), pepper, salt, chopped celery and
    12 More
    tilapia fillets (5 oz. each), pepper, salt, chopped celery, chopped onions, garlic clove, minced, butter, melted, divided, all-purpose flour, dried thyme, nonfat milk, lemon juice, worcestershire sauce for chicken, hot pepper sauce, low-fat mayonnaise, premium crabmeat, drained, seasoned bread crumbs, divided
    40 min, 16 ingredients
  • Crab-Topped Tilapia
    tilapia fillets (5 oz each), pepper, salt, chopped celery and
    12 More
    tilapia fillets (5 oz each), pepper, salt, chopped celery, chopped onion, garlic clove, minced, butter, melted, divided, king arthur unbleached all-purpose flour, dried thyme, fat-free milk, lemon juice, marinade for chicken, hot pepper sauce, reduced-fat mayonnaise, lump crabmeat, drained, seasoned bread crumbs, divided
    40 min, 16 ingredients
  • Lemon Butter Tilapia
    tilapia fillets, lemon , juice of, chopped fresh parsley and
    3 More
    tilapia fillets, lemon , juice of, chopped fresh parsley, butter, divided, olive oil, flour , for dusting fish
    10 min, 6 ingredients
  • Potato Fried Tilapia
    flour, eggs, dijon mustard, salt, pepper, garlic powder and
    3 More
    flour, eggs, dijon mustard, salt, pepper, garlic powder, instant potato flakes (or buds), oil (for frying ), tilapia fillets
    30 min, 9 ingredients
  • Herb Crusted Tilapia
    tilapia fillets, all-purpose flour, garlic powder and
    8 More
    tilapia fillets, all-purpose flour, garlic powder, dried thyme, dried parsley flakes, dried basil, cayenne pepper (your choice ), black pepper, salt, canola oil, buttermilk, enough to cover fish
    40 min, 12 ingredients
  • Tilapia with Farfalle
    salt, farfalle , bow ties, extra-virgin olive oil, divided and
    14 More
    salt, farfalle , bow ties, extra-virgin olive oil, divided, bacon, chopped (about 5 slices), onion, chopped, grated garlic cloves, bay leaves, white mushrooms, thinly sliced, san marzano tomatoes, tilapia fillets, freshly ground black pepper, all-purpose flour, frozen peas, cream cheese, margarine, balsamic vinegar, basil leaves, shredded
    17 ingredients
  • Crispy Tilapia Strips
    tilapia fillet, cut into 1-inch strips (about 5 fillets) and
    6 More
    tilapia fillet, cut into 1-inch strips (about 5 fillets), salt and lemon pepper, mayonnaise, lemons, cut into wedges, flour, panko breadcrumbs, olive oil
    20 min, 7 ingredients
  • Herb Marinated Tilapia
    tilapia fillets, fresh, coriander, washed, chopped and
    11 More
    tilapia fillets, fresh, coriander, washed, chopped, green onions, green and white chopped, parsley, washed and chopped, garlic cloves, lemon juice, fresh, eggs, ground pepper, whole wheat flour, sea salt, ground pepper, grapeseed oil, lemon wedges, well washed before cutting
    40 min, 13 ingredients
  • Mediteranean Tilapia Mediteranean Tilapia
    tilapia filets, flour, olive oil, lemon juice and
    6 More
    tilapia filets, flour, olive oil, lemon juice, whole tomatoes chopped, capers drained and rinsed, white wine, asparagus trimmed and chopped, garlic butter, whole onion chopped
    10 ingredients
  • Tilapia & Lemon Sauce Tilapia & Lemon Sauce
    king arthur unbleached all-purpose flour, divided, salt and
    8 More
    king arthur unbleached all-purpose flour, divided, salt, tilapia fillets (4 oz each), butter, divided, reduced-sodium chicken broth, white wine or additional reduced-sodium chicken broth, lemon juice, minced fresh parsley, hot cooked rice, sliced almonds, toasted
    30 min, 10 ingredients
  • Tilapia Honduras Style Tilapia Honduras Style
    salt, paprika, onion powder, dry mustard, garlic powder and
    12 More
    salt, paprika, onion powder, dry mustard, garlic powder, white pepper, dried basil, ground cumin, dried oregano, dried thyme, tilapia fillets, eggs, flour (or bread crumbs), salt and pepper, olive oil, garlic cloves, sliced thinly, onion, finely chopped
    30 min, 17 ingredients
  • Tilapia Fish and Chips Tilapia Fish and Chips
    russet potatoes, washed, olive oil, malt vinegar and
    12 More
    russet potatoes, washed, olive oil, malt vinegar, salt and freshly ground black pepper, cayenne pepper, canola oil, for frying, baking powder, cayenne pepper, paprika, all-purpose flour , plus 1/2 cup for dredging, salt and freshly ground black pepper, buttermilk, club soda, tilapia fillets about 1 1/2 lb, cut in half lengthwise, tartar sauce , for serving
    45 min, 15 ingredients




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