26 tilapia fish cook Recipes

tilapia fillets, cooking oil (or crisco ), seasoned flour (i use kentucky kernel brand)

cod or 1 lb tilapia fillet, cooked,cooled and broken into large flakes, salt and pepper, apples, cored and diced, diced celery, chopped pecans or 1 cup walnuts, lemon juice, miracle whip or 1/2 cup mayonnaise (1/4 to 1/2 cup, depends on personal taste)

fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge

white fish fillets (approx 4 oz each, tilapia or your favorite kind!), salt, pepper, non-fat cooking spray, lemon flavored or 1 tbsp butter, tomato, thinly sliced, panko breadcrumbs or 1/2 cup breadcrumbs, chopped walnuts, lemon juice, butter, melted

whole (10 oz) fresh tilapia, cleaned and scaled, oil for deep frying, cooking oil, red chili peppers, sliced, garlic, chopped, yellow onion, chopped, fish sauce, light soy sauce, thai basil leaves, chopped cilantro

paprika, chili powder (ancho or chipotle works great), cumin, cayenne pepper (to taste), salt and pepper, olive oil, tilapia fillets (can sub trout), minced garlic clove, sweet corn (fresh or frozen ), red onion, diced, red pepper, diced, black beans, drained and rinsed, white rice or 2 cups brown rice, cooked, fresh cilantro, jalapeno pepper, avocado (a must have), shredded cheese, sour cream, pico de gallo, crushed taco chips, lime juice

tilapia fillets, salt, pepper, flour , for dusting fish, olive oil, garlic cloves, minced, unsalted butter , 1 stick, white wine , more if needed for the cook, chicken broth, lemons, juiced and zested (divide zest), lemon, thinly sliced for serving, cannellini beans, drained, red pepper flakes, fresh baby spinach, couscous, chicken broth, salt, red pepper flakes (to taste)

butter or 1 tbsp olive oil, onion, chopped (about 1/2 cup), garlic cloves, condensed cream of mushroom soup (i used campbell s cream of mushroom with roasted garlic), milk, diced tomatoes, drained, fish fillet, cut into 2-inch pieces (flounder , haddock cod, tilapia, or halibut), cooked linguine

grouper , mahi mahi, tilapia or 1 1/2 lbs fish, of choice cut into equal fillets, kosher salt, olive oil, balsamic vinegar , drizzle (recipe below), asparagus spears, cooked, fresh fresh cilantro stems, lemon, thinly sliced, lime, thinly sliced, chopped chives, balsamic vinegar, water, hot, salt, sweet potatoes, peeled, 2-inch dice, milk, butter, 1/2-inch dice, white pepper, cinnamon, kosher salt, brown sugar, cucumber, peeled, seeded and sliced, red bell pepper, sliced, yellow pepper, sliced, jalapeno peppers, seeded and cored, cut into 1/8-inch rings, red onion, sliced and seperated into rings, rice vinegar, extra virgin olive oil, kosher salt, cumin, fresh ground, fresh cilantro, chopped, splash habaneros or 1/2 favorite hot sauce

thai peanut sauce, light coconut milk, canola oil (or your favorite oil for cooking fish), tilapia fillets, spinach , washed andstemmed

tilapia fillets, lemon, cut in 8 slices (2 per fish), dried thyme, flour, butter, salt, pepper, heavy cream, lemon zest, lemon juice (more or less to taste), shallot, fine chopped, fresh thyme, fine chopped, fresh parsley, fine chopped (more or less to taste), flour, salt, pepper, cooked white rice (just use your favorite ), scallions, fine chopped (white and green parts ), lemon, fresh squeezed, butter, salt, pepper

lime , zested and juiced, plus wedges for garnish, garlic, minced, extra-virgin olive oil, plus extra for baking sheet, kosher salt and freshly ground black pepper, white fish fillets, like tilapia, flounder, sole, skin discarded and cut into finger-sized pieces, vegetable oil, corn tortillas, sauteed white beans , recipe follows, shredded purple cabbage, pineapple and avocado salsa, recipe follows, sour cream, for garnish, extra-virgin olive oil, white or yellow onion, finely chopped, kosher salt, garlic, minced, ground cumin, white wine, cooked navy beans, chopped fresh oregano leaves (or 2 tsp dried ), freshly ground black pepper, sliced pineapple in juice, drained and juices reserved, lime juice, honey, extra-virgin olive oil, jalapeno , seeds removed and diced, kosher salt and freshly ground black pepper, red onion, finely chopped, avocado, halved, pitted and flesh cubed, minced cilantro leaves

chicken broth, lime , juice of, soy sauce, stuffed wonton skins (recipe follows or buy frozen), chicken, shredded, pre-cooked (i.e. leftovers), shredded carrots, chopped onions, chopped celery, chopped cilantro, minced garlic, wonton wrappers, whole cleaned fish, peanut oil, dried chilies (di arbol), minced garlic cloves, salt, thai fish sauce, chili oil, chopped kaffir lime leaves, lime zest

white fish fillet, cut into large pieces (cod, tilapia, haddock), canola oil, cream of shrimp soup (cream of chicken may be used), milk, lemon juice, green onions, chopped, hot cooked rice

white fish fillets, depending on the size (again snapper, tilapia, even flounder and grouper will work too), diced tomatoes, drained, zucchini, and thin sliced in rounds (about 1 small zucchini), eggplant (i like to use the small japanese varieties which you can find almost any where these days), sliced halved black olives, capers, sliced shallot (or you can use a small onion cut in half and then thin sliced), feta cheese, crumbled, white wine, lemons, thin sliced, fresh parsley, dried oregano, salt (go easy with the capers and olives), pepper, olive oil, quick cooking couscous, parsley , and olive oil for a garnish

brown rice, cooked, fish fillets, parmesan cheese, grated, low-fat mayonnaise, green onion, chopped, bread crumbs, basil, oregano

water, uncooked regular grits, raw chopped shrimp, butter, sliced green onions, plus additional for garnish, diced tomatoes (cut out the seeds), freshly chopped cilantro, cooked bacon, chopped, shredded cheddar cheese, trout or 2 lbs tilapia fillets, vegetable oil (plus additional), butter (plus additional), shrimp, peeled and deveined (lightly seasoned with salt and pepper or additonal cajun seasonin)

cooked rice (japanese or korean, preferably), tilapia fillets (or any type of sashimi quality white fish), tuna , sashimi quality, lettuce leaves, shredded, salad greens , any combination, onion, thinly sliced, carrot, thinly sliced, english cucumber, thinly sliced, leaves sesame, thinly sliced, daikon radish , thin julienne, garlic cloves, peeled, thinly sliced, chili pepper, thinly sliced, masago smelt roe, sesame oil, korean red pepper paste (kochujang), granulated sugar, rice vinegar, sesame oil, sesame seeds, garlic, minced, soy sauce, salt , taste before adding (optional)