11 three sisters vegetables Recipes

butternut squash (about 2 1/2 lb), green beans, ears corn, water (approx ), butter, salt, pepper

dried pinto bean , soaked overnight in 4 cups water, acorn squash, olive oil, onion, diced, carrot, sliced, garlic cloves, minced, celery rib, sliced, vegetable stock, corn, dried thyme (or 2tsp fresh ), salt and pepper

olive oil or 1 tbsp canola oil, onion, sliced, garlic clove, chopped, jalapeno chile, seeded and minced, summer squash, 3/4-inch-thick slices, zucchini, cut into 1-inch chunks, butternut squash, peeled, seeded and cut into 3/4-inch chunks, green beans , cut into 1-inch pieces, corn kernel, preferably fresh, kidney beans, drained and rinsed, vegetable stock or 1 cup water, fresh thyme leave, salt & freshly ground black pepper

sugar pumpkin or 1 large butternut squash, olive oil, onion, chopped, garlic cloves, minced, green peppers or 1/2 medium red bell pepper, cut into short, narrow strips, diced tomatoes with juice, canned pinto beans, corn kernels (from 2 large or 3 medium ears ), vegetable stock or 1 cup water, hot chili pepper, seeded and minced, ground cumin, dried oregano, salt & freshly ground black pepper, fresh cilantro, minced

sugar pumpkin or 1 large butternut or carnival squash (about 2 lb), olive oil, onion, chopped, garlic, minced, green or red bell pepper , cut into short, narrow strips, diced tomatoes, with liquid, cooked or canned pinto beans, corn kernels (from 2 large or 3 medium ears ), homemade or canned vegetable stock , or water, fresh hot chiles, seeded and minced, ground cumin , dried oregano, salt and freshly ground black pepper, minced fresh cilantro

olive oil, water or 1 -2 cup vegetable broth or 1 -2 cup chicken broth, onion, chopped, garlic cloves, chopped, carrot, cut into 1 inch chunks, butternut squash, cubed (you can find squash already peeled and cubed in the frozen food section), chickpeas, drained (or any other beans), frozen corn kernels, dried sage (gives an earthy flavor), dried chipotle chile (or 1 tsp chipotle powder or to taste), salt, fresh parsley, chopped (or 1 tbsp dried parsley)

olive oil, onion, chopped, garlic cloves, chopped, carrot cut into 1-inch pieces, butternut squash, cubed (for a quicker-cooking variation, use 1 cup yellow or crookneck squash, cubed), beans, drained (garbanzos, with their harvest gold color, are my favorite, but you could try butter beans, small red beans, or pintos - whatever pleases you), fresh or frozen corn kernels, sea salt, dried chipotle pepper (optional), water or vegetable broth, as needed, chopped fresh parsley

butter, onion, chopped medium, garlic cloves, minced, fresh corn, pinto beans, anaheim chilies , roasted and chopped, cinnamon, salt, pepper, butternut squash , roasted with, cinnamon , plus, salt and pepper, puree half and chop the other, green onions, chopped fine, sharp white cheddar cheese, corn tortilla, warm

onion, diced, olive oil, celery, green onion, thinly sliced, red pepper , destemmed, deseeded, and diced, zucchini, diced, acorn squash (or other winter squash), peeled, deseeded, and cut into cubes, red skin potatoes , cut into cubes, garlic, minced, ginger, minced, salt, dried basil, dried oregano (preferably mexican oregano), dried thyme, ground pasilla chiles (or chili powder), freshly ground black pepper, water or vegetable stock, cut corn, freshly chopped parsley, cornstarch or arrowroot, cold water, cooked red beans (or other beans of choice)