31 three seed whole Recipes

proofed sourdough starter, evaporated milk, butter or 4 tbsp margarine, sugar, salt, white bread flour, white bread flour, rolled wheat flakes, whole ground flax seed meal, rolled oatmeal, potato flakes

fresh tomatillos (about 3 lb.), husks removed, garlic cloves, minced, extra-large chicken bouillon cube, onion, chopped, poblano peppers, seeded and chopped, olive oil, frozen whole kernel white corn, chili powder, ground cumin, chopped cooked chicken, black beans, drained and rinsed, navy beans, drained and rinsed, kidney beans, drained and rinsed, crushed tortilla chips, fresh cilantro leaves, chopped, fresh lime juice, salt, pepper, toppings: avocado slices, shredded jack cheese, fresh cilantro sprigs

whole wheat flour, all-purpose flour, sugar, baking powder, cinnamon, egg, butter, melted, applesauce, unsweetened (can use sweetened ), low-fat yogurt, any flavor, berries (three types,fresh or frozen, add more if preferred), vanilla, brown sugar , packed, flour, butter, softened, sunflower seeds (may use chopped walnuts or pecans instead), cinnamon

chicken broth (2lb box), chicken, whole, celery ribs, with chopped leaves (diced into 1 to 2-inch pieces), whole carrots (diced into 1 to 2-inch pieces- sliced on angle), green bell pepper (seeded and cubed ), baby carrots (whole ), onion (rough dice), garlic cloves (pressed ) or 1 tbsp garlic powder (good organic), ground black pepper, kosher salt, tony chachere s seasoning (to taste), ginger powder (or three inches of fresh minced), parsley flakes or 1 tbsp fresh parsley sprig, uncooked long grain rice

vegetable shortening, maple syrup, brown sugar, vanilla extract, ground cinnamon, rolled oats, whole-wheat flour, all-purpose flour, sunflower seeds, golden raisins, diced dried pineapple, pineapple juice, baking soda, baking powder, salt

unsweetened soymilk, honey, nutmeg, ground ginger, cinnamon, all-purpose flour, whole wheat flour, brown sugar, baking powder, salt, unsweetened applesauce, flax seed

granulated garlic, smoked spanish paprika, whole cumin seeds , toasted in a dry skillet

three cheese italian salad dressing, plain yogurt, mayonnaise, milk, grated parmesan cheese, orzo pasta, cooked salmon fillets or 1 -2 steak, grape tomatoes, yellow bell pepper, chopped, green bell pepper, chopped, diced havarti cheese or 1 cup muenster cheese, frozen baby peas, minced onion, minced parsley, dill seeds, minced fresh thyme, minced garlic cloves, flour, whole wheat flour, sugar, baking powder, baking soda, salt, dill weed, white pepper, butter, diced havarti cheese, grated parmesan cheese, egg, buttermilk

plums, fresh pears, peeled, cored and sliced, cranberries (fresh or frozen-no need to thaw), green pepper, seeded and finely chopped, raisins, granulated sugar, crystallized ginger, chopped, white vinegar, cayenne pepper, salt, whole allspice, cinnamon , three-inches each