65374 three seed super Recipes
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seeded cornmeal biscuits and16 Moreseeded cornmeal biscuits, source- southern living magazine ), measure the cornmeal as you would flour , lightly spooning into a measuring cup, to prevent a dry, tough biscuit., cornmeal and whole wheat flour added to these hearty biscuits contribute to your daily whole-grain intake. we achieved the best results baking 1 sheet of biscuits at a time. skip the seed topping for a simpler breakfast biscuit., all-purpose flour (about 9 oz), whole wheat flour (about 9 1/2 oz), stone-ground whole-grain cornmeal (about 5 oz), sugar, baking soda, baking powder, salt, chilled butter, cut into small pieces, low-fat buttermilk, egg white, lightly beaten, poppy seeds, sesame seeds10 min, 17 ingredients
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active dry yeast (1 package), warm water and10 Moreactive dry yeast (1 package), warm water, all-purpose flour, eggs, lightly beaten, egg yolks, lightly beaten, vegetable oil, sugar, salt, bread flour, egg, salt, poppy seeds (i prefer ) or 1 -3 tbsp sesame seeds (i prefer )19 hour , 12 ingredients
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whole wheat flour, unsweetened flaked coconut and10 Morewhole wheat flour, unsweetened flaked coconut, sesame seeds, pumpkin seeds, sunflower seeds, flax seed, raisins, dark chocolate chips, natural-style peanut butter, applesauce, agave nectar (or substitute with 1/2 cup honey), vanilla extract20 min, 12 ingredients
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extra-virgin olive oil, yellow onion, peeled and diced and9 Moreextra-virgin olive oil, yellow onion, peeled and diced, andouille sausage , or fresh chorizo or hot italian sausage, red or orange bell peppers, cored, seeded, and diced, poblano or anaheim peppers, seeded and diced, serrano or jalapeno peppers, seeded and diced, stalks celery, cleaned and diced, fresh cilantro, cleaned and roughly chopped, chicken stock (if using store-bought , use low sodium variety), pan cornbread , cut into cubes, kosher salt and freshly ground black pepper to taste11 ingredients
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cream cheese, sour cream, green onion, chopped and7 Morecream cheese, sour cream, green onion, chopped, salsa, mild,medium,or hot, green pepper, seeded and chopped, red pepper, seeded and chopped, tomato, chopped and seeded if desired, monterey jack cheese, shredded, tortilla chips, cheddar cheese, shredded23 min, 10 ingredients
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corn tortilla chips in 2 colors or different flavors, suc... and25 Morecorn tortilla chips in 2 colors or different flavors, such as blue corn, red corn, yellow corn, lime flavored, chili flavored or black bean chips -- pick 2 favorites, vine ripe tomatoes, seeded and chopped, jalapeno pepper, seeded and finely chopped , for medium to hot heat level, white onion, chopped, handfuls, cilantro leaves , finely chopped -- substitute parsley if cilantro is not to your liking, salt, extra-virgin olive oil, ground sirloin, garlic, chopped, onion, chopped, jalapeno pepper, seeded and chopped, salt, dark chili powder, ground cumin , half a palmful, cayenne pepper sauce , giving you medium to hot heat level, black beans, 15 oz, drained, butter, all-purpose flour, milk, pepper jack cheese, shredded , about 2 1/2 cups, sour cream, chopped scallions, chopped black olives, sliced avocado, dressed with lemon juice, hot pepper sauces30 min, 26 ingredients
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salad, goya blackeye peas, drained and rinsed and10 Moresalad, goya blackeye peas, drained and rinsed, goya chick peas, drained and rinsed, goya red kidney beans, drained and rinsed, cucumber, peeled, seeded and chopped, red bell pepper, seeded and finely chopped, chopped fresh cilantro, dressing, goya red wine vinegar, goya salad and vegetable seasoning, goya lemon juice, goya extra virgin olive oil10 min, 12 ingredients
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Super Blue Cheese Artichoke Dipsuper blue cheese dressing and3 Moresuper blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped15 min, 4 ingredients
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Super Salad Seasoning Mixgrated parmesan cheese, salt and10 Moregrated parmesan cheese, salt, sesame seeds (toasting may bring out more flavor), garlic salt, instant minced onion, parsley flakes, dried dill seed, poppy seeds, msg (optional), celery seeds, paprika, fresh ground pepper15 min, 12 ingredients
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Super Sunflower-Bean Burgers or Mock Meatballspinto beans , kidney beans, adzuki beans or 1 cup black b... and12 Morepinto beans , kidney beans, adzuki beans or 1 cup black beans, cooked and mashed, carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer), ground raw sunflower seeds, ground raw pumpkin seeds or 1 tbsp sunflower seeds, amaranth flour or 1/2-3/4 cup teff flour, chopped onion, dried parsley, tamari soy sauce, simmered, basil, teapsoon dill weed, sea salt, cayenne, ground flax seeds (optional)30 min, 13 ingredients
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Three Sweet Peppers over Pastaolive oil, garlic, minced and7 Moreolive oil, garlic, minced, red bell pepper, seeded and julienned, yellow bell pepper, seeded and julienned, orange bell pepper, seeded and julienned, spaghetti or 1 lb linguine, white wine , about, salt & fresh ground pepper, parmesan cheese10 min, 9 ingredients
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Three Squash Souphalved and seeded butternut squash and21 Morehalved and seeded butternut squash, halved and seeded acorn squash, seeded spaghetti squash, head of garlic, chopped onion, minced fresh ginger root, curry powder, cored, peeled and chopped granny smith apples, dry sherry, minced small red bell pepper, vegetable broth, butter, fresh chopped rosemary, chopped fresh parsley, leaves of chopped fresh basil, dried thyme, cracked black pepper to taste, salt to taste, cayenne pepper to taste, chopped zucchini, chopped green onions, water2 hour 15 min, 22 ingredients
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Super Nachoscorn tortilla chips in 2 colors or different flavors, suc... and29 Morecorn tortilla chips in 2 colors or different flavors, such as blue corn, red corn, yellow corn, lime flavored, chili flavored or black bean chips -- pick 2 favorites, pico de gallo salsa, vine ripe tomatoes, seeded and chopped, jalapeno pepper, seeded and finely chopped , for medium to hot heat level, white onion, chopped, handfuls, cilantro leaves , finely chopped -- substitute parsley if cilantro is not to your liking, salt, beef and beans topping, extra-virgin olive oil, ground sirloin, garlic, chopped, onion, chopped, jalapeno pepper, seeded and chopped, salt, dark chili powder, ground cumin , half a palmful, cayenne pepper sauce , giving you medium to hot heat level, black beans, 15 oz, drained, cheese sauce, butter, all-purpose flour, milk, pepper jack cheese, shredded , about 2 1/2 cups, toppings to choose from, optional, sour cream, chopped scallions, chopped black olives, sliced avocado, dressed with lemon juice, hot pepper sauces30 ingredients
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Super Savory Shrimp Fajitasground cumin, garlic powder, salt, pepper, chili powder and12 Moreground cumin, garlic powder, salt, pepper, chili powder, brown sugar, oregano, olive oil , plus, olive oil, garlic cloves, crushed, shrimp, peeled and deveined, yellow onion, sliced into thin wedges, poblano peppers, seeded and thinly sliced (or bell peppers), warm flour tortilla, fresh cilantro, lime, cut into wedges, sour cream, for garnish40 min, 17 ingredients
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