3348 therapy smoothie adults Recipes

nonfat vanilla yogurt, skim milk, frozen berries, ice-pop sticks

plain low-fat yogurt, strawberries, hulled and sliced in half, sliced banana, diced mango, plain whey protein powder, honey, crushed ice

sugar, butter, salt, evaporated milk, marashmallows, cherry chips or 1/2 cup chopped marischino cherries, peanut butter, salted peanuts, chopped or smashed with the side of a meat pounder or hammer (this is also stress therapy...)

cream of coconut, frozen lemonade concentrate, unsweetened pineapple juice, vodka, lemon-lime flavored carbonated beverage

pineapple chunks, leave lacinato kale, chia seeds, pure water, agave, ice cubes

mango chunks, pineapple chunks, coconut milk, agave, ice cubes

blueberries, almond milk, agave, raw cacao powder, ice cubes

almond butter, cardamon pod (1/2 tsp powder ), pure water, frozen peaches, agave, ice cubes

mixed berries, coconut milk, avocado, cinnamon, agave, ice cubes

pumpkin, yogurt, milk, natural peanut butter, banana, ice to thicken

baby organic yogurt, skim milk, unsweetened frozen strawberries

turkey bacon , for the kids, mesclun salad dressed with vinaigrette, for the adults, quality whole wheat bread, peanut butter , for kids, plumped up raisins , dried cranberries or sliced bananas, for kids, fresh mozzarella , for adults, anchovies , capers and torn basil, for adults, eggs, lightly beaten, butter, olive oil, garlic

whole wheat pita bread (6 inch diameter), pork and beans in tomato sauce, sliced mushrooms (use on adults), sliced green olives (use on adults), pepperoni, sliced (optional), dried oregano leaves, shredded mozzarella cheese

flour, brown sugar plus 1/4 for sprinkling over banana, white sugar, salt, cinnamon, nutmeg, cooking oil, egg, slightly beaten, milk, soda dissolved in milk, bananas

water, cranberries, sugar, cinnamon stick, rosemary, salt, lemon , zested, ice, whiskey

semisweet chocolate, chopped, butter or margarine, sugar, egg, vanilla, all-purpose flour, baking soda, baking powder, salt, semisweet chocolate chips (6 oz.)

passion fruit frozen concentrate, water, mangos - peeled, seeded, and cubed, vodka