422 the with oil free salad Recipes
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red wine vinegar, olive oil and14 Morered wine vinegar, olive oil, fat-free reduced-sodium chicken broth, sugar, salt, dried oregano, pepper, head iceberg lettuce , torn, endive leaves , torn, cucumber, thinly sliced, tomato, cut into wedges, chopped green bell pepper, green onions, chopped, radishes, sliced, crumbled feta cheese, kalamata olives, chopped20 min, 16 ingredients
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plain fat-free yogurt, peanut butter, smooth and11 Moreplain fat-free yogurt, peanut butter, smooth, vinegar , rice wine, sesame oil, garlic clove, minced, coriander, chicken breast, cooked and cubed, angel hair pasta, green onions, cut into 1-inch lengths, red pepper, thinly sliced, water chestnuts, drained and sliced, lettuce, sesame seeds, toasted13 ingredients
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elbow macaroni , cooking according to package and12 Moreelbow macaroni , cooking according to package, fat-free cooked turkey, rinsed and drained, vinegar, olive oil, mayonnaise, dried parsley, minced garlic, diced yellow bell pepper, scallion, minced basil, tomatoes, sliced in 1/2, jalapeno, minced, black pepper28 min, 13 ingredients
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fat-free mayonnaise, extra virgin olive oil and11 Morefat-free mayonnaise, extra virgin olive oil, egg substitute, grated parmesan cheese, water, lemon juice, horseradish, anchovy paste, garlic, pressed, sugar, coarse ground pepper, salt substitute, dried parsley flakes, crushed fine12 min, 13 ingredients
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pasteurized fat-free liquid egg product and9 Morepasteurized fat-free liquid egg product, garlic clove, minced, anchovy paste, dijon mustard, worcestershire sauce, lemon juice, olive oil, parmesan cheese, shredded, romaine lettuce, coarsely shredded, croutons , garlic flavored5 min, 10 ingredients
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cooked elbow macaroni, tomato, seeded and chopped and10 Morecooked elbow macaroni, tomato, seeded and chopped, chopped seeded cucumber, chopped sweet red pepper, minced fresh basil, minced fresh parsley, fat-free mayonnaise, olive oil, balsamic vinegar, garlic clove, minced, salt, pepper20 min, 12 ingredients
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uncooked brown rice, water and11 Moreuncooked brown rice, water, kidney beans, rinsed and drained, chopped red onion, sliced fresh mushrooms, broccoli florets, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, chopped raw almonds, coarse black pepper, fat free italian-style dressing, extra-virgin olive oil1 hour 10 min, 13 ingredients
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red potatoes, dill pickles, chopped, green onions, chopped and11 Morered potatoes, dill pickles, chopped, green onions, chopped, stalks celery, chopped, chopped fresh cilantro, dill pickle juice, dried dill weed, paprika, kosher salt , or to taste, ground black pepper, olive oil, red wine vinegar, dijon mustard, paprika, for garnish (optional)50 min, 14 ingredients
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israeli couscous, cucumber, peeled and diced and11 Moreisraeli couscous, cucumber, peeled and diced, tomatoes, seeded and chopped, red bell pepper, diced, green onions, sliced, black olives, sliced, fat free feta cheese, crumbled, fresh tarragon, chopped fine, dried oregano, fresh parsley, chopped fine, lemon juice, red wine vinegar, olive oil30 min, 13 ingredients
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minced garlic, lemon juice, olive oil, dried oregano, salt and14 Moreminced garlic, lemon juice, olive oil, dried oregano, salt, pepper, boneless chicken breast, plain fat-free yogurt, grated peeled cucumber, white wine vinegar, minced garlic, salt, cayenne pepper, black pepper, cucumbers, peeled and cubed, red onion, sliced, crumbled feta cheese (i actually like more), chopped kalamata olive (again-i like more !), tomato, seeded and cubed40 min, 19 ingredients
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reduced-sodium fat-free chicken broth and11 Morereduced-sodium fat-free chicken broth, boneless skinless chicken breasts, couscous, chopped fresh basil, extra virgin olive oil, sherry wine vinegar, salt, fresh ground black pepper, garlic clove, minced, halved cherry tomatoes, sliced green onion, chickpeas, drained and rinsed (garbanzo beans)25 min, 12 ingredients
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Grandpa's Pasta Salad
no yolk noodles, peeled and diced cucumber and9 Moreno yolk noodles, peeled and diced cucumber, roma tomatoes, diced, diced onion, chopped black olives, fat-free mayonnaise or 1 cup regular mayonnaise, extra virgin olive oil, balsamic vinegar, salt , to taste, pepper , to taste, sugar28 min, 11 ingredients -
Barley-Pine Nut Salad
low-sodium fat-free chicken broth and12 Morelow-sodium fat-free chicken broth, uncooked quick-cooking barley, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese35 min, 13 ingredients -
Broccoli Tomato Salad
broccoli, separated into florets and17 Morebroccoli, separated into florets, tomatoes, cut into wedges, sliced fresh mushrooms, green onions, sliced, olive oil, tarragon vinegar, water, lemon juice, sugar, salt-free seasoning blend, dried thyme, garlic clove, minced, celery seed, salt-free lemon-pepper seasoning, paprika, ground mustard20 min, 18 ingredients
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