499 the the fish and Recipes

boneless white fish fillets, plain flour, egg, beaten, dry breadcrumbs, grated parmesan cheese, chopped mixed herbs (dill and chives are nice), ground nuts (macadamia, almond, etc)

sea bream (about 2 lb total or other whole fish), pepper, soy sauce , clear, fresh ginger, grated, chili powder, green onions, sliced (or 2 scallions), garlic clove, chopped, ginger, peeled, in very fine stripes, bell pepper, in very fine stripes (any color or other not sweet peppers for example hungarian), fresh chili pepper , seed removed in very fine stripes, vegetal oil, lime juice, soy sauce , clear, chili powder, garlic clove, crushed

cellophane noodles (bean-thread, soaked in boiling hot water to cover for 20 minutes, drained well and chopped), dried shiitake mushrooms (soaked in hot water to cover for 20 minutes, rinsed, squeezed dry, the stems discarded and the caps ), boneless skinless chicken breasts, cubed (about 6 ozs each), raw shrimp, cut into small pieces, garlic cloves, minced (about 3), scallions, minced, minced peeled fresh gingerroot, baby carrots, minced fine, chopped fresh cilantro, chopped fresh mint leaves, chopped mung bean sprouts, soy sauce, salt, fish sauce, sugar, spring roll wrappers (8 inch)

boneless fish fillets, your choice, salt, pepper, unsalted butter, balsamic vinegar , use the good stuff, capers, rinsed and drained, fresh parsley, minced

gefilte fish (any store bought brand ), extra virgin olive oil, carrots (sliced crosswise), onion (sliced thin), celery ribs (cut into small pieces), ground black pepper

white fish (nothing with too strong flavour, can be pretty basic fish), potatoes, approximately 1 1/2 cups instant mash dried potato flakes (or), potato flakes, parsley, salt (to taste), white pepper, light vegetable oil, to fry, plain yogurt, dill (fresh or herb paste in the tube)

mild white fish (skin removed ) pacific cod, flounder are good choices, panko bread crumbs sushi chef makes the best, kosher salt, black pepper, whole egg, olive oil

extra-virgin olive oil, plus more for drizzling over the fish, white onion, quartered and thinly sliced, garlic cloves, sliced, sweet (not smoked) paprika, crushed red pepper flakes, roasted red bell peppers (see page 385), cut into strips, roasted yellow bell peppers (see page 385), cut into strips, vine-ripened tomatoes, peeled, seeded, and chopped, chopped swiss chard (leaves only ), flat-leaf parsley (leaves only), chopped, bay leaf, thy white wine, dried currants, thick grouper steaks (about 2 lb total; see note below ), coarse salt (kosher or sea) and freshly ground black pepper, all-purpose flour , for dusting the fish, yukon gold potatoes (about 2 lb total), boiled and sliced 1/4 inch thick, pine nuts

coriander seed , roasted and ground (heaping), kosher salt, turmeric, cayenne, olive oil, yellow onion, quartered and thinly sliced (about 8 oz), pineapple, fresh, cut into 1/4-inch dice (1 generous cup), sugar, fish fillet, firm-fleshed, white (such as haddock, halibut, sea bass or sole), green chilies, fresh (such as serrano or thai, thinly sliced into rings on the diagonal), cilantro, chopped fresh (heaping)

bread, best foods mayonnaise, tuna fish (oil preferred, but water works), sliced ripe olives, canned jalapeno slices

lime juice (about half a lime, save the other half for later), loosely packed fresh cilantro (leaves and soft stems ), loosely packed fresh mint leaves, fish sauce, toasted sesame oil, light brown sugar, crushed red pepper flakes, freshly ground black pepper, canola oil, whole striped bass , scales, fins and innards removed

white-fleshed fish , like monkfish, halibut or 4 lbs cod, filleted and cut into 1 inch cubes, turmeric, salt, lime, juiced, peanut oil, for frying, green chilies, seeded, ginger, peeled and thinly sliced, garlic cloves, peeled and crushed (do not chop, crushing gives the curry better flavor), white onion, thinly sliced, fresh curry leaves, turmeric, coconut milk, solids separated from the liquid, salt, tomato, quartered , plus 1 tomato sliced thinly, for garnish, cooked rice , as an accompaniment

fennel bulbs, salt, plus more for sprinkling, sugar, saffron pistils, fresh grapefruit, juiced, fresh orange, juiced, extra-virgin olive oil, jack fish or red snapper fillets, on the skin (6 oz each), freshly ground black pepper

white fish fillets, washed and cut into 2 inch pieces (bass, cod, or haddock), fish stock, butter, onion, chopped, celery, chopped, all-purpose flour, clam, minced, half-and-half, red potatoes, cut into 1/2 inch cubes, bay leaf, parsley, chopped, fresh sea scallop, chopped, shrimp, peeled, deveined, chopped, lobster meat, salt, pepper, parsley

minced lean pork, meat tenderizer, canned shiitake mushrooms, chopped, mint leaves, salted soybeans, oyster sauce, msg, fish sauce, green bird s eye chilies, sliced thinly and soaked in the fish sauce, lime juice (optional), rice wine, chili paste (made from chillies, ginger, garlic and a dash of salt blended together in a blender), cooking oil, fresh lettuce leaf

sugar, turmeric powder, salt, freshly ground black pepper, garlic, chopped (about 2 tbsp), shallot, finely chopped (about 2 tbsp), catfish or red snapper fillets (2 lb total), fish sauce, freshly squeezed lime juice (from 1 1/2 medium limes), sugar, dried vermicelli rice noodles, vietnamese sesame rice cracker (also called banh da), toasted and broken into shards, fried peanuts, head red leaf lettuce, some or all of the following fresh herbs: mint, thai basil, vietnamese balm (kinh gioi), red perilla (tia to), and cilantro, onion, thinly sliced (about 2 cups), fresh dill, coarsely chopped (about 2 cups), vegetable oil

onion, chopped finely, green pepper, chopped, salt, cayenne pepper, oil or 4 oz margarine, tomato paste, water, fish fillets, such as halibut, haddock, snapper etc, green cabbage, cut into 8 wedges, sweet potatoes, cut in half, pimientos, cooked rice, hot chili pepper (from a jar)

teriyaki sauce, cm piece fresh ginger, finely grated, garlic clove, crushed, white sugar, sesame oil, sesame seeds , toasted in a dry frypan, boneless white fish , such as trevally, zucchini or 2 small, olive oil, green onions , finely sliced on the diagonal