32 the super vegetable soup Recipes

richly coloured butternut pumpkin, onion, chicken/beef or vegetable stock., sugar, salt, pepper, butter, cream

ground sirloin, onion, finely diced, olive oil or 2 tbsp canola oil, salt, black pepper, garlic powder, sliced mushrooms, drained, beef broth, stewed tomatoes with juice, canned corn niblets, cream of mushroom soup (optional), frozen soup vegetables, beef stew seasoning, dried basil

pumpkin, sweet onion (viadlia or maui), canned chicken stock or 6 cups vegetable stock, salt, pepper, maple syrup, brown sugar, pumpkin pie spice, flour, water, cream

chicken breasts, chicken broth, cream of chicken soup, dried rosemary, frozen biscuits, cut into quarters, mixed vegetables, chopped onion

jasmine rice (you may use other types of white rice if you do not have jasmine, cooking time will differ or 3 cups), stewing chicken (can be found at most asian stores) or 1 medium grocers whole chicken, peeled garlic cloves, salt, msg (can be found in most grocery store and at all asian store the soup will taste different without it), whole green onions, finely chopped, cilantro, finely chopped, celery ribs, finely chopped, fish sauce (used as condiment for taste), soy sauce (used as condiment), thai hot chili sauce (used as condiment to taste), sugar (condiment), black pepper (condiment), limes, cut into quarter to squeeze into soup (condiment) or rice vinegar (condiment), hot pepper (condiment), garlic oil , sauce (condiment, this is a traditional laotian hot pepper flake and that we put into most noodl), garlic cloves, finely minced, hot pepper flakes (i get my pepper flakes from a family member who grows their own peppers for super hotness, but you m), canola oil or 1 cup vegetable oil

carrots, finely diced, onion, chopped, celery ribs, diced (reserve the leaves), vegetable stock or 4 cups broth, apples, tomato paste, bay leaf, sugar (super fine), lemon, salt, pepper

onion, peeled & finely chopped, garlic clove, peeled & finely chopped, carrot, peeled & coarsely grated, handful fresh basil , leaves picked from stalks olive oil, double cream, red wine vinegar, egg yolks, super ripe tomato, chicken stock or 2 pints vegetable stock, sea salt & freshly ground black pepper

onions, chopped finely (or 1 large), butternut squash, peeled , deseeded and cut into cubes, carrots, peeled and cut into pieces, garlic cloves, minced, red chili peppers , deseeded and chopped very finely (not super-hot ones, which would overwhelm the soup, you want just the hint of heat), vegetable oil, cumin, curry powder, salt, ground pepper, stock (bouillon cubes or powder is fine), crunchy peanut butter, lime , juice of, mixed seeds, 1 handful (i used pumpkin, sunflower and sesame), coriander, 1 handful, chopped, yoghurt (preferably full fat strained greek, or use soya for vegans)

chopped tomatoes, roasted red peppers, olive oil, onion, garlic cloves, neufchatel cheese, chicken or 1/2 vegetable bouillon cube, lemon pepper, spanish smoked paprika

fat-free , less-sodium chicken broth, peanut salad dressing mix (such as taste of thai), broccoli florets, chopped red bell pepper, extra-firm tofu, drained and cubed, hot cooked basmati rice, chopped fresh cilantro (optional)