75 the perfect fat Recipes
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avocado, large, creamy , perfectly ripe and9 Moreavocado, large, creamy , perfectly ripe, olive oil , fruity (100 ml), lemon juice, freshly squeezed (30 ml), sugar (20 ml), low-fat yogurt, plain, low-fat (30 ml), water (30 ml), lemon zest (from the lemon you re using, 5 ml), black pepper (5 ml), flaked sea salt (maybe less for fine salt, 10 ml), tabasco sauce (or any hot sauce to taste, but don tsp overdo it)10 min, 10 ingredients
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oat flour, ground almonds, baking powder, salt and8 Moreoat flour, ground almonds, baking powder, salt, maraschino cherries, drained, butter, softened, almond extract, sugar, brown sugar, eggs, sour cream (low fat is perfectly fine in this recipe), egg whites, beaten to soft peaks2 hour , 12 ingredients
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whole wheat pita bread (large ones work best ) and10 Morewhole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste15 min, 11 ingredients
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vegetable oil, garlic cloves, minced and12 Morevegetable oil, garlic cloves, minced, red curry paste (maesri and thai kitchen brands are common), kaffir lime leaves, fresh galangal root, sliced into rounds (also known as kha), stalk fresh lemongrass, cut into 3-inch lengths , then cut in half lengthwise, low-fat chicken broth, chicken breast, uncooked, thinly sliced (1 extra large chicken breast is perfect), cornstarch, coconut milk (unsweetened ), straw mushrooms, drained (i prefer broken over whole ), fish sauce (nam pla), fresh lime juice, fresh cilantro, chopped (to garnish )40 min, 14 ingredients
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pie shell, baked (see perfect pie crust, 9 or 10 inch) and10 Morepie shell, baked (see perfect pie crust, 9 or 10 inch), light cream cheese, low-fat milk, almond extract, sugar, fresh strawberries, halved, water , start with 1/4 cup, fresh strawberries , can be frozen, sugar, cornstarch, butter20 min, 11 ingredients
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ground lean pork, onion, finely chopped, eggs and7 Moreground lean pork, onion, finely chopped, eggs, worcestershire sauce, oats, corn flake crumbs (or bread crumbs, but the cornflake crumbs hold it together better), mild paprika, garlic powder, ground pepper (to taste), whole grain buns15 min, 10 ingredients
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BB's House Dressing
turkey fat, onions (medium diced ) and9 Moreturkey fat, onions (medium diced ), stalks celery (chopped ), sourdough bread, white bread (perfect ), parsley, thyme, sage, turkey liver (*), salt, pepper4 hour 30 min, 11 ingredients -
Quick Yummy Breakfast
low-fat yogurt (strawberry is perfect) and2 Morelow-fat yogurt (strawberry is perfect), granola bars (this is half a usual bar, you want something oaty and thick, that doesn tsp consist mainly of rice, nu), frozen mixed berries5 min, 3 ingredients -
Blueberry Dessert Wraps
blueberry dessert wraps and15 Moreblueberry dessert wraps, quick, delicious and elegant. perfect for easy entertaining., sugar, cornstarch, orange juice, blueberries fresh or frozen, reduced fat cream cheese softened, confectioners sugar, vanilla extract, flour tortillas 7-inch flour tortillas, butter, prepare sauce : in a small saucepan combine sugar and cornstarch; stir in orange juice. cook and stir over medium heat until sauce is clear and thickened, about 5 minutes. stir in 1 cup blueberries and return to a boil. boil and stir for 1 minute., prepare filling : in a mixing bowl, beat cream cheese until light. add confectioners sugar and vanilla. beat until smooth and creamy., assemble wraps : spread a tortilla with about 2 tbsp of the cheese mixture. place about 6 frozen blueberries across the center of each tortilla. roll jelly-roll style. repeat with remaining wraps. in a medium skillet, melt 1 tbsp butter over medium heat; place half of the wraps seam side down in skillet and cook turning occasionally until evenly browned, about 3 minutes. remove from pan and keep warm while cooking the remaining wraps., serve topped with hot blueberry sauce.10 min, 16 ingredients -
Rock & Roll BBQ's Potato Salad
russet potatoes, cooked, peeled , then diced (about 12 me... and14 Morerusset potatoes, cooked, peeled , then diced (about 12 medium potatoes), eggs, hard boiled and crumbled, sweet yellow onions, finely diced, celery, finely diced, jalapenos, finely diced, dill pickles, diced, mayonnaise (light or no fat is ok...but not perfect), yellow mustard, pickle juice, cream, kosher salt, california chili powder, black pepper, cumin, sugar1 hour 30 min, 15 ingredients -
The Fat Man's perfect Vodka Martini
vodka (i use stolichnaya gold, but any premium brand is f... and4 Morevodka (i use stolichnaya gold, but any premium brand is fine), lemon peel, yellow part only (about 1/4-inch wide by 1-inch long), pimento stuffed olives, cold water, dry french vermouth5 min, 5 ingredients
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