1237 the jillian special Recipes

sour cream, salt, black pepper, dijon mustard, prepared horseradish, butter or 1/4 cup margarine, softened, fresh garlic, minced, sourdough bread, roast beef, ripe tomatoes, cucumbers

apples, pears, banana, light vanilla yogurt, your favorite crunchy cereal (i make it with special k vanilla almond ), cinnamon, splenda sugar substitute (optional)

margarine, all-purpose flour, pecans, cream cheese, softened, cool whip, canned pumpkin, powdered sugar, vanilla, milk, vanilla instant pudding mix, pumpkin pie spice

smoked bacon, sliced, lettuce, tomatoes, sliced, fat free cream cheese, softened at room temperature, chopped chives, olive oil, salt, pepper, buns or 8 kaiser rolls, split open

eggs, olive oil, lime juice , about 1 lime, sweet chili sauce (try blue dragon best), spring onions, little gem lettuce, sweetcorn with bell peppers, drained, tomatoes, halved, cooked peeled tiger shrimp

shortening, brown sugar , packed, egg, milk, chocolate chips, flour , sifted, baking soda, salt, rolled oats (not instant ), powdered sugar (confectioner s), orange juice, grated orange rind

whole wheat lasagna noodles, sheets (dry ), onions, chopped, garlic cloves, crushed (or to taste), carrots, shredded, stalks celery, chopped, passata or 4 cups pasta sauce, eggplant , sliced then grilled, zucchini, sliced , then lightly grilled if desired (can go into dish raw too), red capsicums, quartered & roasted (or buy them already roasted), brown lentils (canned ), cheese, shredded (optional), water , if needed

new potato, boiled, french beans , cut into bite sized pieces (fresh green beans), lemon juice, freshly squeezed, olive oil , extra virgin, fresh oregano, chopped, garlic clove, cruched, vine-ripenend tomatoes, roughly chopped, salt , to taste, fresh ground black pepper , to taste

chicken, cleaned and skinned, cooking apples, cored and sliced, margarita cooler, oyster sauce, soy sauce, ground sage, sesame oil, grated dried orange peel or 2 tbsp fresh grated orange rind, dried onion flakes or 1/2 cup fresh minced onion

water, red wine vinegar, sugar, lemon juice, salt, fresh ground black pepper, worcestershire sauce, dry mustard, garlic clove, minced, olive oil, vegetable oil

butter, chopped onion, chopped green pepper, cooked sausage, crumbled, cooked potato, cubed, salt, salt and black pepper, to taste, hot sauce, peeled tomato, chopped, cooked spinach, chopped, eggs, beaten, parsley, parmesan cheese

ground beef, chopped onion, barbecue sauce (he likes hickory), tomato paste, water, hamburger buns

lemon juice, oil, worcestershire sauce, basil, soy sauce, garlic powder, pepper

head romaine lettuce, chopped, low-fat mayonnaise, garlic clove, minced, lemon , juice of, salt, fresh ground pepper

pumpkin puree, chicken broth, splenda sugar substitute (depending on your taste, mood, etc.) or 2 -4 tsp splenda brown sugar blend (depending on your taste, mood, etc.), salt, pumpkin pie spice, low-fat milk (or half & half for a very special occasion)

rice chex (crispix and chex work great) or 7 cups corn flakes cereal (crispix and chex work great), pretzel , sticks, cheese crackers, cashews or 1 cup peanuts, margarine, garlic salt, onion salt, lemon juice, worcestershire sauce

strawberries, washed, hulled and sliced (or more depending on the size of the strawberries), raw sugar or 1 -2 tsp superfine sugar or 1 -2 tsp demerara sugar, to taste, half-and-half, heavy cream , homemade whipped cream (read *note) or 2 -3 tbsp drained plain yogurt aka greek yogurt (read *note), whole mint leaves or lemon verbena leaf, fresh basil (just a few thin strands!), cracked black pepper (very light sprinkle!), ground cinnamon (very light sprinkle!), ground cardamom (very light sprinkle!), smoked salt (very light sprinkle!)