153 the homemade substitute Recipes

unsweetened flavored drink mix (enough for 2 quarts), table salt (sodium chloride), salt substitute (potassium chloride; eg. morton ), sugar, granular fructose (can substitute 1/4 cup plus 2 tbsp. corn syrup), citric acid (can substitute 2 tbsp. lemon juice), water, to make 2 quarts

ground beef (or 1 lb beef and 1 lb pork) or 2 lbs ground pork (or 1 lb beef and 1 lb pork), cilantro leaves, salt or 2 1/2 tsp substitute, ground oregano, ground sage, black pepper , if desired, warm water, brown sugar or 1 tsp splenda sugar substitute, maple syrup (optional)

calorie-free brown sugar substitute, honey, vegetable oil, oats, nonfat dry milk powder, cinnamon

cornmeal, all-purpose flour, baking powder, sugar, skim milk, egg substitute, canola oil

rolled oats, brown sugar, cinnamon, whole wheat flour, raisins, kosher salt, honey, egg substitute, beaten, applesauce, vanilla extract

evaporated fat-free milk, fat-free milk, calorie-free sweetener, egg substitute, almond extract, chopped fresh or frozen peaches (about 2 medium peaches)

ground lamb, green beans, frozen, chopped, carrot, frozen, chopped, broccoli, frozen , chopped. can substitute kale. can substitute spinach, white rice, cooked, plain yogurt

milk (i use low-fat ), sugar (diabetics may use splenda as a substitute or other substitutes), fresh strawberries, washed and chopped, strawberries , slit lengthwise

boneless skinless chicken breasts, vegetable oil, carrots, broccoli florets, cut into small bite-size pieces, butter, onions, finely chopped, fresh garlic clove, chopped, reduced-sodium fat-free chicken broth, flour, nonfat milk, salt, pepper, fat-free half-and-half, dried rosemary, crushed, refrigerated pie crust (pillsbury ), egg beaters egg substitute (or 1 egg, whisked)

equal sugar substitute or 16 (1 g) packets splenda sugar substitute, instant clear jel, vanilla powder, table salt, milk

equal sugar substitute or 12 (1 g) packets splenda sugar substitute, instant clear jel, dutch-processed cocoa powder, table salt, milk

pasteurized egg or 1/4 cup egg substitute, fresh lemon juice, salt, freshly ground pepper, hot sauce, vegetable oil

egg whites, superfine sugar, all-purpose flour, butter (no substitutes), salt, vanilla, almond, red and green construction paper, silver and gold felt-tip pens (nonglitter), semisweet chocolate, melted and cooled, white baking bar, melted and cooled

all-purpose flour , plus a little extra for flouring during preparation, fat free egg substitute

unsweetened chocolate squares, margarine, chili powder, habanero chili powder, grated orange rind, frozen orange juice concentrate, granulated sugar substitute, eggs, all-purpose flour, cream cheese, softened, margarine, melted, frozen orange juice concentrate, sugar

pie crust , ingredients, flour, baking powder, vegetable shortening (if you have no shortening you can substitute it with 1 egg yolk and vegetable oil), cold water, salt (optional), pie filling , ingredients, potatoes, butter, cream cheese (depends on how much cheese you want), basil, cream (when i did it i only had coconut and it worked well!), bean sprouts (optional)