201 the best whole wheat the Recipes

old-fashioned oats, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, all-bran cereal, salt, baking powder, baking soda, egg, beaten, vegetable oil, molasses, buttermilk, crushed pineapple in natural juice, undrained, chopped nuts , dates or raisins

low-fat mayonnaise, whole-wheat wraps, 9 inches (23 cm ) in diameter, leaves romaine lettuce, tomato, cooked bacon

rolled oats, milk, whole wheat flour, tblsp brown sugar, tblsp baking powder, salt, cinnamon, eggs, butter, melted

tuna in water, whole wheat pasta, sun sun-dried tomatoes packed in oil , with herbs (packed in oil), sun-dried tomato olive oil , from sun-dried tomatoes, garlic cloves, minced, bell pepper, chopped, realemon juice, apple cider vinegar, all purpose greek seasoning, red pepper flakes, parmesan cheese, salt, pepper

sausage (i use morningstar farms veggie patties ), kraft processed cheese slices, english muffin (i use thomas 100% whole wheat), egg

whole wheat flour, all-bran cereal (or a high fiber cereal), raisins, baking soda, baking powder, safflower oil or 2 tbsp vegetable oil, brown sugar, skim milk, egg, cinnamon (lots), vanilla

whole wheat flour, cornmeal, salt, vegetable oil, egg, water

butter or 1/2 cup margarine, peanut butter, sugar, egg, water, vanilla, whole wheat flour, baking soda, oats, handful chocolate chips

all-purpose flour, whole wheat flour, brown sugar, baking powder, cinnamon, salt, egg, milk, butter, melted, lemon peel, grated (optional), unsweetened frozen blueberries, wild, all-purpose flour, sliced almonds (optional)

eggs, whole wheat flour, milk ( or as needed to make waffle batter consistency), extra vrgin coconut oil ( normally liquified at warm room temperature ), sugar ( i used splenda ), baking powder ( i use aluminum free ), salt, vanill ( i added this )

light whole wheat bread, butterball fat free turkey, shredded fat free mozzarella cheese , the kroger store brand is great, white onion, chopped, shredded romaine lettuce, fat-free miracle whip, plain mustard, i can tsp believe it s not butter! spray

buttermilk, cacao chocolate chips, eggs, applesauce, sugar, whole wheat flour, cake flour, dark unsweetened cocoa, baking soda, cream of tartar, vanilla extract, reduced-fat cream cheese, at room temperature, cool whip lite, powdered sugar (maybe a little bit more)

ground beef or 1 lb ground pork, onion, finely diced, garlic clove, chopped, ground ginger, onion salt, onion soup mix, oyster sauce, whole wheat breadcrumbs, egg

white whole wheat flour, cocoa, cornstarch, turbinado sugar or 1 1/2 cups sucanat, baking soda, salt, applesauce, canola oil, vanilla, maple syrup, walnuts, chopped

lean ground sirloin, ground turkey, egg beaters egg substitute, whole wheat crackers, onion, diced, garlic cloves, crushed, dried oregano, barbecue sauce

sultanas or 250 g thompson seedless grapes, currants, cherries, halved, whole wheat flour, unsalted butter, sugar, cinnamon, lemon , zest of, eggs, beaten, brandy, jam (i use mixed-fruit ; use your favourite flavour) or 25 g jelly (i use mixed-fruit ; use your favourite flavour)

pancake mix , i like whole wheat, molasses, water, eggs, canola oil, pumpkin pie spice

whole wheat bread, hard-boiled eggs, curry powder, olive oil, peeled cucumber, light cream cheese (or as needed)