16 that raw Recipes

powdered sugar, cornstarch, soy protein isolate, baking soda, cream of tartar, guar gum, cold water, salt, raw sugar, light corn syrup, water, genutine vegetarian gelatin (available at www.le-sanctuaire.com), vanilla extract

salami, try : salami felino, finocchiona, napolitano, soppressata or cacciatore or a bit of each., bacon bits or small pieces of kielbasa or other such flavourful sausage., shaved smoked ham ., olives , basic lack or kalamata type, red, pink, green or brown., artichokes, fresh , in a jar or whatever. i like fresh., mushrooms , , . puffballs, morels, oyster, button, straw, porto bella, shitake, etc., tomatoes , please use vine ripened., fresh mug bean or alfalfa sprouts., peppers , bell, anaheim, whatever suits., fresh melon , cantaloupe, honey dew, etc., asparagus tips. again , fresh is best but any kind in a pinch; or use fresh spinach., cheese. take your pick according to your taste. different taste in cheese really changes the whole salad., cooked beetroot. fresh is best but canned will do. drain well ., baby (miniature) corn cobs; well drained ., olive oil. i use the old fashioned kind to get more flavour., some good wine vinegar, smoked salmon. if you can tsp get good smoked salmon don tsp use any ., braised small medallions of spiced beef , lamb, pork, fowl, alligator, etc. dice into 2 by 2 cubes. take your pick or do two or three kinds and let your table mates choose. cook to taste, cool before serving., shrimp , crab, lobster, squid, fish, etc. if it needs cooking do that and let it cool., boiled egg sliced ., salad dressings of your choice., seeded dates ., raw cauliflower or broccoli., sunflower seeds or your choice of nuts., sliced tomatoes & sliced bell or anaheim peppers., fresh endive or iceberg lattice. try the tinder tips of watercress, romaine lattice, etc., sliced maui onion. if you can tsp get maui onions get the mildest you can find ., anything i forgot

frozen raw shrimp (thawed and drained ), italian dressing (a sweet or spicy brand that you like, but not fat-free), zucchini (sliced ), summer squash (sliced ), red bell pepper (cubed ), onions , chunked (etc.) or cherry tomatoes (etc.) or mushroom (etc.)

lean ground beef, thawed (no more than 15% fat or it ll be swimming in grease and shrink up on you...we use 10% or less and i), horseradish sauce, light mayonnaise (or full fat..but fat free has too much water in it), minced garlic (we use the garlic in a jar that comes pre-minced or minced microwave roasted garlic), favorite barbecue sauce (we used masterpiece smokey flavor), acini di pepe pasta (can substitute with couscous), acini di pepe pasta (can substitute with couscous), eggs, ground quick-cooking oatmeal or 1/2 cup crushed ritz cracker, brown sugar (i use sugar in the raw), ketchup, brown sugar

stalks broccoli, red onion, finely chopped, raisins (preferably golden ), shelled sunflower seeds, mayonnaise, sugar , to taste, cider vinegar

plain flour, self-raising flour, baking soda, ginger, raw sugar, macadamia nuts, chopped, mashed ripe bananas (thats about 3 small ones...), oil, tinned crushed pineapple, undrained, eggs, vanilla essence, icing, cream cheese, butter, icing sugar

rolled oats, wheat germ, raw sunflower seeds, walnuts or 1 cup almonds, chopped coarsely, ground cinnamon, ground cardamom, corn oil or 1/2 cup canola oil, honey (i used orange blossom flavored ), brown sugar ( sucanat ) or 1/4 cup unbleached cane sugar ( sucanat ), pure vanilla extract (not imitation ), raisins, tart dried cherries, dried strawberries

water, raw nuts, splenda sugar substitute (whichever you prefer) or 6 (1 g) packets equal sugar substitute (whichever you prefer)

mango, avocado, pepper (1/2 red and 1/2 yellow ), walnuts, diced red onions, oregano, lettuce (i like lollo rosso, lollo biondo and red oak these are generally available in supermarkets), french cheese for example brie cheese (if using gorgonzola remember that this is a strong cheese you only need a tiny bit!) or camembert cheese (if using gorgonzola remember that this is a strong cheese you only need a tiny bit!) or gorgonzola (if using gorgonzola remember that this is a strong cheese you only need a tiny bit!), olive oil (to drizzle), lemon juice (to drizzle)

cottage cheese, sour cream, real mayonnaise, chopped chives, garlic cloves, finely minced, grated onions, worcestershire sauce, tabasco sauce, fresh ground black pepper

sweet dark chocolate, water, sugar plus 2 oz, unsalted butter, softened, eggs, raw unsalted macadamia nuts, milk, vanilla bean, egg yolks, sugar, heavy cream, egg whites, light corn syrup, sugar, water, amaretto, sugar, mascarpone, raspberries fresh or thawed, blackberries fresh or thawed, sugar, fresh lemon juice, chambord, cut the chocolate into small pieces. bring the water and 4 oz of sugar to a boil. remove from heat and add the chocolate. slowly mix in pieces of the butter until fully incorporated. set aside. in a mixer, whip the eggs and 2 oz of sugar on high speed until light and airy but not to full volume. when the chocolate is warm fold it gently into the egg mixture. pour batter over a half sheet pan that is lined with a silpat or with parchment paper. bake until the cake is firm and slightly spongy in the center. remove from oven and let cool at room temperature then transfer to the refrigerator. cut around the edges of the cake. carefully turn it out onto an inverted half sheet pan and peel back the silpat. with a small ring mold (roughly 2 inches in diameter) cut disks out of the cake. return disks to the refrigerator.

clams (i usually double or triple this... i am just that way..hehe) i like the chopped but can use minced or whole, milk (or half/half or cream), water/clam liquid, bacon (or pancetta.), onions - chopped, diced raw potatoes, drained whole kernel corn, more) tbsp flour, butter, celery salt, more) white pepper, always optional - 3 cloves crushed minced garlic and some green onions

pork and beans (dig out the , drain off the extra sauce), bacon, cut in pieces (i buy the precooked stuff. there s a big debate in the family about whether you should use cooked or raw bacon. i prefer cooked so that i can eat it with the beans. and 1 package of precooked is perfect.), onion, cut in chunks (i process until pretty fine with a food processor), green pepper, cut in chunks (ditto food processor), worcestershire sauce, ketchup, brown sugar

lentils (to yield 2 cups cooked ), green onion, chopped (4-5 green onions, white and green parts), egg whites (or 1 whole egg), carrot, finely shredded (i use that pre-shredded kind), tahini, nutritional yeast, dried parsley (or 1 tbsp fresh ), ground cumin, ground black pepper, sea salt, cayenne (a few shakes), breadcrumbs (i use whole-wheat), hulled raw sunflower seeds