55 than light friendly Recipes

potatoes , well scrubbed, salt, ketchup, fresh lime juice, mild chili powder, ground cumin, light ranch salad dressing, scallions, finely chopped (use green part only in this recipe ), cheddar cheese, bacon pieces, real, packaged 50% reduced-fat, low-fat milk, cream cheese, cheddar cheese, shredded, monterey jack cheese, shredded

brown sugar (can substitute cane sugar, like sucanat ), agave syrup (i used light, not dark amber ), creamy peanut butter, chocolate chips (optional), rice krispies, nonpareils (aka sprinkles) (optional)

bread starter, warm water (110 degrees f.), active dry yeast (apprx. 2-1/4 tsp), sugar, flour, warm milk (110 degrees f.), four 1 gallon-sized resealable plastic bags, in a glass measuring cup, add 1/4 cup warm water. add yeast., allow yeast to dissolve., this takes about 10 minutes ., stir to combine., aside ., in a large non-metal bowl, combine sugar and flour with wire whisk. slowly add milk and then yeast., stir until combined ., place 3/4 cup of the starter in each of the plastic bags. (the excess will go into the bag you re keeping.) give the other 3 bags to friends with a copy of these instructions., this is day 1 of the amish friendship bread instructions ., at day 10 use this recipe, flour, baking powder, baking soda, salt, cinnamon, sugar, instant vanilla pudding mix, vegetable oil, milk, eggs, vanilla, chopped pecans or walnuts, lightly toasted

a bowlful of beautifully ripe, fresh , strawberries, a small bowl of sour cream, a small bowl of light brown sugar, fresh leaves or flowers, for garnish (make sure they are pesticide-free, of course), a table with good friends, family or someone very special

chickpeas, drained and rinsed, light sour cream, tahini, lemon juice, garlic, lemon zest, sesame oil, salt, sugar

sweet potatoes, chopped canned pineapple, mandarin oranges, cinnamon, light brown sugar

reduced-fat sour cream, light onion and cream cheese with chives, fat-free cheddar cheese, shredded, extra-lean ham, diced (5%), garlic powder, dried onion flakes

iceberg lettuce leaves (or leaves from another round, firm head of lettuce), soy crumbles (about 1 3/4 cups ground-beef-style like the ones by boca or morningstar farms), sliced water chestnuts, canned, drained & chopped, bean sprouts, shiitake mushroom, chopped, scallion, chopped, light soy sauce (or low sodium ), dark brown sugar (not packed), chili-garlic sauce (found in the asian foods aisle), sesame oil

fat-free italian salad dressing, light mayonnaise, parmesan cheese, grated, balsamic vinegar, liquid honey, oregano, black pepper, freshly grounded

vegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped

whole wheat flour, all-purpose flour, dried pinto bean , ground flour (or white bean flour), splenda sugar substitute, baking soda, light brown sugar , packed (break up any large clumps), unsweetened applesauce, vanilla extract, peanut butter (chunky preferred), water (only add if too dry)

yellow cornmeal, flour, baking powder, sugar, salt, fat-free buttermilk (or 2/3 cup skim milk with 1 tsp lemon juice), egg, egg white