10 tex pasta beans Recipes

uncooked radiatore pasta (short coiled pasta), olive oil, garlic cloves, minced, ground turkey, water, less-sodium taco seasoning (such as old el paso), preshredded reduced-fat mexican blend cheese, chopped seeded tomato, chopped bell pepper, chopped fresh cilantro, chopped green onions, sliced ripe olives, black beans, rinsed and drained, fresh lime juice, salt, ground cumin, reduced-fat sour cream, salsa (optional)

radiatore (short coiled pasta, uncooked), olive oil, garlic cloves, minced, ground turkey, water, taco seasoning (i use opal s mix), mexican blend cheese, chopped tomatoes, seeded, red bell pepper, chopped, cilantro, chopped (or more depending on taste), green onion, sliced ripe olives, black beans, rinsed and drained, lime juice, salt, cumin, sour cream, salsa (optional)

macaroni (can use corn or rice pasta), lean ground beef, garlic cloves, minced, onion, chopped, tomato sauce, chopped tomatoes, black beans, drained and rinsed, diced green chilies, chili powder, dried oregano, cumin, salt, cinnamon, cayenne pepper

kraft calorie-wise rancher s choice, lime juice, chili powder, ground cumin, whole wheat rotini pasta, cooked, rinsed and cooled, black beans, rinsed, loosely packed baby spinach leaves, tomato, chopped, kraft canada tex mex cheese light

italian sausage or 1/2 lb smoked sausage (2-3 links), onion, green pepper, garlic, chili powder, oregano, cumin (optional), hot pepper flakes (optional), whole tomatoes, drained, rotini pasta (2 cups uncooked that is), frozen, canned or cooked corn, cheddar cheese, kidney beans, fresh parsley, chopped

frozen whole kernel corn , defrosted (bag lists safeway brand, of course), black beans, drained (this should be a can of black beans and for zaar purposes i would guess a 16oz can, but not sure as), pasta, cooked (such as fusilli, penne, or small shells), salsa (brand listed is safeway select), lime juice, ground cumin, fresh cilantro, chopped (or chopped parsley)

radiatore, extra virgin olive oil, garlic cloves, minced, ground turkey, water, taco seasoning (i recommend taco bell), mexican blend cheese, shredded, diced tomatoes, drained, black olives, sliced, black beans, rinsed and drained, lime juice, salt, cumin, sour cream, salsa

double cheesy quesadilla hamburger helper mix for beef pasta, ground beef, frozen corn, pinto beans, diced tomatoes, sharp cheddar cheese, sour cream