224910 tex mex egg cups south beach Recipes

lean ground beef (can use lean turkey), eggs egg substitute (can use all white ), all-bran cereal, ground up, dry ranch dressing mix

whole grain bread, egg beaters egg substitute, sugar, for sprinkling (optional), strawberries (optional)

low-fat cream cheese, eggs, splenda sugar substitute, vanilla, low-fat sour cream, splenda sugar substitute, vanilla

part-skim ricotta cheese, eggs, separated, grated lemon zest, lemon extract, vanilla extract

onion, chopped, butter or 4 tbsp margarine, shredded cooked chicken, salsa or 1 1/2-2 cups picante sauce, divided, cream cheese, softened, ground cumin, shredded monterey jack cheese or 3 cups cheddar cheese, corn tortillas, vegetable oil

rolls cresent rolls, cream cheese, mayonaise, chopped onion ., your favorite taco sauce. we use ortega orig. mild, green pepper, small dice, ham , diced. as much as you like, sliced ripe olives, top with 2 cups cheddar cheese, shredded

cage free eggs or 1/2 cup liquid egg substitute, ground nutmeg, ground cinnamon, cap full pure vanilla extract, salted butter or south beach friendly margarine

part-skim ricotta cheese, fat free cream cheese, room temperature, sugar substitute, egg, egg white, fat-free half-and-half, vanilla extract, ground cinnamon

liquid egg substitute, eggs, nonfat milk, chopped scallions, chopped fresh thyme leaves, chopped parsley, ground black pepper, sea salt, asparagus, trimmed and cut into 1-inch pieces, water, crumbed reduced-fat goat cheese, chives, for garnish

extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs

whole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese

garbanzo flour, cauliflower, cooked , riced, egg, reduced-fat mozzarella cheese, parsley, oregano, pizza sauce

buckwheat flour, whole wheat flour, egg, beaten, baking powder, water, unsweetened applesauce, vanilla extract

pecans, dried rosemary, garlic clove, cayenne pepper, whole trout, about 12 oz each, cleaned and boned, salt, egg white, lightly beaten, extra virgin olive oil

ricotta cheese, vanilla extract, vanilla bean , scrape out, eggs

almonds, fat-free evaporated milk, canned, skim milk, skim milk, egg substitute, granular sugar substitute, almond extract, vanilla extract, sugar-free maple syrup

cake flour, sugar substitute, sugar, grated lemon peel, baking powder, tran-free margarine, egg, beaten, fresh lemon juice, sugar , for dusting

low fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)