29893 tex mex cups south diet friendly Recipes

ground beef, ground pork sausage, chopped yellow onion, chopped red bell peppers or 1/2 cup green bell pepper, chopped fresh cilantro, garlic cloves, minced, dried breadcrumbs, egg, beaten, red chili sauce, worcestershire sauce, ground cumin, dried oregano, chili powder, salt (to taste), fresh ground pepper

boneless skinless chicken breast half (4 small), pinto beans, drained or 1 1/2 cups cooked pinto beans, chicken broth, taco bell home originals thick n chunky salsa, minute white rice, uncooked, velveeta cheese, cut up

summer squash , quartered lengthwise and thinly sliced crosswise (about 10 cups), chopped yellow onion, chopped green chiles, chopped jalapenos (about 1/2 cup), drained, salt , or to taste, grated extra-sharp cheddar cheese (about 7 oz), divided, all-purpose flour, mild salsa, scallions, thinly sliced, for garnish, chopped red onion for garnish

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

whole wheat tortillas, shredded rotisserie chicken, salsa, shredded iceberg lettuce, tomato, chopped, kraft tex mex light shredded cheese

extra virgin olive oil, divided, red onions or 1 small yellow onion, very finely chopped, garlic, finely chopped, ground cumin, fresh oregano, ground coriander, ground cinnamon, salt and ground black pepper, egg, cream or 1/4 cup half-and-half, bread or 1/3 cup plain crumbs, ground sirloin, chorizo sausage, casing removed, onion, chopped, carrots, chopped, jalapenos, seeded and chopped, fire-roasted tomatoes, chicken stock, chili powder, lime, for garnish, chopped fresh cilantro, for garnish, scallions, thinly sliced, for garnish, sour cream, for garnish, handful tortilla chips, crushed

yellow corn tortilla chips (like doritos plain), grated longhorn colby cheese or 2 cups grated mild cheddar cheese, jalapenos or 1 (12 oz) jar canned jalapeno slices

best chef s spinach nuggets, frozen, ground turkey or 1 1/2 lbs lean ground beef, egg, fresh breadcrumb, fresh cilantro or 3 tbsp parsley, chopped, green onions, chopped, salsa or 1/3 cup ketchup, dried oregano flakes, smoked paprika or 1/2 tsp ground cumin or 1/2 tsp chili powder, salt, pepper, vegetable oil, grated monterey jack cheese or 1/2 cup cheddar cheese, salsa

milk, white vinegar, chili powder, all-purpose flour, cornmeal, granulated sugar, baking powder, baking soda, salt, cold butter , cut into cubes, shredded canadian cheddar cheese or 1 1/4 cups monterey jack cheese, divided, corn kernel, thawed if frozen (optional)

ground beef (vegetarians can use a 12 oz package of beef substitute crumbles), taco seasoning mix (i recommend ), water, condensed tomato soup, corn biscuit dough (or as much cornbread batter as you think is appropriate), shredded colby cheese or 2 cups cheddar cheese

nuggets europe s best chef s spinach, frozen, ground turkey or 1 1/2 lbs extra lean ground beef, egg, fresh breadcrumb, fresh cilantro or 3 tbsp parsley, chopped, green onions, chopped, salsa or 1/3 cup ketchup, dried oregano flakes, smoked paprika or 1/2 tsp ground cumin or 1/2 tsp chili powder, salt, pepper, vegetable oil, monterey jack cheese or 1/2 cup cheddar cheese, grated, salsa

vegetable oil, green onions, finely chopped, red bell pepper, seeded and finely chopped, shredded romaine lettuce or 5 cups iceberg lettuce, drained and rinsed canned black beans, frozen corn, chopped fresh cilantro, redhot cayenne pepper sauce, ground cumin, shredded monterey jack cheese, spring roll wrappers, thawed (6 in )

uncooked bulgur, boiling water, chopped fresh parsley or 1/2 cup fresh cilantro, chopped green pepper, tomatoes, chopped, jalapeno pepper, seeded & chopped, salt, pepper, chopped black olives (optional), chopped garlic, lime juice, olive oil

vegetable oil, onion, chopped, green bell pepper, chopped, garlic cloves, chopped, ground beef, mild chili powder , to taste (or 3 - 4 tbsp chili seasoning mix), vegetable juice (i use a 11.5 oz can of v8 juice you can also use plain tomato juice), kidney beans, undrained, oregano, dried (crumble in your palm), ground cumin, salt (if using chili mix, check seasoning before adding ), grain rice, uncooked, canned corn niblets, drained (or 1 cup frozen corn), black olives, sliced, cheddar cheese, shredded (or your favorite )

flour tortillas, red kidney beans , black beans or 19 oz pinto beans, rinsed and drained, chunky medium salsa, chili powder (optional), low-fat cheddar cheese or 1 cup mozzarella cheese, grated, fresh cilantro, chopped, sour cream (optional)

nonfat plain yogurt, soymilk or 1 1/3 cups plain lite, vanilla extract, handful ice cube, cinnamon

shredded cooked chicken or 1 1/2 cups turkey, picante sauce, cream cheese, cubed, sliced green onion, ground cumin, crushed oregano leaves (optional), shredded monterey jack cheese or 1 1/2 cups colby or 1 1/2 cups mild cheddar cheese, flour tortillas, shredded lettuce (optional), radish , slices (optional), ripe sliced ripe olives (optional)

gluten free oatmeal or 3/4 cup rolled oats, oat bran, gluten-free flour, ground flax seeds, stevia plus, mesquite powder or 1 1/2 cups dry milk, almond butter or 1 1/2 cups peanut butter, vegetable glycerin