207325 tex egg beach diet friendly Recipes
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eggs, ground flax seeds, vanilla, cinnamon, baking powder and2 Moreeggs, ground flax seeds, vanilla, cinnamon, baking powder, ricotta cheese (whatever you have on hand, i ve used all with success) or 2 tbsp fat-free cottage cheese (whatever you have on hand, i ve used all with success) or 2 tbsp cream cheese (whatever you have on hand, i ve used all with success), artificial sweetener6 min, 7 ingredients
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jimmy dean fresh pork chorizo sausage, diced yellow onion and9 Morejimmy dean fresh pork chorizo sausage, diced yellow onion, extra virgin olive oil, minced garlic, chili powder, ground cumin, rotel tomatoes & chilies, drained, carnation evaporated low-fat milk, egg beaters egg substitute , egg substitute., shredded lowfat mozzarella cheese, shredded mild cheddar cheese40 min, 11 ingredients
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yellow rice, salt and14 Moreyellow rice, salt, ground soy chorizo (meatless chorizo sausage you may use meatless crumbles or broken up meatless sausage patties), black beans, rinsed and drained, mexican-style tomatoes, undrained, shredded monterey jack cheese (8 oz), green onions, finely chopped, taco seasoning mix (if using the soyrizo-you may eliminate the taco mix), egg roll wraps, egg, lightly beaten, sour cream, garlic cloves, minced, fresh cilantro, salsa (of your choice), scallions, chopped fresh cilantro leaves1 hour 10 min, 16 ingredients
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chorizo sausage (see chorizo), diced onion, garlic, minced and7 Morechorizo sausage (see chorizo), diced onion, garlic, minced, frozen hash brown potatoes, cubed or diced, diced green chilies , your heat preference, tomato, diced, salsa, eggs, cooked to your preference (poached, sunnyside up, scrambled), chopped cilantro, shredded cheddar cheese or monterey jack cheese40 min, 10 ingredients
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South Beach Breakfast Scramble (Phase 1)eggs , blended, grated low fat cheese and6 Moreeggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce25 min, 8 ingredients
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Heavenly Stuffed Eggs-Ww Friendlyeggs, hard cooked, baking potato, cooked, peeled and cubed and7 Moreeggs, hard cooked, baking potato, cooked, peeled and cubed, garlic clove, minced, chicken stock, defatted, lemon juice, white wine vinegar, extra virgin olive oil, scallion tops, minced, ground black pepper15 min, 9 ingredients
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Stinson Beach Blueberry Muffinseggs, brown sugar, canola oil, heavy whipping cream and8 Moreeggs, brown sugar, canola oil, heavy whipping cream, vanilla extract, ground nutmeg, white flour, whole wheat flour, salt, baking powder, chopped toasted almond, fresh blueberries or 1 cup frozen blueberries50 min, 12 ingredients
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Boy or Girl Angel Cakes - South Beacheggs, cream of tartar, salt, vanilla extract and6 Moreeggs, cream of tartar, salt, vanilla extract, lemon extract, granulated sugar substitute, whole wheat pastry flour, fat-free whipped topping or 2 cups light whipped topping50 min, 10 ingredients
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Redondo Beach Bread Pudding with Whiskey Sauceeggs, evaporated milk, milk, brown sugar , packed and13 Moreeggs, evaporated milk, milk, brown sugar , packed, granulated sugar, butter, melted, vanilla extract, ground cinnamon, ground nutmeg, lightly grilled bread, cooled and diced into 1 inch cubes (i use the bbq to grill them), tropical trail mix (dried fruit & nut mix - coarsely chop any large fruit or nut pieces), granulated sugar, water, lemon juice (i use fresh ), cornstarch, evaporated milk, whiskey16 min, 17 ingredients
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South Beach Style Flourless Tortilla Crepeeggs, part-skim ricotta cheese and1 Moreeggs, part-skim ricotta cheese, herbs (i used tastefully simple s spinach and herb mix)35 min, 3 ingredients
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