11 teriyaki stir fry bok Recipes

brick regular tofu, cut into 1/2-inch thick cubes, olive oil, toasted sesame oil, stir fry vegetables (napa cabbage variety) or 4 cups sub an equal amount broccoli florets, white cabbage, and or bok choy, and snap peas, soyaki , a similar product called soy vey (available at trader joe s) or 1/3 cup your favorite teriyaki sauce

olive oil, lamb fillets, sliced into strips, sesame oil, garlic cloves, crushed, brown onion, sliced thinly, red chilies, seeded and finely chopped (i always add a few seeds for a bit of a kick.), teriyaki sauce, sweet chili sauce, baby bok choy, broccoli florets

olive oil, yellow bell pepper, cored, seeded , and julienned, sliced red onion, half-moon sliced yellow squash, broccoli floret, portobella mushrooms, cut into chunks, extra firm tofu, cut into large chunks, garlic clove, minced, teriyaki sauce, sliced baby bok choy, fresh mung bean sprouts, fresh ground black pepper, kosher salt, snow peas, sesame oil

uncooked whole wheat spaghetti, head bok choy (16 oz), boneless skinless chicken breasts, cubed, canola oil, divided, celery rib, sliced, chopped green pepper, chopped sweet red pepper, chopped onion, reduced-sodium teriyaki sauce

canola oil, red bell pepper, cored, seeded , and julienned, yellow bell pepper, cored, seeded , and julienned, sliced red onion, half-moon sliced yellow squash, broccoli florets, baby eggplant, cut into chunks, firm tofu, cut into large chunks, garlic, minced, teriyaki sauce (check the label: no more than 2 g sugar per serving), sliced bok choy, fresh mung bean sprouts, freshly ground black pepper, kosher salt, snow peas, sesame oil

raw quick-cooking brown rice, vegetable oil, shredded fresh ginger, sliced mushrooms, teriyaki-seasoned seitan, minced garlic, baby bok choy, rinsed and cored, fresh apricots, pitted and quartered, vegetable stock, sesame oil, low sodium soy sauce, sugar, cornstarch

canola oil, red bell pepper , julienned, green bell pepper , julienned, yellow bell pepper , julienned, red onion , julienned, thickly cut yellow squash (half-moon slices), thickly cut zucchini (half-moon slices), baby eggplant, cut into chunks, garlic, minced, peeled and minced ginger, sesame oil, teriyaki sauce (average 2 g sugar per serving), canned straw mushrooms, sliced bok choy, fresh bean sprouts, sliced bamboo shoots, garlic powder, fresh ground black pepper, kosher salt, cayenne pepper , optional, snow peas, kimchee, optional, for garnish (spicy hot chinese marinated cabbage)

dark sesame oil, divided, garlic cloves, finely minced, chicken breasts, skinless and boneless, head broccoli, stems removed, dozen mushrooms, sliced, carrots, peeled and julienned, green beans, diced, head bok choy, chopped, teriyaki sauce

dark sesame oil, divided, garlic cloves, finely minced, chicken breasts, skinless and boneless, head broccoli, stems removed, dozen mushrooms, sliced, carrots, peeled and julienned, green beans, diced, head bok choy, chopped, teriyaki sauce