154 tenderloin grain Recipes

egg, beaten, chicken tenderloins, chopped, onion, chopped, olive oil, garlic cloves, minced, cooked jasmine or long grain rice, black beans, rinsed and drained, mexicorn, drained, roasted sweet red peppers, drained and sliced, taco sauce, green onions, chopped, minced fresh cilantro

water, uncooked long-grain white rice, vegetable oil, minced garlic, minced fresh ginger root, pork tenderloin , cut into thin 1 1/2 inch strips, oyster sauce, salt, sliced canned beets , juice reserved, sugar

beef steaks (sirloin tips, or for a treat, tenderloin , pounded and cut with the grain into strips about 2-inch w), salt, pepper, vegetable oil, white mushrooms, sliced thin, onion, chopped fine, all-purpose flour, low sodium chicken broth, low sodium beef broth, brandy, wide egg noodles (3 cups), sour cream, lemon juice

olive oil, frozen pepper stir-fry (such as birds eye), diced carrot, diced tomatoes, drained, chopped green chiles, drained, cartons fat-free , less-sodium chicken broth, carton fat-free , less-sodium beef broth, skinless, boneless chicken breast , cut into 1/2-inch pieces, pork tenderloin, trimmed and cut into 1/2-inch pieces, shredded yellow squash, fresh cilantro sprigs, uncooked long-grain white rice, divided, chopped sweet onion, salt, divided, freshly ground black pepper, divided, egg, fresh lime juice

frozen stir-fry vegetable blend, canola oil, peach preserves, reduced-sodium teriyaki sauce, ground ginger, salt, garlic powder, crushed red pepper flakes, reduced-sodium chicken broth, cornstarch, ready-to-serve whole grain brown and wild rice medley, sliced peaches, drained and coarsely chopped, sliced grilled pork tenderloin

garlic, minced, chopped fresh parsley, coarsely ground black pepper, dried thyme leaves, dried rosemary, salt, german whole grain brown mustard (other mustards do nicely too), olive oil, pork tenderloin

chopped green onion, soy sauce, honey, minced fresh gingerroot, lime juice, garlic cloves, minced, turkey breast tenderloins, cut into 1-inch cubes, cubed fresh pineapple, sweet red pepper , cut into 1-inch pieces, red onion, cut into chunks, lime, cut into wedges, water, uncooked long grain rice, chopped dried pineapple, butter, grated lime peel, salt, minced fresh cilantro, chopped green onions, lime juice

pork tenderloin, apple juice, shallots, minced, cider vinegar, coarse grain mustard, olive oil, brown sugar, soy sauce, pepper, snipped fresh chives (optional)

boil-in-bag long-grain rice, canola oil, divided, chopped peeled fresh ginger, garlic cloves, minced, pork tenderloin, trimmed and cut into thin strips, shelled edamame (green soybeans), preshredded carrot, diagonally cut green onions, thick) slices red bell pepper, each cut in half, low-sodium soy sauce, fat-free , less-sodium chicken broth, chopped fresh cilantro, seasoned rice vinegar, thai chili sauce (such as sriracha), salt, black pepper, unsalted, dry-roasted peanuts

cooked spaghetti or 1 lb cooked linguine, beef tenderloin , sliced thinly against the grain (i get the butcher to slice the beef for me), soy sauce, white wine vinegar, red onion, cut in wedges, tomatoes, cut in wedges,seeds removed, crushed red pepper flakes , to taste., salt and pepper, to taste, chopped cilantro

pork tenderloin, vegetable cooking spray, black-eyed peas, undrained, no-salt-added beef broth, frozen vegetable gumbo mix, dried parsley flakes, hot sauce, dried thyme, ground red pepper, garlic, minced, bay leaves, cooked long-grain rice (cooked without salt or fat)

dark sesame oil, dried crushed red pepper, garlic cloves, minced, pork tenderloin , cut into 1/2-inch slices, water, dry sherry, hoisin sauce, chopped fresh cilantro, hot cooked long-grain rice (cooked without salt or fat), sliced green onions, fresh cilantro sprigs (optional)

pork tenderloin, vegetable cooking spray, peanut oil, divided, peeled, minced gingerroot, dried crushed red pepper, garlic, minced, low-sodium soy sauce, snow pea pods, cooked long-grain rice (cooked without salt or fat), chilled, coarsely shredded carrot, sliced green onions

beef tenderloin steak, cut 3/4 inch thick (about 1 lb. total ), dijon-style mustard or 1 tbsp coarse grain mustard, olive oil or 2 tbsp garlic-flavored, sliced mushrooms (crimini, shitake, portobello, or button, about 3 cups), dry red wine or 1/3 cup sherry wine, white wine worcestershire sauce, snipped fresh thyme

chicken broth, diced tomatoes (puree half), serrano chili peppers, seeded and chopped, ground cumin (more if you like cumin, up to a tbsp is fine), ground oregano (mexican preferably ), dried chipotle powder (regular chili powder is not as hot), hungarian hot paprika (cayenne pepper can be substituted), black pepper (alternately, 2 tsp coarse and 1 tsp white pepper), dry mustard, vegetable oil , as needed for sauteing, onions, diced, garlic cloves, minced, lean pork, cut into 1/2- to 3/4-inch cubes (tenderloin is good), black beans, rinsed, frozen corn (or equivalent in canned corn), cooked rice (whole grain is best), jalapeno peppers, seeded and finely minced, hot pepper sauce, white vinegar, salt (or to taste), grated cheese , for garnish. monterey jack works well

chicken tenderloins, lime chipotle marinade, divided, olive oil, orange bell pepper, sliced, red bell pepper, sliced, yellow bell pepper, sliced (optional), jalapeno pepper, sliced (optional), green onions , cut into 1/2 inch pieces (1/4 cup), fresh cilantro leaves, chopped, mandarin oranges in light syrup, drained, precooked whole grain brown rice, lime wedge (optional, but encouraged !)

boil-in-bag long-grain rice, cornstarch, divided, sherry, pork tenderloin, trimmed and cut into 1/2-inch pieces, water, sugar, cider vinegar, low-sodium soy sauce, ketchup, peanut oil, chopped dry-roasted cashews, unsalted, chopped green onions, bottled minced fresh ginger, bottled minced garlic, snow peas, trimmed, pineapple chunks in juice, drained

hen, chuck roast, pork tenderloin or boston butt, uncooked long grain rice, cream style white corn, stewed tomatoes, butter, black pepper to taste, cayenne pepper to taste, salt to taste