32 tender food Recipes

beef , flat iron or 4 petite tender steaks or 4 flank steaks, corn tortillas, minced white onion, chopped fresh cilantro, lime wedge, prepared tomatillo salsa (store-bought or recipes on food.com), chopped fresh cilantro, fresh lime juice, minced garlic, salt, pepper, prepared tomatillo salsa (store-bought or recipes on food.com), avocado, diced, chopped fresh cilantro, minced white onion, fresh lime juice, minced garlic, salt

chuck steaks (tenderized and diced finely), beef broth, water, vegetable oil, whole tomatoes , with the juice (food process,strain seeds and pulp, measure two cups for chili, save remainder for another recipe), paprika, chili powder, garlic powder, onion powder, season salt, garlic salt, cayenne pepper, msg (optional), saltine crumbs (finely ground ), mesa flour, water (use enough with dry ingredients to mix into a medium thick, smooth sauce)

chicken tenders, best foods mayonnaise, caribbean jerk seasoning, light soy sauce, japanese panko breadcrumbs

vegetable oil, divided, chicken tenders, cut into bite-size pieces, chopped yellow onion, chopped green bell pepper, mushrooms, sliced, italian-style tomatoes , slightly pureed in food processor, dried basil, dried oregano, salt, fresh ground pepper, rigatoni pasta , cooked according to package directions and drained, freshly grated parmesan cheese

flour, egg, lightly beaten, salt and pepper, crisp rice cereal, olive oil, chicken tenders (tenderloins), reduced-fat sour cream, dijon mustard, honey

chicken tenders or skinless , boneless chicken breasts, cut into 1 1/2-inch pieces, oyster sauce, cornstarch, peanut oil, scallions , cut into 1-inch pieces, peeled ginger, garlic, coarsely chopped, sliced mushrooms , such as cremini, shiitake or a mix, baby bok choy , cut crosswise into 1 1/2-inch pieces, low-sodium chicken broth, toasted sesame oil, cooked rice , for serving (optional)

vegetable oil , for shallow frying, hot sauce, egg, lightly beaten, chicken tenders (about 1 lb), instant flour (such as wondra), poultry seasoning, kosher salt and freshly ground pepper, unsalted butter, scallions, sliced , plus more for garnish, low-sodium chicken broth, buttermilk or belgian-style frozen waffles, maple syrup , for serving

water, clam juice, scallions, thinly sliced, white and green parts separated, stalks lemongrass, tops trimmed , tender stalks cut into 2-inch pieces and smashed, fresh ginger, peeled and minced (2 tbsp), garlic, minced, asian chili paste , such as sambal oelek, fish sauce, red snapper fillet, or other white fleshed fish, skin removed, white mushrooms, sliced, carrots, shredded, cilantro leaves and stems, roughly chopped, kosher salt, lime wedges, for serving

saltine crackers , crushed into coarse crumbs (about 1 cup), egg, beaten, mayonnaise, worcestershire sauce, fresh lemon juice, minced fresh parsley, minced celery leaves, celery seeds, mustard powder, chili powder, kosher salt and freshly ground pepper, jumbo lump crabmeat , picked over, unsalted butter, melted, mayonnaise, juice of 1/2 lemon, minced dill pickles, worcestershire sauce, hot sauce, scallions, minced, kosher salt and freshly ground pepper, head boston lettuce, cut into chunks, heads red or regular endive , quartered lengthwise, tomatoes, halved, inner stalks celery, leaves coarsely chopped, stems diced, scallions , halved lengthwise and cut into 1 1/2-inch pieces, fresh chervil , tarragon and/or dill (leaves and tender stems), fresh parsley leaves, extra-virgin olive oil, kosher salt and freshly ground pepper

beets (about 4 medium), fennel, grapefruits, dijon mustard, tarragon vinegar, honey, kosher salt , plus to taste, extra-virgin olive oil, plus more for roasting beets, freshly ground black pepper, fresh tarragon leaves , torn, mache or other tender lettuce

haricots verts or tender green beans, extra-virgin olive oil, kosher salt, lemons, shallots, sliced, cremini mushrooms, very thinly sliced, coarsely chopped walnuts, sugar, coarsely chopped fresh parsley, freshly ground pepper

corn flake cereal, whole wheat melba toast, grated parmesan, chopped fresh parsley , optional, sweet paprika, kosher salt, egg whites, chicken tenders, percent greek yogurt, chopped fresh basil, chopped roasted red pepper, white wine vinegar, garlic, grated, kosher salt, copyright 2012 television food network , g.p. all rights reserved.

walnut halves, garlic , smashed, chopped raw broccoli florets and tender stems (about 4 oz), fresh basil leaves , plus a few sprigs, for garnish, low-sodium vegetable broth, freshly grated nutmeg, red pepper flakes , optional, kosher salt, juice of 1/2 small lemon (1 tbsp), extra-virgin olive oil, freshly grated parmigiano-reggiano , romano or grana padano cheese, whole wheat or tri-color fusilli

prepared falafel mix, vegetable oil, for frying, boneless, skinless chicken breast halves, tenders removed (about 1 1/2 lb), kosher salt, freshly ground black pepper, plain whole-milk yogurt, kirby cucumbers, diced, fresh mint leaves , roughly torn, fresh dill fronds, coarsely chopped, red onion, diced (about 1/2 cup), garlic, minced, kosher salt, lemon

limes, garlic, quartered, cilantro, leaves and tender stems (about 2 cups packed), scallions, half coarsely chopped and half finely chopped, ground cumin, kosher salt, extra-virgin olive oil, skinless halibut fillets, cut into 1-inch chunks, shredded savoy cabbage (about 8 oz), sour cream, corn tortillas, warmed, prepared salsa verde , for serving

red onion, halved and thinly sliced, grated zest and juice of 1 lemon, sugar, kosher salt and freshly ground pepper, dill, leaves and tender stems (about 1 cup), walnuts, garlic, extra-virgin olive oil, plus more for drizzling, rotisserie chicken, skin removed and meat shredded, tomatoes, sliced, head boston lettuce, leaves separated, thick slices country white bread, lightly toasted, potato chips , for serving (optional)

beef chuck , cut into 3-inch pieces, red wine, red wine vinegar, carrots, roughly chopped, onions, sliced, olive oil, bacon , cut into lardons, stems fresh rosemary, fresh thyme, garlic cloves, smashed, bay leaves, kosher salt & freshly ground black pepper

chuck steaks (tenderized and diced finely), beef broth (campbells 10.5 oz can), soup can water, vegetable oil, tomatoes with juice (food process,strain seeds and pulp, measure two cups for chili, save remainder for another recipe), paprika, chili powder, garlic powder, onion powder, season salt, garlic salt, cayenne pepper, m.s .g., saltine crumbs (finely ground ), mesa flour, water (use enough with dry ingredients to mix into a medium thick, smooth sauce)