Halibut Fish Tacos with Cilantro Savoy Slaw (Food Network Kitchens) Recipe

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Halibut Fish Tacos with Cilantro Savoy Slaw (Food Network Kitchens)
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Ingredients:

Directions:

  1. Finely grate the zest of one of the limes and add it to the bowl of a mini food processor. Squeeze in the juice of the lime and add the garlic, cilantro, coarsely chopped scallions, cumin and 1 teaspoon salt and pulse until roughly chopped. Add 2 tablespoons of the olive oil and 1 tablespoon water and continue to pulse until the mixture becomes a chunky sauce.
  2. Toss the halibut in a bowl with all but 1 tablespoon of the sauce and let marinate for 10 to 15 minutes while you prepare the cabbage and the sour cream.
  3. In a large bowl, toss the remaining 1 tablespoon cilantro sauce with the cabbage, finely chopped scallions, the juice of the second lime, 1 tablespoon of the olive oil and 1/2 teaspoon kosher salt. In a small bowl, stir together the sour cream, the juice of the remaining lime and a pinch of salt.
  4. Heat a large nonstick skillet over medium-high heat. Add half of the remaining 1 tablespoon olive oil. Add about half of the fish, so the pieces are in a single layer, and cook, turning, until the fish is just opaque and flakes easily with a fork, about 4 minutes. Transfer the fish to a plate and cook the remaining fish with the remaining oil. Divide the fish among the tortillas and top with cabbage. Serve with the sour cream and salsa verde on the side
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.3 Kcal (2245 kJ)
Calories from fat 328.78 Kcal
% Daily Value*
Total Fat 36.53g 56%
Cholesterol 65.64mg 22%
Sodium 159.26mg 7%
Potassium 689.95mg 15%
Total Carbs 34.35g 11%
Sugars 2.73g 11%
Dietary Fiber 6.33g 25%
Protein 22.25g 44%
Vitamin C 33.9mg 57%
Iron 2.7mg 15%
Calcium 146.1mg 15%
Amount Per 100 g
Calories 163.39 Kcal (684 kJ)
Calories from fat 100.17 Kcal
% Daily Value*
Total Fat 11.13g 56%
Cholesterol 20mg 22%
Sodium 48.52mg 7%
Potassium 210.2mg 15%
Total Carbs 10.47g 11%
Sugars 0.83g 11%
Dietary Fiber 1.93g 25%
Protein 6.78g 44%
Vitamin C 10.3mg 57%
Iron 0.8mg 15%
Calcium 44.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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