23 tender and veggies Recipes

olive oil or vegetable oil, green onions sliced, teapoons finely chopped gingerroot, garlic finely chopped, peanut butter, chicken broth, brown sugar, cround red pepper ( cayenne), cream cheese ( softened ), assorted raw veggies and chicken nuggets or tenders and crackers

chicken tenderloins, onion, green bell pepper, tomato paste, fresh cilantro, olive oil, salt & pepper, rice (white or brown )