17 ten bean Recipes
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extra virgin olive oil, onion, diced and13 Moreextra virgin olive oil, onion, diced, garlic cloves, minced, dried savory, ground sage, canned low sodium chicken broth, vegetable juice (such as v-8), red wine vinegar, canned diced tomato (no-salt added), canned navy beans or 1 cup chickpeas, drained and rinsed, sliced carrots, drained, cut green beans, drained, sliced mushrooms, drained, parmesan cheese (optional)15 min, 15 ingredients
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dried black beans, onion, roughly chopped and9 Moredried black beans, onion, roughly chopped, fresh garlic cloves, pressed, dried oregano leaves, ground cumin, red pepper flakes, sugar, red wine vinegar, salt & freshly ground black pepper, chopped scallion, for garnish, sour cream, to garnish16 min, 11 ingredients
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lean ground beef, onion, chopped and9 Morelean ground beef, onion, chopped, chipotle peppers in adobo sauce, diced tomatoes with green chile peppers, kidney beans, drained and rinsed, kosher salt, ground cumin, garlic powder, chili powder, hot pepper sauce, shredded cheddar cheese1 hour , 11 ingredients
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hamburger or 1 lb italian sausage or 1/2 lb ready-to-use ... and9 Morehamburger or 1 lb italian sausage or 1/2 lb ready-to-use baked pizza crust, each, onion, diced (optional), kidney beans (several friends prefer ranch style beans), minestrone soup (campbells condensed, with no added cans of water), peas and carrots, drained, corn, drained, tomatoes, diced, potatoes, diced, drained, water, dried italian seasoning or 1 tsp dried basil and 1 tsp dried oregano25 min, 10 ingredients
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Ten Minutestronisliced mushrooms, drained, cut green beans, drained and13 Moresliced mushrooms, drained, cut green beans, drained, sliced carrots, drained, vegetable juice (such as v8), canned navy beans or chickpeas, drained and rinsed, canned, diced tomatoes (nosalt added), canned, lowsodium chicken broth, dried savory, extra virgin olive oil, garlic, minced, ground sage, onion, diced, parmesan cheese (optional), red wine vinegar20 min, 15 ingredients
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Ten Year Chilibulk sausage and15 Morebulk sausage, chuck, cut into 1/2 inch cubes (round can be used), onion, diced, garlic clove, cumin, paprika, oregano, whole tomatoes, tomato sauce, water (use 1 of the cans above), worcestershire sauce, liquid smoke, dried chipotle powder (omit for a heat-free chili), cilantro, kidney beans (black can be substituted for 1 or both cans), masa corn flour (white flour can be substituted)2 hour , 16 ingredients
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Food Storage Bean Soupvarious beans, bay leaves, tomato paste and6 Morevarious beans, bay leaves, tomato paste, garlic or 3/4 tsp powdered, water or vegetable, or chicken stock, onion or 1 tsp powder (2 tsp if using stock), olive oil, dehydrated or 4 fresh diced red and green bell peppers, water if using fresh bell peppers , ten if using dehydrated1 hour 30 min, 9 ingredients
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Falafels (From Ten Dollar Dinners)cooked chickpeas, scallions, coarsely chopped and21 Morecooked chickpeas, scallions, coarsely chopped, garlic clove, coarsely chopped, ground cumin, ground coriander, cayenne pepper, coarsely chopped parsley (generous), coarsely chopped cilantro (generous), egg (to make vegan use flax s), lemon, juiced, kosher salt, baking powder, flour , plus 1/4 cup for shaping patties, vegetable oil, for frying, lettuce, for garnish, chopped salted tomato, for garnish, grated cucumber, for garnish, cooked white beans, garlic clove, coarsely chopped, plain yogurt, lemon, juiced, olive oil, kosher salt & freshly ground black pepper40 min, 23 ingredients
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Low Fat Vegetarian Enchiladasgarlic cloves, minced, onions, diced and12 Moregarlic cloves, minced, onions, diced, boca meatless ground burger, taco seasoning mix, water, black beans, rinsed, drained, diced tomatoes, enchilada sauce, cumin, chili powder, nonfat sour cream, fat-free cheddar cheese, shredded, green onions, chopped, whole wheat tortillas , i use the ten inch size1 hour , 14 ingredients
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Beef Brochettes With Mustard Garlic Creamrump steak , cut into ten 1in cubes, olive oil and9 Morerump steak , cut into ten 1in cubes, olive oil, salt & freshly ground black pepper, head garlic , bulb roasted, whole grain mustard, heavy cream, butter, french beans , topped and tailed, red bell pepper , cut into strips, yellow bell pepper , cut into strips, lemon , juice of20 min, 11 ingredients
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