11 tater tot casserole low calorie Recipes

ground round (may sub. ground turkey or crumbles ), onion, chopped, fat-free cream of mushroom soup, fat-free cream of chicken soup, tater tots (onion flavored or regular), cheddar cheese, grated, cheddar cheese, grated

low-fat milk, low-fat sour cream, condensed cream of chicken soup, boneless skinless chicken breasts, cooked & cubed, frozen tater tots, shredded colby-monterey jack cheese

veggie ground round (1 package), tomatoes, chopped, low-fat cream of mushroom soup (1 can), low-fat cheddar cheese, shredded, tater tots, kraft 2% american cheese singles, mushroom, chopped, white onion, chopped, light mayonnaise, hamburger relish, garlic powder, onion salt, dill, powdered chipotle pepper

ground turkey, onion, chopped, minced garlic, frozen tater tots, green beans, drained, cream of celery soup, shredded swiss cheese, salt and pepper

extra lean ground turkey, frozen frozen tater tots, fat-free cream of mushroom soup, skim milk, chopped onion, chopped celery, garlic powder, salt and pepper

lean ground beef, tater tots, salt, black pepper, healthy request cream of mushroom soup, dried onion, skim milk

boneless skinless chicken breasts , cut into strips, frozen frozen tater tots, yellow onion, diced, low fat reduced-sodium cream of mushroom soup, low-fat sour cream (daisy brand is the best), low-fat plain yogurt, light mayonnaise (hellmann s is my favorite), shredded cheddar cheese (regular or 2% is fine), ranch dressing mix

ground beef, onion, broccoli, green beans, cream of mushroom soup, low-fat milk, tater tots, cheddar cheese

ground turkey breast, thyme, black pepper, red pepper flakes, salt, onion powder, garlic powder, fat-free cream of mushroom soup, low-fat milk, frozen peas, frozen sliced carrots, tater tots