56726 tasty power salad Recipes

vegetable oil, distilled white vinegar, salt, ground black pepper, monosodium glutamate (msg), white sugar, shredded coleslaw mix, chicken chunks, drained, ramen noodles, crushed

apple, grated, tuna in water, drained well, chopped celery, purple onion, chopped, radishes, sliced thin, low-fat mayonnaise

avocados, peeled and cut in chunks, beefsteak tomatoes or 4 medium tomatoes, chopped, english cucumber, peeled and chopped, garlic, peeled and minced, braggs liquid aminos (or to taste) or 1 -2 tbsp tamari (or to taste)

albacore tuna in water, drained well, chopped onion, sweet pickle relish, chopped apple, tarragon, dijon mustard, black pepper, mayonnaise , use whatever amount to taste

english cucumber, cubed, tomatoes, cubed, red onion, sliced, black olives, feta cheese, cubed, basil, oregano, olive oil, lemon juice, head romaine lettuce, rinsed, dried and chopped

beet, shredded, sweet onion, shredded, flax seed oil, lemon juice, balsamic vinegar, dill weed

tuna, drained (i used chunk white), cucumbers chopped fine (peel or de-seed if you like, not necessary), mayo, dill, chopped, lemon juice, celery seed, salt & black pepper to taste, romaine lettuce leaves

chopped walnuts, sweet potatoes (about 4 medium), peeled and cut into 1/2-inch cubes, granny smith apples (about 4 medium), cut into 1/2-inch cubes, fresh lime juice, no-calorie sweetener, raisins, salt, plain fat-free yogurt, reduced-fat mayonnaise

honey, salt, mustard, paprika, salad oil (canola or olive), vinegar

cream cheese, italian salad dressing mix or 1 (2/3 oz) package dry garlic & herb salad dressing mix, pecans (or paprika and dried parsley flakes)

salad greens, veggies-broc , carrot , celery, etc chopped, mayonnaise, balsamic vinegar, orange juice, salt

cooked spaghetti, pitted olives, button mushrooms, white onion, chopped, green bell pepper, diced, chopped parsley, french dressing, garlic clove, crushed, fresh basil, chopped, oregano, chopped, grated parmesan cheese

tuna in water, reduced-fat mayonnaise, minced sweet onion, green pepper, diced, sweet pickle relish

chopped celery, chopped bell pepper, chicken breast (boneless ), mayonnaise, sour cream, onion, pickle relish, sea salt, accent (optional), garlic powder, chopped roasted nuts (optional), parsely, paprika

head romaine, tomatoes, zesty cheese doritos, thousand island dressing, ground beef , lean, cheddar, taco seasoning

halved strawberries, blueberries, raspberries, plain low-fat yogurt, power granola, maple syrup

my salad is a gathering of all spanish cultures in 1 dish. i lived in colombia for a few years and traveled to costa rica, venezuela, panama, etc. where i learned more about their culture through the flavor of their dishes. right now, i live here in the usa, in ny which is the melting pot of the world, and i continue learning about more cultures and powerful flavors such as from mexico, peru, argentina, etc., purple potatoes, boiled and diced, baby red potatoes, diced and baked (skin on ), diced and fried yucca, sliced cooked carrots, green diced apple (previously soak in lemon juice to prevent from browning), toasted almonds, diced celery, diced green peppers, canned corn, capers, diced red bell peppers ., baked pork, shredded, diced onion, chopped chives, chimichuurri (see note ), salt and pepper to taste, sour orange and cilantro for garnish

elbow macaroni (large ribbed pasta works better), sweet peas (preferably frozen ), tuna in water (if you use the foil packs you don tsp have to drain), red onion (chopped ), mayonnaise, salad supreme dry seasoning (mccormick)