65 tasty cup Recipes

venison or 1 lb elk meat or 1 lb goose, soy sauce or 1 cup teriyaki sauce, worcestershire sauce, liquid smoke, season salt, pepper, salt, chili pepper flakes

butter, unsweetened chocolate, honey, eggs, well beaten, light spelt flour or 1/2 cup whole wheat flour, baking powder, vanilla, chopped walnuts

serves 4 as an appetizer, salmon , cod, sole, or other fish (1/2 lb. to 3/4 lb. or 300 g.), potatoes, oil for frying (peanut, sunflower, coconut, canola, or other vegetable oil), approximately 1 cup flour or 1 1/2 cups bread or cracker crumbs (bread or cracker crumbs make a crispier crust), egg, beaten, paste, fish sauce, red or green chili, sliced (de-seeded if you prefer mild cakes), kaffir lime leaves (dried, fresh, or frozen), snipped into small pieces with scissors (discard stem), spring onions, sliced, coriander leaves and stems, chopped, garlic, minced

cooked purple rice (also called forbidden rice ) - about 2/3 cup dry, tahini (sesame seed butter), egg, juice and zest of 1 lime, grated fresh ginger, honey, corn syrup, sugar, coconut milk, shredded coconut, flour, whole wheat flour, baking powder, salt, ataufo (honey) mango, peeled and diced

ground beef, cooked and drained, chopped onion, tomato sauce, whole kernel corn, drained, water, taco seasoning (1 package), cornbread mix, shredded sharp cheddar cheese or 1/3 cup shredded mexican blend cheese

italian sausage (any variety, casings removed), ground beef, tomatoes (i used 1 crushed and 1 puree), tomato sauce (i use red pack ), onion, diced, carrot, peeled and diced, garlic, minced, beef or 1/2 cup vegetable stock, white zinfandel wine or 1/3 cup blush wine, salt and pepper

salmon, 4 fillets (or 1 big piece), fresh dill, chopped and washed to remove sand, green onions , clean and cut up into long thin 1 inch strips, grated fresh ginger, napa cabbage or 3 -4 cups chinese cabbage, cut up into medium bite size pieces, cornstarch, chicken stock, salt, chinese rice wine, sesame oil, light soy sauce, peanut oil or 2 tbsp vegetable oil, fresh rosemary needles , remove needs from the hard stems

pork chops, trimmed (4-6), condensed golden mushroom soup, apple juice or 2/3 cup apple cider, chopped onions or 1 tsp onion powder, thyme, soy sauce, garlic powder, baking potatoes (optional)

english mixed spice (see mixed spice - traditional old fashioned english pudding spice), vanilla powder, sugar (raw , demerara, unbleached cane sugar, etc.) or 1/4 cup powdered , demerara, unbleached cane sugar, etc.), butter, bread

baby spinach leaves or 1 cup mixed greens, stalks green onions, whole, bell peppers, seeded , membrane and stem removed (use a variety of colors like orange, red, purple, yellow, etc.), black olives, cut in half, chive blossoms, strawberries, stemmed and sliced, green peas, fresh variegated mint leaf, light vinaigrette, your choice

shredded cooked chicken (rotisserie chicken is very tasty in this), fresh lemon juice, chili powder, cumin, oregano, pineapple, diced, tomatoes or 1/2 cup grape , chopped, seedless cucumber, minced, minced red onion, chopped cilantro or 3 tbsp parsley, minced jalapeno peppers, lemon juice, salt, hot sauce, taco shells, julienned lettuce, grated cheddar cheese or monterey jack cheese, sour cream

whole wheat flour, quick oats, sugar or 1/2 cup halved with brown sugar, ground flax seeds, baking soda, ground cinnamon, salt, mashed very ripe banana, unsweetened applesauce, vanilla extract, chopped walnuts, chocolate chips

cake flour or 1 1/3 cups buckwheat flour, baking soda, cinnamon, applesauce or 1/4 cup prune puree, canola oil (optional), sugar or 3/4 cup substitute, firm silken tofu, vanilla extract, almond extract (optional), dutch-processed cocoa powder, walnuts, chopped (optional)

unsalted butter or 1/2 cup unsalted margarine, graham cracker crumbs, flaked coconut, toasted, semi-sweet chocolate chips, sweetened condensed milk, chopped pecans, garnish (optional)

honey, molasses, cooked mashed sweet potato or 5 tbsp winter squash, egg white, nonfat plain yogurt or 1/2 cup nonfat vanilla yogurt, whole wheat flour, unbleached white flour, baking soda, salt, ginger (more to taste), cinnamon, dry mustard, allspice, nutmeg

rice cakes, spaghetti sauce or 2 cups pizza sauce, mixed cheeses, turkey pepperoni, onion, diced, bell pepper, diced, olive, olive oil, parmesan cheese

white beans, red beans, kidney beans , black beans, red beans or 1 1/2 cups white beans, onion, chopped finely, red bell pepper, sliced, yellow bell pepper, sliced, green bell peppers or 2 large , sliced, pineapple chunks in juice , no syrup (optional), minced garlic, vegetable oil, ketchup, soy sauce, hoisin sauce, strong mustard, cumin, dark sesame oil, cider vinegar (optional), molasses (optional), orange juice (optional)

olive oil or grapeseed oil, for frying, egg, scrambled, corn tortillas (or whole wheat or spelt tortilla), diced chicken or 1/4 cup small diced firm tofu, cottage cheese, pesto sauce