4 tasty bean grain Recipes

ground turkey (or beef), taco seasoning (i like what ever is on sale, but i m sure it s easy to make your own, i just haven tsp gotten there ye), water (for the taco seasoning), lettuce, black olives, cheese, refried beans (i like amy s with the added jalapef os), whole wheat tortillas (you can use whatever kind you like but i m used to the whole grain stuff), guacamole

baked beans, coarse grain mustard, barbecue sauce, ham, thinly sliced, cheese, grated (choose your favourite for pizza, mozzarella, tasty etc), prepared pizza crust

grain basmati rice , soaked in water and drained, peas, carrots, cut in small pieces, corn kernels, beans, cut into 1 1/2 cm pieces, ghee or 4 tbsp oil, cardamoms, ramps, curry leaves, vegetable stock cube, boiled beetroots, cut into small pieces, salt