179 tastiest yet healthiest Recipes

refried beans (or better yet fry your own! pintos, red beans, black beans-whatever), taco seasoning mix (or mix your own with garlic powder, comino, chili powder), salsa or 3 tbsp taco sauce, sour cream (can use fat-free), avocados, lemon juice, canned green chilies, sliced black olives, monterey jack cheese, shredded, chopped tomato, chopped green onion, alfalfa sprout

cucumber , seeds removed and thinly sliced, salt, sour cream (or yogurt), cider vinegar, white sugar, dried dill (or better yet - 1/2 tsp or to taste fresh dill, chopped), onion powder (or use thinly sliced sweet onion, if you prefer), freshly ground black pepper to taste

sweet potatoes, honey, lemon juice, extra virgin olive oil, curry powder, lemon zest

oat bran, wheat germ, flax seed meal, whole wheat flour, vital gluten, baking soda, baking powder, salt, cinnamon, brown sugar, hemp seeds (aka hemp hearts), chia seeds, buckwheat groats, pecans, chopped, dried cranberries, prune, chopped, milk, eggs, beaten, vanilla, canola oil

canola oil, walnuts, light brown sugar, vanilla extract, oat flour, baking soda, salt, ground cinnamon, rolled oats, semisweet vegan chocolate chips (i use only 3/4 cup chocolate chips, to cut calories)

homemade chicken broth (no salt), garlic cloves (saute until light brown, chopped very fine (to taste), fresh seaweed , dryed & seasoned. (small rectangles, i use korean seolak layer , cost is $ .99 cents for 1.58oz. package), fresh spinach (washed in mild vinegar solution), green onions , sliced thin include green part

country-style pork ribs, your favorite barbecue sauce (i used brown sugar flavor), onion, chopped, salt and pepper, to taste

ground meat (any grount meat will do), raw potatoes, cut in cubes, celery, oil, minced fresh garlic clove (you can use powder but fresh is better ), minced fresh onion, chili powder, salt (or to tast), gravy mix (i used best yet ( homestyle turkey 3/4oz), milk, water, breadcrumbs or 1 cup crouton

self-raising flour, brown sugar, egg, low-fat banana yogurt, skim milk or 1/2 cup low-fat milk, ripe bananas, peeled and mashed lightly with a fork, fresh blueberries or 100 g frozen blueberries

brownie mix (don tsp buy the low-fat kind. fudgy okay as long as it doesn tsp have a separate packet icin), plain fat-free yogurt or 1 cup non-fat vanilla yogurt

crushed pineapple, raspberry jell-o gelatin, cold water, raspberry pie filling, cream cheese, slightly softened, sour cream, powdered sugar

ground beef, red onion, minced, white onion, minced, taco sauce (you can use mild or medium), red kidney beans, drained, cayenne pepper (to taste), salt

spaetzle dumplings, onion, chopped, shortening, chicken , disjointed (or use favorite parts), water, salt, paprika, flour, sour cream (1 cup)

passata, dried basil, dried oregano, garlic cloves, chopped, salt, chili flakes, your choice i use 2 tsp, olive oil, tomato sauce , preferably heinz

yellow mustard, ketchup, sugar, brown sugar, cider vinegar, water, butter, chili powder, black pepper, cayenne pepper, worcestershire sauce, hickory flavored liquid smoke

margarine (equal to two sticks) or 1 cup butter, at room temperature (equal to two sticks), sugar, flour, vanilla extract, chocolate chips, salt

phyllo pastry, pistachios, almonds, caster sugar, rose water, orange blossom water, butter, butter, for greasing, water, granulated sugar, lemon juice, rose water, orange blossom water