55 tarka dahl Recipes

moong dahl (this can be split peas, mung beans, lentils, whatever dried pulse you have), steamed basmati rice, fresh spinach (as much fresh or frozen spinach as you wish to add), chopped tomatoes (or equivalent fresh...more or less), cumin seed (more or less ), chili flakes (more or less , *optional*), garlic powder (or 1 clove fresh garlic or half tsp asafoetida, more or less), black mustard seeds, coriander powder, ghee (or olive, peanut, or macadamia oil), salt (to taste)

cooking oil, onion, finely sliced, dried red chilies, chopped, shrimp paste, turmeric powder, red lentils, curry leaves, coconut milk, vegetable stock, made with a cube, cinnamon sticks, whole, lemongrass (white part only )

sunflower oil, onion, diced, curry paste, sweet potatoes, diced, vegetable stock, cauliflower or 7 oz broccoli, broken into florets, red pepper , seeds removed and sliced, green lentils, drained and rinsed, coconut cream, crumbled, fresh spinach leaves, yogurt

vegetable oil, onion, chopped, garlic cloves, crushed, hot red chili pepper, finely chopped, grated fresh ginger, ground cumin, ground coriander, turmeric, diced tomatoes, vegetable stock, yellow split peas , soaked 30 mins, rinsed & drained, red lentil, rinsed & drained, brown lentils, rinsed & drained, chopped fresh cilantro

whole black lentils, onion, roughly chopped, garlic cloves, roughly chopped, cm gingerroot, roughly chopped (2 inch), green chili, roughly chopped, oil (1/2 cup), ground cumin, ground coriander, salt, chili powder, garam masala, cream (2/3 cup)

garlic clove, crushed, potatoes, peeled & sliced roughly, water, ground coriander, turmeric, cumin, canned chopped tomato, red lentils or 185 g brown lentils, garam masala

toor dal, roma tomatoes, diced, green chili peppers, chopped (called thai chile), turmeric, oil, mustard seeds, cumin seed, dried red chilies , torn up (sold as oriental chiles), asafetida powder, curry leaves , torn

red lentils, water, salt, ground turmeric, chili powder, spinach, rinsed and chopped, butter, onion, chopped, ground cumin, mustard seeds, garam masala, coconut milk

brown rice, low sodium vegetable broth, onion, chopped finely, garlic cloves, crushed, dry split yellow peas (or 250g cooked ), dried red lentils (or 250g cooked ), ground cumin, ground coriander, cinnamon, ground turmeric, salt, ground black pepper, chili sauce (to taste), frozen green peas, low-fat plain yogurt (optional), water (for cooking )

onion, oil, turmeric, cumin, garam masala, chili, tomatoes, lentils, vegetable stock, mixed vegetables, peas, naan bread , breads, eggs

red lentils, chicken stock, onion, grated, tomatoes, chopped, turmeric, garam masala, plus extra for the salmon, red pepper flakes, coriander, chopped, salmon fillets

water, masur dahl (red lentils) or mung dahl (yellow lentils), tomatoes, cut into large chunks, okra , halved lengthways, carrots, cut into large chunks, potatoes, cut into large chunks, tumeric, salt, tamarind paste or 1 tbsp lemon juice, vegetable oil, cilantro seeds, ground, cumin seeds, ground, black mustard seeds, jalapeno peppers, seeded and chopped, dried curry leaves, sambhar masala

a small onion, chopped, a clove of garlic, crushed (optional), butter, brown lentils, cumin, turmeric, soy sauce, sweet chilli sauce, salt and black pepper